With the improvement of living standards, more and more people begin to pay attention to healthy diet, hoping to keep healthy and beautiful through reasonable diet. However, many people are still confused about how to make healthy eating recipes. Today, I will share a healthy diet recipe with balanced nutrition and easy weight loss, hoping to help you.

First, breakfast

Breakfast is the most important meal in a day, which can provide us with enough energy and nutrition to help us stay energetic. The following is a healthy breakfast recipe:

1. Oatmeal porridge

Materials: oats, milk, fruit and honey

Steps: boil oats with water, then add milk, then add chopped fruit and appropriate amount of honey.

2. boiled eggs+whole wheat bread

materials: eggs, whole wheat bread, butter and fruit

steps: put the eggs in boiling water and cook them, then rinse them with cold water and shell them for later use. Spread the whole wheat bread with butter and serve with fruit.

second, lunch

lunch is the most energy-demanding meal in a day, and we need to provide enough energy for work and study in the afternoon through lunch. The following is a healthy lunch recipe:

1. Chicken breast salad

Ingredients: chicken breast, lettuce, carrot, cucumber, tomato, olive oil and lemon juice

Steps: cut chicken breast into small pieces, marinate it with salt, pepper and olive oil, and then bake it in the oven. Cut lettuce, carrot, cucumber and tomato into small pieces, add the roasted chicken, and drizzle with olive oil and lemon juice.

2. Fish-flavored eggplant pot

Ingredients: eggplant, lean meat, green pepper, red pepper, garlic, ginger, bean paste, salt, chicken essence, cooking wine, soy sauce and starch

Step: cut the eggplant into small pieces and fry it for later use. Cut the lean meat into small pieces and marinate it with cooking wine, salt and starch. Cut green pepper and red pepper into small pieces for later use. Add oil to the pot, add garlic and ginger until fragrant, add bean paste and stir-fry, then add lean meat, stir-fry until cooked, add green pepper, red pepper and eggplant, add appropriate amount of salt and chicken essence, and stir-fry evenly.

Third, dinner

Dinner is the most fattening meal in a day, so we need to pay attention to controlling the amount of food and calories. The following is a healthy dinner recipe:

1. Steamed perch

Ingredients: perch, onion, ginger, garlic, salt, cooking wine, soy sauce and sesame oil

Steps: clean perch, cut it in half, add onion, ginger, garlic, salt, cooking wine and soy sauce for pickling. Steaming the marinated perch in a steamer, and then drizzling with sesame oil.

2. stir-fry asparagus

materials: asparagus, garlic, salt, soy sauce and oil

step: wash asparagus and cut it into small pieces for later use. Add oil to the pot, add garlic and stir-fry until fragrant, then add asparagus and stir-fry, add appropriate amount of salt and soy sauce, and stir-fry evenly.