This article will talk about the efficacy and functions of taro, as well as the knowledge points corresponding to the functions and functions of taro. I hope it will be helpful to you. Don’t forget to bookmark this site.
Overview of the contents of this article: 1. Nutritional value, efficacy and functions of taro 2. What are the efficacy and functions of taro? 3. The nutritional value of taro 4. The efficacy and function of taro 5. The efficacy of taro 6. The efficacy and role of men eating taro The nutritional value, efficacy and role of taro The nutritional value of taro
香 Taro is rich in nutrients and has good color, aroma and taste. It was once considered the king of vegetables.
According to measurements, every 100 grams of fresh taro contains 5.15 grams of protein, 0.28 grams of fat, 12.71 grams of carbohydrates, 170 mg of calcium, and 80 mg of phosphorus.
The protein content is 2.1 times that of yam.
Eating it has the medicinal effects of dispersing accumulation and regulating qi, detoxifying and nourishing the spleen, clearing away heat and relieving cough.
Fragrant taro can be cooked in various ways, including roasting, stir-frying, and stewing. Use it to stew or roast with chicken and pork. Its flavor is fragrant but not greasy, crispy but not rotten.
It has always been a must-have dish for festivals and festive banquets.
In addition, taro powder can be used to make milk tea.
Taro contains more crude protein, starch, polysaccharide (mucilage), crude fiber and sugar. The protein content is higher than Generally, other high-protein plants such as soybeans are higher.
The flesh of taro root is delicate and fragrant. It is often eaten at banquets. It is usually cooked with fat chicken to make "braised taro chicken" or as the base of cold pot vegetables.
The polysaccharides in taro can enhance the body's immune mechanism and increase resistance to disease. Long-term consumption can detoxify and nourish the body.
Effects and functions of taro
Its nature and flavor are warm, pungent and poisonous.
The main functions are to relax muscles and collaterals, dispel rheumatism, relieve pain, reduce inflammation and reduce swelling.
Treat bruises, fractures, traumatic bleeding, rheumatic waist and leg pain, rheumatoid arthritis, stomach pain, gastroenteritis, and Sha syndrome.
Reducing phlegm and relieving cough, detoxifying, digesting, nourishing the stomach, laxative, brightening hair, improving immunity, strengthening the spleen, nourishing skin and skin, reducing inflammation and relieving pain, suppressing cancer and anti-tumor.
It has the functions of benefiting the stomach, widening the intestines, laxative, detoxifying, nourishing the liver and kidneys, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing stagnation, regulating Qi, resolving phlegm, adding lean marrow, etc.; It is mainly used to treat diseases such as masses, phlegm cores, scrofula, and constipation.
Especially suitable for people with weak health.
Its rich nutritional value can enhance the body's immune function and can be used as a commonly used medicinal dietary staple to prevent and treat cancer.
It plays an auxiliary treatment role during cancer surgery or postoperative radiotherapy, chemotherapy and recovery.
Usage and dosage: Oral administration: decoction, 1 to 3 qian; or soak in wine, 0.5 to 1 tael, soak 1 catty of wine, twice a day, 10 ml each time.
For external use: pound and apply or grind into powder and sprinkle.
Please note that pregnant women should not use this product.
The history of taro
It is said that taro was introduced to my country from the Americas in the Qing Dynasty. The climate and soil in Haimen and Qidong are the most suitable for the propagation and growth of taro, and it has become a famous local dish with fragrant aroma. Delicacies such as taro-roasted bamboo chicken, taro-roasted dried tea, and cold cooked taro.
During the Ming and Qing Dynasties, Shanghai and Jiangsu areas had regarded taro as a treasure.
The old name of Shanghai County in the Ming Dynasty in 1504 is that the taro is shaped like a potato and the fruit is fragrant. Because potatoes are called Yangshan yam or potato in Shanghai, the taro got its name.
Chapter 19 of "Dream of Red Mansions" "The love is so intense that the flowers explain the good night, the meaning is lingering and the tranquility makes the sun fragrant." The approximate content is that Baoyu and Daiyu are gossiping, Daiyu wants to sleep, and Baoyu is afraid that she will sleep out. When she got sick, he made up a story about a smart little mouse from Yangzhou that turned into a fragrant taro (jade) to coax her: The little mouse said: "Rice and beans become warehouses."
There are five kinds of fruits: one is The second is chestnuts, the third is peanuts, the fourth is water chestnuts, and the fifth is taro.
" The old mouse was overjoyed and immediately pulled out a command arrow and asked: "Who is going to steal the rice? Stealing taro?" A very small and weak little mouse responded: "I am willing to steal taro." Some people questioned: Did the author refer to taro as taro? No! The fiftieth chapter of "Dream of Red Mansions" once talked about the big taro: "Li Wan ordered people to put the steamed big taro on a plate, and then put red oranges, yellow oranges, olives and other items on two plates, and ordered people to bring Go to Xiren.
