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How to do the noodle more stomach, more healthy?
1, clear soup noodles
Clear soup noodles are not greasy, and some of what mix noodles, fried noodles, oil soup noodles greasy, will increase the burden on the stomach, some people with a bad stomach are prone to indigestion. Therefore, eat clear soup noodles more stomach, you can slightly add some Lee Kum Kee's boiled rice soy sauce, taste delicious ~
2 , noodles boiled
noodles boiled, stomach tube; noodles are generally more digestible, suitable for those who have too much acid in the stomach of the partners, this is because of the alkali contained in the noodles can be neutralized stomach acid, helps to alleviate the stomach uncomfortable
How to do a healthy How to make healthy noodles for the stomach?
A, such as clear soup beef noodles
1, ingredients
Beef; noodles; bok choy; peanut oil; salt; Lee Kum Kee Boiled Rice Soy Sauce
2, the practice, as follows:
1) Beef cleaned and cut into pieces, with slices of ginger and cold water into the pot, blanch and then fish out
2) under the beef stir-fried until browned
3) the beef stir-fried until the color
3) transfer the stir-fried beef into the stew pot, add water, stew for 1.5 hours, and finally add a little salt to taste
4) put the pot of water, water boiling, add a tablespoon of table salt and a little peanut oil, and then under the noodles, cooked and cooked, fish up and put it in a bowl
5) blanch the bok choy, put it on the noodle bowl, drop a few drops of soy sauce and organic flaxseed oil
6) add brisket and brisket soup, so both delicious and healthy beef noodle soup is ready
Second, scallion oil noodles
1, ingredients
Hanging noodles, lean meat, green onions, soy sauce, salt, oil
2, practice
1, first of all to the pot to add a moderate amount of water, and then added to the noodles and cook, and then put in a bowl
2, the lean meat slices, and then add some oil to the pot, when the oil is hot, add lean meat slices, fried, and then add cool water, when the soup boils, add salt and soy sauce, and finally pour the soup into the bowl with noodles, and then add a small piece of chopped green onions on the surface, it is done.
Chronic gastritis should also pay attention to do not stay up late, there are Helicobacter pylori exceeds the standard if the quadruple medication 14 days do not interrupt, Shukpui's probiotic stomach is also very good, generally need to insist on eating, in fact, stress is very easy to aggravate gastric discomfort, a lot of people feel that this can not eat that can not eat, life seems to be no significance, which is really no good to debate, each person of the significance of life of the judgment is not the same standard, I feel that healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy, healthy. I think the meaning of a healthy life, in addition to eating, there are a lot more~