Hello, eating red dates has many benefits, and the most important thing is to replenish blood. If you eat red dates, the time is very particular. It is best to eat them at 9:00- 10 every morning. Jujube also has the effect of beauty, so drinking jujube water every day is beneficial and harmless. Adding chrysanthemum and medlar to jujube water has the effect of clearing fire and moistening lung and beautifying, which is really good. Jujube is warm, so it is recommended to eat it with clear and cool ingredients in summer, summer and autumn to avoid getting angry. There is no harm in nourishing spleen and hurting teeth with red dates, but it is not advisable to eat too much. According to our country's cursive book "Ben Jing", jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the medicinal properties of nourishing middle energizer, nourishing blood and calming the nerves, and relieving exterior syndrome; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. Nutritional analysis: 1. Jujube can improve human immunity and inhibit cancer cells: pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells; People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. With less cholesterol, the probability of stone formation is reduced. 3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs; 4. It also has a good nourishing effect on people who are weak after illness; 5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension; 6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite. Fresh jujube 23.2g carbohydrate 430.54k calories 1.2g protein 0.2g fat 14mg calcium 23mg phosphorus 0.5mg iron dried jujube 50.3-86.9g carbohydrate 129 1.62k calories 3.3g protein 0.4g fat 6/kloc-0.