But you don't have to lose weight, you can only rely on exercise, and you can lose weight in other ways, but it may be relatively unhealthy. For example, to lose weight by dieting. For example, by taking diet pills to lose weight. There are all kinds of wonderful ways to lose weight. It may be effective in a short time, but it is likely to rebound after a while, but it is not as good as the weight loss effect brought by exercise.
Therefore, life lies in exercise, maintaining a good exercise and a healthy lifestyle. Then we can keep a good body and figure.
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