When I was a child, after cooking, my grandmother always buried a few small sweet potatoes in the stove with embers, and when I came back from school, like a reward, let me go to the stove inside the ash picking sweet potatoes, although it is hot, I still ate a lot of food, I feel like it is the most delicious snacks. The first step is to choose the material. It's best to choose oval sweet potatoes with a smooth skin, weighing about 200 grams, and too big to be easily baked.

When making the sweet potatoes, wash them first, without drying them too much, so that they retain a little water on the surface. Sweet potatoes tied through small holes neatly arranged inside the rice cooker, pay attention not to arrange too much, try to choose a uniform size of sweet potatoes, arrange a layer can be. Put the sweet potato. And purple potatoes washed and cut in half and put in the oven. Sweet potatoes and purple potatoes mountain of water do not wipe. As long as it is not dripping. Then put in the set temperature at 180 degrees, cover the lid, select the cooking button. Wait for the rice cooker to automatically complete the cooking function is ready. My rice cooker power is relatively small, I will cook more than once, so that the sweet potato cooked more thoroughly and more fragrant. Easily eat fresh and delicious baked sweet potatoes! It's much more fulfilling to make them yourself! Especially since it's not easy to leave the house these days, and there are no baked sweet potatoes to buy outside.

If cooking is burning wood then you can put it directly into the stove after cooking, cover it with wood ash, and take it out to eat in an hour or two. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, "longevity food" reputation. Sugar content reaches 15%-20%. There are anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. Sweet potatoes to choose this slender, easier to bake through, I generally have two ways to bake sweet potatoes, one is the oven 230 degrees baked for an hour, one is the air fryer 200 degrees baked 30 minutes. The easiest microwave to make. First of all, wash the sweet potatoes into a disk, turn on the microwave oven into the plate filled with sweet potatoes, close the door! Temperature modulation of high heat bake eight minutes, turn over and bake for another six minutes!