Ingredients: A green tea bag, 150 ml of water, 1 to 2 tablespoons of honey.
Methods: Add 150 ml of water to one green tea bag, let it warm up and add 1 to 2 tablespoons of honey, stir well.
Tips: The honey must wait until the tea becomes warm before adding it, otherwise the honey's nutrients will be destroyed.
The most effective way to lose weight with honey: Honey Lemon TeaIngredients: Lemon, warm water, honey.
Directions: Slice the lemon, soak it in a small amount of warm water to get the flavor, and then add the right amount of warm water, add two spoons of honey, and mix well.
Tips: Lemon is rich in vitamin C, can accelerate the decomposition of fat consumption, is the best weight loss beauty products.
The most effective way to lose weight with honey: milk sesame honey waterIngredients: a little honey, 300 ml of milk, a little sesame.
Methods: Boil the milk over low heat, cool it down to about 40 degrees, put in the prepared honey, and then add the sesame seeds into it, and then you can drink it out of the pot after stirring.
Tips: This milk sesame honey water diet, milk has the effect of whitening, while sesame seeds are rich in linseed oleic acid, can help remove the cholesterol attached to the blood vessels. At the same time, if you take it in the fall and winter seasons, so that people who eat greasy food for a long time, can improve the accumulation of cholesterol in the stomach.
The most effective way to lose weight with honey: white vinegar honey waterIngredients: white vinegar, honey.
Directions: White vinegar honey water is very simple to add white vinegar to honey water and drink it.
Tips:
1. The amino acids contained in vinegar not only consume fat in the human body, but also make the metabolism of sugar, protein and so on go smoothly. According to the research, obese people who drink 15 ml a 2O ml of vinegar daily can reduce their weight about 3 kilograms in 1 month.
2, the specific method of white vinegar and honey water diet is: First, drink white vinegar and honey water on an empty stomach 20 minutes before breakfast; Second, drink white vinegar and honey water immediately after Chinese food and dinner.
The most effective honey diet: papaya honey waterIngredients: 1 papaya, honey, water.
Practice:
1, wash the papaya with water. Grate the papaya skin, remove the flesh and slice.
2, the papaya into the pot, add the right amount of water. After boiling, switch to medium heat and cook for 30 minutes. Add honey to taste. Stir the sugar water, you can drink.
Tips: Papaya taste sweet, flat and slightly cold, function to help digestion, strengthen the spleen and stomach, moisten the lungs, cough, summer heat to quench thirst. Honey, on the other hand, raw can clear heat, cooked is warm, can complement the middle, sweet and calm, can detoxification and slimming; soft and moistening, can moisten dry.
The most effective way to lose weight with honey: honey apple porridgeIngredients: 1 cup of white rice, 1 apple, 2 tbsp raisins, 10 cups of water, 4 tbsp honey.
Methods:
1. Wash and drain the white rice, wash and slice the apple and remove the seeds. Add 10 cups of water to a pot and bring it to a boil, add the rice and apples, and cook until it comes to a rolling boil with a little stirring, then simmer over medium-low heat for 40 minutes.
2, honey, raisins into a bowl, pour into the boiling porridge, mix well to eat.
Tips: As the composition of amino acids in rice is relatively complete, the protein is mainly rice protein, easy to digest and absorb, in fact, there is not much fat, can be used as a diet meal, many women do not eat rice for slimming is wrong.
The most effective way to lose weight with honey: sweet potato honey waterMaterials: sweet potato moderate, 20 grams of honey, sugar cinnamon sauce 15 grams of sugar 250 grams, maltose 20 grams.
Methods:
1, peel the sweet potato into a date-shaped, put it into a basin, add sugar marinade for 2-3 hours.
2, take the pot on the fire, pour sweet potatoes, honey, osmanthus sauce, sugar and water, first with a strong fire boil, and then with a small fire slowly simmer until cooked, until the soup thick, fish out to plate can be.
Tips:
This dish is crystal clear, sweet and savory, not sticky, after eating, there is no increase in the phenomenon of meat, but instead of stopping satiety, to prevent you from eating more meat and oil food, reduce the amount of fat.
The most effective way to lose weight with honey: honey black teaMaterials: 1 packet of black tea bags, honey in moderation, water in moderation.
Practice:
1, put the tea bag into the cup.
2, pour boiling water.
3. Steep for a while.
4, add appropriate amount of honey when the black tea becomes warm.
5, slightly stir a few times.
6, you can drink.
Tips:
1, honey black tea can nourish the lungs and warm the stomach, laxative, used for constipation, spleen and stomach and other conditions.
2, honey black tea caffeine on the vascular system and the heart with the role of excitation, thereby accelerating blood circulation in order to facilitate the metabolism, and at the same time to promote sweating and diuresis, which two-pronged accelerate the excretion of lactic acid (so that the muscle fatigue of the substance) and other body old waste material, to eliminate fatigue and detoxification effect.