" This shows that Cao Xueqin clearly distinguishes taro and fragrant taro.
What are the effects and functions of taro? 1. Enhance immunity
Taro has the effect of enhancing the body's immunity. Ordinary people eating it can make their resistance stronger and healthier, and they will get sick less often. However, cancer patients After radiotherapy and chemotherapy, the body will become weak. Eating taro can help the body recover faster and has the effect of auxiliary treatment.
2. Protect teeth
Taro has a high fluorine content, and fluoride can clean and protect teeth. This substance is usually added to our toothpastes.
So, eating taro regularly can absorb fluoride, which is good for dental health. It can not only make teeth more hygienic, but also clean teeth and prevent dental caries.
The nutritional value of taro. The efficacy and function of taro:
It is sweet and pungent in nature, mild in nature, slightly toxic, and returns to the intestine and stomach meridian; it has the functions of benefiting the stomach, widening the intestines, and laxative. It has the functions of detoxifying, replenishing the liver and kidneys, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dissipating stagnation, regulating Qi, resolving phlegm, adding lean marrow, etc. It is mainly used to treat diseases such as lumps, phlegm cores, scrofula, constipation and other diseases.
Nutritional value of taro:
Taro contains a lot of nutrients that our body needs. Taro is rich in protein, calcium, phosphorus, iron, and potassium. , magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other nutrients. Various nutrients have given our human body a lot of benefits, and taro Among the minerals contained, the fluorine content is relatively high, which has a good effect on cleaning teeth, preventing cavities, and protecting teeth.
Tarots should not be eaten with bananas.
Who is taro suitable for?
The general population can eat it.
Especially suitable for those with weak health;
For those with phlegm, allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation and poor appetite , and patients with diabetes should eat less; at the same time, those with stagnant food, stomach pain, and gastrointestinal dampness and heat should not eat.
Taro steamed pork ribs
Ingredients: 150g taro, 350g pork ribs
Accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of chicken essence, appropriate amount of garlic
Steps
(1) Prepare ingredients
(2) Add soy sauce to the ribs
(3) Marinate with salt, chicken essence and garlic Cook for 20 minutes to get the flavor
(4) Cut the taro into strips and fry it
(5) Pick up the fried taro
(6) Code the taro Under the ribs
(7) Start steaming for 25 minutes
(8) Add some red pepper to the ribs 10 minutes before taking out the pot
( 9) It’s steamed now
Taro Braised Pork
Main Ingredients: Appropriate amount of pork belly
Accessories: Appropriate amount of green onion, appropriate amount of garlic, appropriate amount of taro
p>Seasoning: a little salt, a little rock sugar, an appropriate amount of star anise, a little Sichuan peppercorns, an appropriate amount of light soy sauce, an appropriate amount of dark soy sauce, an appropriate amount of cinnamon (leaves), a little white sugar, a little pepper, a little fermented bean curd (red), an appropriate amount of tempeh< /p>
Method
(1) Wash the pork belly, boil water in a pot, add a few star anise, put the pork belly skin side down and cook for 25 minutes until it is 8 mature, remove and dry the water.
(It must be dry, otherwise the oil will splash everywhere when frying)
(2) Peel the taro and cut it into slices of about 8 mm.
(3) Use a toothpick to poke some small holes in the pig skin of the dried pork. First rub the whole piece of meat with soy sauce. After the soy sauce dries slightly, rub a layer of honey on the pig skin. Place the pot in the pot. Put an appropriate amount of oil in the middle and heat it for 8 minutes. Put the pork belly skin side down and fry it. Use a spoon to pour the hot oil on the pork and fry until the pork skin bubbles.
(4) Remove the fried pork belly, drain the oil and let cool.
(5) Cut and fry the taro in the oil pan.
(6) Cut the cooled pork belly into slices of about 8 mm.
(7) Use 2 tsp salt, 2 tbsp soy sauce, 2 tbsp honey and 2 tbsp fermented bean curd juice to make a sauce.
(8) Spread the sauce on both sides of the meat and taro.
(9) Place the pork belly and taro slices apart from each other (pork belly slices facing down) in a large bowl (or basin), boil water in a pot, steam over high heat for 35 minutes (add enough water , just don’t open the lid halfway).
(10) After steaming the pork belly, first pour the soup into the bowl.
(11) Take a plate, cover it on the basin, turn it upside down, and pour the soup on it. A plate of fragrant pork belly is completed.
