First of all, brown rice is known as a must-eat food for weight loss, because brown rice can regulate unsaturated fats, accelerate the speed of intestinal peristalsis, which it contains dietary fiber can promote cholesterol discharged, it is recommended that friends with hyperlipidemic diseases usually eat more brown rice.
Secondly, brown rice has a low glycemic index, which is conducive to controlling the amount of food, and brown rice is a natural diuretic, which can promote metabolism and eliminate excess nutrients in the body.
Finally, brown rice has a strong sense of satiety, and therefore, can effectively help control appetite.
2 How to eat brown rice to lose weight Brown rice rib soup
Ingredients: 100 grams of brown rice, 500 grams of ribs, 8 dates, 2 slices of ginger, 8 bowls of water, salt.
Practice:
1, brown rice amorphous, soak two to three hours.
2, spare ribs washed and chopped pieces, boiled water after fishing rinse.
3, jujube clean, pat flat and remove the core.
4, boil water, put all the materials, martial arts fire cook 20 minutes, turn the fire boil an hour and a half, you can under the salt seasoning to eat.
cherry shrimp brown rice porridgeIngredients: brown rice 180 grams, cherry shrimp 100 grams. 60 grams of celery, 1 tsp salt, 1 tsp soy sauce.
Method:
1, brown rice, cherry shrimp washed, celery washed, chopped.
2. Boil 3 cups of water in a pot, add brown rice and cherry shrimp and cook over low heat until soft, then add salt and cook well, sprinkle celery and drizzle sesame oil.
3, if you want to achieve the effect of slimming, can not add sesame oil, and the cherry shrimp and celery portion of the swap.
Black sesame brown rice porridge
Ingredients: 1 cup of brown rice, 2 tbsp black sesame, 14 cups of water, sugar.
Directions:
1. Wash and drain the brown rice.
2, add 14 cups of water in the pot to boil, add brown rice and stir a little, and when it comes to a boil, change to medium-low heat and simmer for 45 minutes, add black sesame seeds and continue to cook for 5 minutes, add sugar to dissolve it.
Groundnut and brown rice porridge
Ingredients: 60 grams of groundnut, 2 cups of brown rice, 1500 ml of water.
Directions:
1, cut the groundnut into thin slices, standby.
2, brown rice and good water in a pot, simmer on low heat for 30 minutes, then add the groundnut and continue to cook for 20 minutes.
Job's tears and brown rice porridge
Ingredients: 100 grams of Job's tears, 100 grams of brown rice.
Directions: Put barley and brown rice together in a pot, add or subtract water according to your favorite consistency, and boil it into porridge.
A variety of brown rice as the raw material of grain porridge, can be eaten as breakfast, nutritional supplementation from the morning, to ensure regular bowel movements, to prevent constipation caused by obesity.