While high blood pressure and hyperlipidemia cannot be directly equated, many clinicians say that long-term high blood pressure is likely to induce hyperlipidemia. So, what should be the effective control of high blood fat? In fact, as long as you pay attention to the daily food arrangement, you can effectively reduce blood lipids. Today, we will share with you those foods that are good for lowering blood lipids.

Lowering blood fat food 1: oats

Oats contain a large amount of dietary fiber, intake can promote intestinal peristalsis, accelerate the process of eliminating toxins. It has been systematically verified that it is more effective in lowering blood lipids and reducing coronary atherosclerosis.

On the cooking of oats, it is recommended that you can boil it with rice, when boiling must pay attention to more water, so that the oats can be cooked and cooked through, eaten after the human body's absorption rate will be higher, in order to better achieve the effect of lowering fat.

Lower lipid food 2: soy products

Like tofu, soy milk these are high-quality protein sources, eat more soy products not only can effectively replenish the body's daily energy needs, but also in the lower lipid effect is also more significant.

There was a test, the same two groups of people are the same basic conditions, a group of people at noon every day to eat half a bowl of soy products, another group did not eat, the results of the two months later, eat the group of people their bad cholesterol concentration decreased by a whole 1/5.

Lipid-lowering food 3: garlic

Garlic is rich in allicin, which is to relieve the role of platelet coagulation, to avoid the formation of blood clots. In short, it is very effective in lowering blood lipids and preventing high blood pressure.

In the medical profession, many people refer to garlic as a vascular scavenger, and it is recommended that you can take a few cloves of garlic after meals every day to assist in lowering blood lipids.

Lower lipid food 4: onion

Onion in the fat content of zero, but it is at the same time a high concentration of prostaglandin A, this element itself is a vasodilator, it can effectively reduce peripheral vascular resistance, to help reduce blood lipids.

Some survey results show that patients with coronary heart disease can eat half an onion a day to achieve the effect of lowering blood lipids than some of the ordinary lipid-lowering drugs are also good.

Lower lipid food 5: olive oil

In order to make the food more fragrant, better taste, but also let the body's unsaturated fatty acid content is enough, people have to consume at least a certain amount of oil every day.

But compared to soybean oil, peanut oil, vegetable oil, etc., olive oil in the fat content is lower, after the intake of olive oil can also increase the body's high-density lipoprotein (good cholesterol), reduce the concentration of bad cholesterol, lowering the effect of lipids is also very good.