Cleaning eggplant, removing pedicels, cutting into diamond knives, cooking in a steamer, steaming in a steamer for 20 minutes, taking out soup from the eggplant dish after steaming, slicing eggplant to dry, slicing green pepper, mashing garlic, and putting green pepper and garlic together in a garlic mortar.

Add a little salt, mash, clean coriander, cut into powder, put it into Chili sauce, add salt, sugar, 1 tbsp oil, 2 tbsp steamed fish and soy sauce, add 25g cold olive oil to the pot, and add a proper amount of pepper, fry with low fire until the pepper turns dark brown, pour the oil into Chili sauce with a sieve while it is hot, and stir well to form Chili sauce. Pour Chili sauce into eggplant and sprinkle with coriander.

Note: the key to rolling Chili eggplant is to roll Chili sauce, which is to mash green and red peppers and garlic into a paste.

1.

Eggplant is a cold food, which has the effects of clearing away heat and promoting blood circulation, reducing swelling and relieving pain. Eating in summer helps to clear away heat and relieve summer heat, and is especially suitable for people who are prone to prickly heat. Taking steamed eggplant every day, long-term use will have the effect of treating internal hemorrhoid bleeding and improving constipation.

2. Reduce blood lipid and blood pressure

Eggplant contains saponin, which has the functions of protecting liver, lowering blood cholesterol, promoting the synthesis of protein, lipid and nucleic acid, improving oxygen supply function and blood flow, and enhancing immunity.

3. Cardiovascular protection

Eggplant contains vitamin P, which can prevent vitamin C from being destroyed, protect and enhance the elasticity of capillary wall, enhance the cellular immunity of human body, reduce the brittleness and permeability of capillary, prevent vascular rupture and protect the normal cardiovascular system.