1, animal liver

Liver is the first choice to prevent iron deficiency anemia. High iron content and good absorption rate, easy to eat and digest, and not easy to cause allergies, especially suitable for infants. Pig liver has the highest iron content, which is 29. 1mg per 100g, sheep liver is 17.9mg, and bovine liver is 8.8mg, while chicken liver has the lowest iron content, which is only 8.5mg per 100 g. ..

2. Egg yolk

Egg yolk is the best iron supplement food. However, research shows that egg yolk has high iron content, but low absorption rate. However, eggs are common foods, which are convenient to eat and store and have high nutritional value.

3. Auricularia auricula

Auricularia auricula contains 98mg of iron per kloc-0/00g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach. However, the absorption rate of auricularia auricula is relatively low, and auricularia auricula has the function of moistening intestines, which is not suitable for babies with weak stomach and intestines.

Although food helps to replenish blood, people with severe anemia still need to go to the hospital for examination and take drugs, such as ferrous sulfate, ferrous gluconate and iron fumarate, which can treat iron deficiency anemia.