1, promote food digestion; every morning after waking up a cup of honey water, can increase the peristalsis of the gastrointestinal tract, alleviate indigestion, when the body can take a small spoon of honey, with 60 ℃ of water to brew can be assisted in the treatment of duodenal ulcers and constipation.

2, regulating the gastrointestinal tract, enhance the body's immunity; every day insist on drinking honey water can regulate the gastrointestinal tract, not only can reduce indigestion, but also can lose weight, in the honey inside the enzyme and minerals that the human body needs, improve the body's resistance and immunity. In addition, honey can give the body a comprehensive conditioning, promote the whole body's metabolic rate, delay the body aging.

3, anti-inflammatory antibacterial treatment of wounds; honey contains acidity is not easy to be corrupted, antiseptic efficacy is very good, honey has the efficacy of antiseptic and anti-inflammatory, to prevent the growth of bacteria, but also able to make wounds fast healing. The mineral vitamins and glucose contained in honey can regulate the nervous system, thus relieving the symptoms of nervous tension and pain relief.

4, to relieve fatigue fast relief; honey contains a substance that can stimulate the brain neurons, eat more honey can relieve mental depression. In addition, honey contains a lot of glucose and fructose, can be quickly absorbed by the body, improve blood circulation. In addition, honey water can also promote the decomposition and absorption of alcohol, allowing people to quickly wake up, but also to maintain the sobriety of alcohol, relieving the symptoms of headache after drinking.

5, clearing the lungs and moistening the dry cough; from the point of view of Chinese medicine, honey has a certain medicinal value, can go to the phlegm cough clearing the lungs, in the winter easy to cough cold lungs, at this time you can honey and loquat confluence together, adhere to the cough symptoms will be relieved for about five days.

6, beauty; daily adherence to drink honey water, can keep the skin white, but also has a certain elasticity, so that the skin in a moisturized state. Honey can y repair the skin, when the skin has acne or pimples, you can use honey to make a mask to relieve.

Expanded Information:

Nutritional Values of Honey

Honey, the insect bee Nectar made in the hive from nectar taken from the flowers of flowering plants. Bees take nectar or secretions with a moisture content of about 80% from the flowers of plants, deposit them into their second stomach, and after 30 minutes of fermentation under the action of the body's converting enzymes, return to the hive to spit them out, and the temperature inside the hive is often kept at about 35 degrees Celsius for a period of time.

The water evaporates and becomes honey with less than 20% water content, which is stored in the hive cavity and sealed with beeswax. Honey contains a variety of vitamins, minerals and amino acids in addition to glucose and fructose. 1 kilogram of honey contains 2940 calories. Honey is a supersaturated solution of sugar, which crystallizes at low temperatures. What crystallizes is glucose, and what doesn't crystallize is mainly fructose.

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