Cinnamon red dates honey tea with the addition of cinnamon, red dates and honey, these three no matter which is a lot of benefits to the body, all have a certain health care effect. Cinnamon red dates honey is very suitable for women to eat, can help improve menstrual irregularities and endocrine disorders, but also can help nourish the skin, so that the skin is more youthful and energetic. Below, let's take an in-depth look at what to do with cinnamon red dates honey tea!

Practice 1:

Ingredients: dry jujube 250 (net weight after removing the core), 50 grams of cinnamon meat, 80 grams of rock sugar, 400 grams of honey, 580 grams of water.

1, the red dates after washing, with a knife to cut it in half, remove the nucleus.

2, cinnamon shell and remove the core.

3, will be red dates, cinnamon, rock sugar into the soup pot, add water, large fire boil, change to small fire, simmer for about 30 minutes until the water is dry.

4, keep the fire small, stirring with a spoon in the pot, the dates into the date paste, while the precipitation of the water to collect dry.

5, the cooked dates cool, pour honey

mix well.

6, into a clean glass bottle sealed.

7, when drinking, take about 10 grams, wash into warm water and stir well.

Note: In order to make the honey nutrients are not destroyed, try to wait for the black tea to cool to lukewarm before putting honey. In addition, you can put in the tea cut dried jujube shredded.

Serving note - the water used to brew date tea does not need to be higher than 60 degrees, otherwise it will destroy the nutrients of honey.

Operation Note - dates are recommended to buy non-core ah, otherwise it will take a lot of time to deal with dates, cinnamon, of course, is also recommended to buy ready-made cinnamon meat.

Practice 2:

Raw materials: jujubes, goji berries, honey

Practice

Step 1 jujubes, goji berries, wash and drain, remove the date core

Step 2 jujubes, goji berries, add the appropriate amount of water into the blender to break up (do not have to beat too fine)

Step 3 pour into the pot simmering until thickened, bottled and sealed, with use!

Step 4 Drink a small amount of honey, hot water can be brewed

Cinnamon red dates honey tea with beneficial effects of blood, it is best to drink before or after menstruation, menstruation is not suitable for drinking honey. If the quality of sleep is not good, you can also improve the quality of sleep through cinnamon red dates honey tea. In addition, cinnamon red dates honey tea can also play a role in improving immunity and anti-fatigue.