Prepare half a black-bone chicken, chestnut100g, red dates 12 or so, and two small pieces of ginger. After the preparation is complete, put the black-bone chicken and ginger into the soup pot and put 2 cups of water in the outer pot. Stew the black-bone chicken for half an hour and add chestnuts and red dates. Put another 3 cups of water in the outer pot and finish.

Beauty black chicken soup

Prepare black-bone chicken 1 piece, ginger 1 piece, salt 1 teaspoon (5g) and 2500ml of clear water. Prepare 5 red dates, 5 lotus seeds, Coicis Semen10g, Lily10g, Lycium barbarum10g, Dioscorea opposita Thunb. 40g, Codonopsis pilosula10g, Amomum villosum 3 and lentils 50g.

Nutritional value of black-bone chicken soup

Black-bone chicken soup is a good product to tonify deficiency and nourish the body. The content of amino acids, carotene and vitamin C in black-bone chicken is higher than that in ordinary chicken. It is usually mixed with tremella, auricularia auricula, Poria, yam, red dates, Cordyceps sinensis or Lycium barbarum to make black-bone chicken soup.