Taro and Sago Dew
Ingredients: 250g of taro, 100g of sago, 50g of black pearls
Seasoning: 50g of rock sugar, 50g of honey beans
p>How to do it
(1) Prepare the sago materials
(2) Yellow pearls and black pearls (available at milk tea places)
(3) Peel and wash the taro and cut into cubes for later use
(4) A little honey beans and an appropriate amount of coconut milk (you can add more if you like a strong milk taste)
(5 ) Rock sugar
(6) Add an appropriate amount of water to the pot and bring to a boil, pour in the sago, cook for 10-15 minutes until there is only a small white dot left in the middle, then turn off the heat
(7) Cook yellow pearls and black pearls in the same way for 30 minutes. After cooking, mix with sago. Turn off the heat and cover the pot and simmer for 10 minutes. Pour the stewed sago, yellow pearls, and black pearls into cold water and soak them. Take it out (doing this will make it taste better)
(8) Pour water into the pot and add the taro, bring to a boil over high heat
(9) Add rock sugar until the taro is soft and mushy
(10) Then pour in coconut milk or milk
(11) Finally, add honey beans and boil, add processed sago and mix well
< p>Ingredients: 20 grams of black sesame seeds, 100 grams of sweet potatoes, 50 grams of taroEfficacy and core functions of taro
Enhance immunity, astringent and antidiarrheal, and beautify the skin
p>
Introduction to fragrant taro
Fragrant taro, also known as ground chestnut and yellow chestnut taro, belongs to the genus Alisma and Araceae. It is light-flavored and gray-white. It is often used in Chinese dishes or Chinese desserts. Its local The variety Areca taro is often called sweet taro.
It is generally 2 to 4 centimeters in diameter and has a yellow-brown skin. Its flesh is like a potato, but its taste is like chestnut, sweet and fragrant, with a lingering aftertaste after eating, hence the name fragrant taro. The fragrant taro is rich in nutrients.
The starch content is high, the edible sand is fragrant and delicious, and is deeply loved by consumers.
Efficacy
1. Enhance immunity. Eating taro can absorb a large amount of mucus proteins and oligosaccharides. These substances can directly act on the human immune system and promote human immunity. The regeneration of immune cells in the body can accelerate the synthesis of antibodies in the body, enhance the body's own immunity, and improve the body's resistance to disease.
2. Astringent and antidiarrheal. Eating fragrant taro can also play an important role in astringent and antidiarrheal, because it is rich in polysaccharides, which is a high-grade plant colloid. It can astringe the intestinal tract and quickly Antidiarrheal, it has a particularly good effect on relieving enteritis and diarrhea that often occur in humans. In addition, it can maintain the balance of human intestinal flora and promote the regeneration of probiotics, which is beneficial to maintaining the stability of human intestinal function.
3. For beauty and beauty, taro is a typical alkaline food, which can speed up the metabolism of various acidic substances in the human body, maintain the acid-base balance of the human body's internal environment, and clean up toxins in the human body. , can prevent toxins from harming human skin. Regularly eating taro can nourish delicate skin, improve skin elasticity, reduce wrinkles, and delay skin aging.
Suitable crowd
Suitable for the general population.
Contraindicated groups
Patients with allergic rhinitis, children with food stagnation, gastrointestinal dampness and heat, and patients with diabetes.
Not suitable for eating together
Bananas and taro cannot be eaten together with bananas. Eating them together may cause gastrointestinal discomfort and abdominal distension and pain.
How to eat:
Salt and pepper taro: Wash the taro, steam it in a pot for 20 minutes, take it out and cool it down.
Remove the outer skin of the taro, and then cut the taro flesh into hob pieces.
Heat the oil in the wok. When the oil temperature reaches 80% hot, put the taro pieces into the pan and fry until the surface is slightly yellow. Take it out and put it on a plate. Sprinkle an appropriate amount of pepper powder and serve. Salt and serve.
Taro sugar water: Wash the taro and remove the skin, put it in a pot, add water and rock sugar and bring to a boil.
Turn down the heat and simmer for 15 minutes. After the taro is cooked, add milk and cook for 5 minutes. When done, turn off the heat and take out the taro syrup with rich milky aroma.
Efficacy of taro Taro contains protein, fat, carbohydrates, calcium, phosphorus and other nutrients.
Traditional Chinese medicine believes that taro has the effects of clearing away heat and detoxifying, nourishing the spleen and regulating qi, and dissipating accumulation and relieving cough.
Taro contains crude protein, polysaccharides, etc. Regular consumption can enhance the body's immunity, improve disease resistance, detoxify and nourish the body.
Moreover, taro also contains crude fiber and starch, which can fill the stomach. It can also promote intestinal peristalsis, help digestion, widen the intestines and relieve constipation.
