When you have spots on your face, you need to take care of them and take care of your skin in time, so that you can keep your skin in a healthy state. How to get rid of the problem of spots, is a lot of people want to know, a good way to get rid of the spots can make your skin more beautiful, the following food with the removal of pigmentation can try, can play a role in health and beauty.

1, tomato

Daily drink 1 cup of tomato juice or often eat tomatoes on the prevention and treatment of freckles have a better role. Because tomatoes are rich in vitamin C is known as "vitamin C warehouse". Tomatoes have active substances, for effectively reducing the formation of melanin has a certain benefit, but also can have the role of skin whitening.

2, potatoes

Spring fresh small potatoes with high sugar and water, super tasty. Potatoes are rich in B vitamins and a lot of high quality fiber, but also contains trace elements, protein, fat and high quality starch and other nutrients. These ingredients have an important role in the process of beauty and anti-aging, can help women detoxification, but also can have a good role in vitamin supplementation, so that your skin more shiny and elastic.

3, watermelon

Watermelon water content in the fruit is second to none, can replenish the loss of water in the body, but also contains a variety of amino acids with physiological activity of the skin, it is easy to be absorbed and utilized by the skin, and can also have the role of sunscreen whitening spot.

On the issue of what to eat to get rid of spots, these foods, although more common, but for the maintenance of the skin also has a certain role and effect of health care, but also can have the role of enhancing the skin metabolism, for the benefits of skincare, so that if you also have pigmentation, the above food must be a good choice.