Hangover 1

Here are the 8 best hangover tips:

1. Eat a few raw tomatoes.

2 Wash the Chinese cabbage, cut into thin strips, add some vinegar and sugar, mix well and marinate for 10 minutes before eating. It is cool, sweet and sour and can relieve hangover.

3. Take 8 grams of kudzu flower or 10 grams of kudzu root and stew it, or take 3-5 grams of galangal and stew it for anti-vomiting effect.

4. Take white rice porridge. The cooking time of the white rice porridge can be slightly longer to prevent stomach damage.

5. Drink plenty of boiled water and rest. A simple method to relieve hangover: brew 25-50 ml of mature vinegar and drink it with plenty of boiled water.

6. Drinking lemon juice is easier. Watermelon, apple, pear, sugar cane, etc. can also be used. If it is inconvenient to juice, you can also eat the pulp. If there is no fruit, you can also use vegetables. Raw celery juice, raw radish juice, raw pear juice, and raw lotus root juice are all good hangover remedies.

7. Drink milk. Mixing milk and wine can coagulate protein, ease the absorption of alcohol in the stomach, and protect the gastric mucosa.

8. Beans can relieve hangover. Use 50 grams each of mung beans, red beans, and black beans, add 15 grams of licorice, boil until mashed, and take the beans and soup together. It can refresh you and relieve hangover, and relieve the symptoms of alcoholism.

Three misunderstandings to avoid

Myth 1: Strong tea to sober up

After people drink alcohol, the ethanol in the wine enters the blood through the gastrointestinal tract and is first absorbed in the liver. It is converted into acetaldehyde, then into acetic acid, and then decomposed into carbon dioxide and water and excreted through the kidneys. When drinking strong tea after drinking, the caffeine in the tea can quickly exert a diuretic effect, thereby promoting acetaldehyde (a substance that has a great stimulating effect on the kidneys) that has not yet been decomposed into acetic acid to enter the kidneys prematurely, causing kidney damage.

Myth 2: Sober up with coffee

After drinking alcohol, alcohol will be quickly absorbed by the digestive system and then enter the blood circulation system, affecting the gastrointestinal, heart, liver, kidney, brain and endocrine systems. , and leads to disorders of sugar metabolism, protein metabolism, and fat metabolism in the body, of which the brain is the most direct and serious victim.

Caffeine, the main component of coffee, stimulates the central nervous system and muscles, and also accelerates metabolism. If you drink coffee after drinking alcohol, it will turn the brain from extreme inhibition to extreme excitement, stimulate blood vessels to dilate, accelerate blood circulation, greatly increase the burden on the cardiovascular system, and cause damage to the human body many times more than simply drinking alcohol, and even induce High blood pressure, if coupled with emotion and tension, will be even more dangerous.

Myth 3: Hot baths

If you drink too much and are at risk of heart disease, you should never take a hot bath. This will increase the burden on your heart. It can even cause sudden death. After alcohol enters the human body, ethanol must be catalyzed by enzymes in the liver into acetaldehyde. Acetaldehyde is oxidized to form acetic acid, and acetic acid decomposes to form carbon dioxide and water. This process is unavoidable. So the fundamental solution is not to be greedy and drink less. There is no other good way.