The efficacy and role of men eating taro The efficacy and role of men eating taro
The efficacy and role of men eating taro. The calories of taro per 100 grams account for about the normal amount recommended by the Chinese Nutrition Society. Adults need to consume 3% of their total daily calories to stay healthy.
Many people don’t know the efficacy and functions of taro. The following are the effects and functions of taro for men.
Effects and functions of taro for men 1
1. Effects and functions of taro: dispersing accumulation and regulating qi, detoxifying and nourishing the spleen, clearing away heat and relieving cough.
2. How to choose taro: Choose one with dense and numerous lines on the head, which is usually pinker and with older skin.
If the meat is well-proportioned and light in weight when picked up, it means less water; if the meat is thin and white when cut, it means the texture is loose, which means it is top quality.
Be careful not to have any rotten spots on the appearance, otherwise there will be rotten parts when cut. In addition, you can also observe the incision of the taro. If the incision juice is powdery, the meat will be fragrant and delicious; if it is liquid, the meat will be delicious. Just not as fluffy.
Effects and functions of taro for men 2
1. Taro is a kind of starch-rich plant, also known as Araceae.
Growing in the tropics, it is very popular with women. Many women know that taro can help us reduce swelling and toxins. In fact, taro has many benefits. Taro often appears in men’s diets. So you know What are the benefits of eating taro appropriately for men
2. Taro is a plant rich in starch, also known as Araceae.
Growing up in the tropics is very popular with women.
Many women know that taro can reduce swelling and detoxify.
In fact, taro has many benefits.
3. Taro is rich in starch and can be used as food and hunger-satisfying food.
According to analysis, every 100 grams of taro contains 2.2 grams of protein, 0.1 grams of fat, 17.5 grams of carbohydrates, 0.02 mg of carotene, vitamin B10.06, vitamin B20.03, 0.07 mg of niacin, and vitamin C4. mg, calcium 19 mg, phosphorus 51 mg, iron 0.6 mg, potassium 218 mg, magnesium 32.6 mg.
According to traditional Chinese medicine, taro is flat and sweet.
The benefit of eating taro is that it can replenish qi and kidneys, harmonize the stomach and strengthen the spleen, and break blood and resolve stagnation.
It is suitable for people with spleen and kidney yin deficiency, little food and bloody stools, thirst and constipation, abdominal masses and carbuncles caused by qi stagnation and blood stasis.
Taro leaves are cool in nature and have the effects of stopping diarrhea, astringing sweat, reducing swelling, and detoxifying.
It is used to treat diarrhea, spontaneous sweating, night sweats, carbuncle poisoning, etc.
The stems of taro, like taro leaves, can be a diuretic, harmonize the spleen, reduce swelling, and can cure diarrhea and toxic swelling.
Taro flowers are mild in nature, numb in taste and poisonous.
It is suitable for treating stomach pain, vomiting blood, uterine prolapse, hemorrhoids and anal prolapse.
Effects and Functions of Men Eating Taro 3
The calcium oxalate and calcium oxalate in taro mucus are difficult to absorb from the gastrointestinal tract and taste bitter, but they can be eliminated after being cooked.
Calcium oxalate can irritate the skin and hair, so be careful not to have mucus on your arms when peeling and slicing.
If your hands are itchy, you can roast them over fire or rub them with ginger juice.
1. Taro is rich in mucus saponins and a variety of trace elements, which can help the body correct physiological abnormalities caused by lack of trace elements. It can also increase appetite and help digestion. Therefore, Chinese medicine believes that taro can be a tonic. gas.
2. Taro is sweet and pungent, neutral in nature, slightly toxic, and returns to the intestines and stomach meridian; it has the functions of benefiting the stomach, widening the intestines, laxative, detoxifying, tonifying the liver and kidneys, reducing swelling and relieving pain, and benefiting the stomach. It has the functions of strengthening the spleen, dispersing stagnation, regulating Qi, resolving phlegm, and replenishing marrow; it is mainly used to treat diseases such as masses, phlegm cores, scrofula, and constipation.
3. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the body's acid-base balance, produce beautification and black hair, and can also be used to prevent and treat hyperacidity;< /p>
4. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients. Among minerals, the content of fluorine is high, which has the effect of cleaning teeth, preventing dental caries, and protecting teeth;
5. Taro contains a mucus protein that can produce immunoglobulins, or antibodies, after being absorbed by the human body. Globulin can improve the body's resistance.
Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest carbuncle poisons and pains in the human body, including cancer poisons, and can be used to prevent and treat tumors, lymphatic tuberculosis and other diseases.
6. Taro’s rich nutritional value can enhance the body’s immune function and can be used as a commonly used medicinal dietary staple to prevent and treat cancer.
It plays an auxiliary treatment role during cancer surgery or postoperative radiotherapy, chemotherapy and recovery.
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