What women hope most is that they can stay young forever, but many people do not realize this. So how can women be beautiful? In fact, it is best to regulate their diet, so what should we do? What?
1. Tremella cherry porridge
50 grams of water-cured tremella, 30 grams of canned cherries, appropriate amounts of sugar osmanthus and rock sugar, and 50 grams of japonica rice.
Replenish qi and nourish blood, tender skin and beautify the face. It is suitable for people with weak Qi and blood who have an aging face and rough, dry skin. Regular eating can make people's muscles plump. The skin is white, the face is radiant, and the lips are like cherries.
2. Roast peanuts with pig skin
200 grams of fresh pig skin, 250 grams of raw peanuts, appropriate amounts of refined salt, monosodium glutamate, chopped green onion, and minced ginger.
Regular consumption of this dish can effectively moisturize the skin, making it white and elastic.
3. Lotus root prescription for beauty
7 grams of lotus flower, 8 grams of lotus root, and 9 grams of lotus seeds.
It can keep your appearance, lighten your body and maintain your youth. Suitable for those who are obese and whose appearance will fade away.
4. Purslane mixed with bean sprouts
150 grams of fresh purslane, 150 grams of soybean sprouts, and appropriate amounts of seasonings.
Efficacy: Strengthen the spleen and remove dampness, skin care and beauty.
Radish is a medicinal food all year round, especially the effect of raw food is much better than that of cooking. White radish can aid digestion, stimulate gastrointestinal motility, and promote metabolism and the elimination of toxins in the body. It is especially suitable for people who do not exercise regularly and high-intensity mental workers.
Radish has a particularly good diuretic effect, and the fiber it contains can also promote defecation and help lose weight. If you want to use radish to detoxify, it is suitable to eat it raw. It can be made into juice or eaten cold or pickled.
Carrots are an effective detoxification food. They not only contain a lot of carotene, but also contain a lot of vitamin A and pectin. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood. The concentration accelerates the discharge of mercury ions from the body and is very suitable for people who often stay up late. Carrots are very helpful in improving constipation. They also contain a lot of beta-carotene, which can neutralize toxins.
Fresh carrots have a better detoxification effect. Because it can clear away heat and detoxify, moisturize the intestines and relieve constipation, it can be made into juice and mixed with honey and lemon juice. It is delicious, quenches thirst, and is also good for detoxification.
Raw lotus root is cold in nature and has the effect of clearing away heat and relieving troubles. It is especially suitable for patients with "acne" caused by blood heat. When cooked, it changes from cold to warm, nourishes the stomach, nourishes yin, and strengthens the spleen and qi. It has the effect of nourishing blood and is a very good food tonic. It is especially suitable for people with dry skin and dull complexion due to weak spleen and stomach and insufficient Qi and blood. The lotus root joints between the lotus segments are a good medicine, which has the functions of strengthening the spleen, appetizing, and nourishing the blood. It has the effect of reducing bleeding and stopping bleeding, and can also improve complexion.
The diuretic effect of lotus root can promote the rapid discharge of waste from the body and thereby purify the blood. Lotus root can be eaten hot or cold. Squeeze the lotus root into juice, add a little honey to taste and drink it directly. You can also warm it over low heat, add a little sugar and drink it while it is warm.