Nowadays, the pace of the college entrance examination is getting closer and closer. At this time, in fact, some parents are more nervous than the candidates, but they just don't know that this kind of tension will also affect their children. For this reason, my parents said eight words cautiously, because they said a few words to me, which made me nervous.
A few words that affect children's test mood:
One: Parents: "We don't ask much of you, just take the test yourself." Not suitable for most children, they will understand from the opposite side and have a negative impact on confident children.
It can be changed to: "As long as you play your normal level, we can accept it."
Second, parents: "Don't worry about anything these days, just concentrate on the exam", which will increase the pressure on children from the side. In fact, it is reminding children that the exam is the most important thing. It is suggested that children also do something other than exams, which can alleviate the tension and excessive concern about exams. It's better to have something to do than worry.
It can be changed to: "you are mainly responsible for the exam, and other things are given to your parents, and we are each responsible."
Third, parents: "Hurry to sleep, have a good rest and do well in the exam." Sleep is very important for the exam, but you can't ask your child to go to bed early, or you should follow the original schedule, otherwise it will affect sleep.
Alleviate the emotional collapse of college entrance examination children, the methods are as follows:
First, we should reduce all kinds of pressure, including the psychological pressure of parents, schools and students themselves. Take the exam lightly, just like doing problems at home at ordinary times, and only regard the exam as a test of your academic performance. Don't wear a watch during the exam, lest you look more nervous. Learn psychological balance after entering the examination room, and you will soon enter the best competitive state with emotional balance, clear mind and quick thinking.
Two: I suggest you take part in some recreational activities, play ball games, chat and do housework a few days before the exam, which is better than burying your sleepy head in a pile of books all day. Necessary sleep will win more energy.
Three: Parents are advised to adjust their children's daily diet to be delicious, appropriately increase some eggs, dairy products, lean meat, bean products, fresh vegetables and fruits, eat in a timely and moderate manner, eat less irritating food, and usually put some dried apricots, almonds or hazelnuts in their schoolbags for emergencies.
Three: Don't give children nutritious drugs and stimulants at will, and don't use them indiscriminately. Those drugs all have an effect on the nerves. Diet therapy has no side effects. Eating more soy products, such as tofu, can resist fatigue. After physical and mental work, you can chew some dried fruits or dried fruits, which can quickly replenish your physical strength.
Four: When you have insomnia, drinking a cup of warm milk will help you sleep. Eat more foods rich in vitamin C, which has anti-fatigue effect. In addition, it also helps to maintain memory, enhance immune function and resist the invasion of germs. Kiwi, citrus fruits (orange, lemon, grapefruit, etc. ), red fruits (strawberries) and brightly colored vegetables (cabbage, tomatoes, green peppers, etc. ) contains a lot of vitamin C.
Generally speaking, doing the above points will help to alleviate the emotional problems of college entrance examination children.