2. Cauliflower also has a very good preventive effect on metabolic system diseases such as hypertension and hyperlipidemia.
3. Vitamin C contained in cauliflower has a strong free radical scavenging effect, which can enhance the liver detoxification function, improve human immunity and prevent colds and scurvy.
4. Cauliflower is rich in vitamin K, which can prevent the rupture of blood vessel wall due to brittleness, and the flavonoids contained in it can reduce the occurrence of cardiovascular diseases.
5. Cauliflower also contains dithizone, which can reduce the enzymes that form melanin and prevent the formation of skin spots. Regular consumption has a good whitening effect on the skin.
Second, can you eat cauliflower when you are pregnant? Cauliflower is rich in vitamin C and folic acid. During pregnancy, women can eat more cauliflower, which is also very beneficial to their health. Calcium and vitamins can be properly supplemented, so you can safely eat cauliflower when you are pregnant.
Third, what vegetables can I eat when I am pregnant? 1, sweet potato powder
Sweet potato powder is rich in protein, dietary fiber and vitamins. Eating a little sweet potato powder in moderation during pregnancy can stimulate intestinal peristalsis and prevent constipation.
2. Dragon Bean
You can eat dragon beans when you are pregnant. Vitamin E rich in dragon beans can also improve fertility, improve blood circulation and improve gastrointestinal function.
3. Yundou
Kidney beans can be eaten properly during pregnancy. Kidney beans contain protein and amino acids, which can strengthen the spleen and stomach and stimulate appetite. In addition, pregnancy needs to strengthen diet nutrition, and you can eat more green leafy vegetables. Folic acid in green leafy vegetables can prevent anemia during pregnancy and fetal neural tube malformation.