1, tomatoes, watermelons, red grapefruit and other red fruits. These red fruits are rich in lycopene, an antioxidant vitamin, with the highest content in tomatoes. Lycopene is the carotenoid with the strongest antioxidant capacity found so far. Its antioxidant capacity is 100 times that of vitamin E, and it has a strong ability to scavenge free radicals, which has the effects of anti-radiation, preventing cardiovascular and cerebrovascular diseases, improving immunity, delaying aging, etc., and is known as plant gold. And so far, there is no report of side effects of taking lycopene, so it is very suitable for long-term health care. Lycopene is closely related to skin beauty and anti-aging. Studies have shown that lycopene can greatly improve skin allergy, dispel skin dryness and itching caused by skin allergy, and make people feel relaxed and happy. In addition, lycopene also has a good protective effect on ultraviolet rays, the enemy of skin aging. 2. Cruciferous vegetables such as beans, olive oil, sunflower seed oil, rape, green vegetables, mustard greens, cabbages, radishes and fresh fruits such as fresh dates, oranges and kiwis. All kinds of beans, olive oil, sunflower oil and cruciferous vegetables are rich in vitamin E, while fresh dates, oranges, kiwis and other fruits are rich in vitamin C. Both vitamin E and vitamin C belong to antioxidant vitamins, which have antioxidant activity and can reduce the peroxidation caused by computer radiation, just like putting a layer of "bulletproof vest" on our skin, thus reducing skin damage. Fresh fruits and vegetables have anti-radiation effect, and they can make blood alkaline, dissolve toxins deposited in cells and excrete them with urine. 3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach and so on. This kind of food is rich in vitamin A and beta-carotene, which can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, these foods not only help to resist the harm of computer radiation, but also protect and improve their eyesight. 4. Sesame, malt and astragalus, followed by yeast, eggs, beer, seafood such as red shrimp, lobster, Tiger Claw fish and tuna, garlic and mushrooms. Trace element selenium has the function of anti-oxidation, which plays the role of anti-radiation and delaying aging by blocking the body's peroxidation. Sesame, malt and astragalus are the first foods rich in selenium. 5, green tea, mung beans, etc. Green tea can reduce the harm of radiation, and lipopolysaccharide in tea has anti-radiation effect. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body. If you are not used to drinking green tea, chrysanthemum tea can also resist computer radiation and regulate your body function. Known as "mung bean soup can cure all poisons", modern medical research has confirmed that mung beans contain substances that help excrete poisons in the body and accelerate metabolism, which can effectively resist various forms of pollution. 6, kelp kelp is the "nemesis" of radioactive substances, containing a substance called kelp colloid, which can promote the radioactive substances invading the human body to be discharged from the intestines. In addition, kelp is also a "cleaner" in the human body. The secret is that kelp, like fruits and vegetables, is also an alkaline food, which is conducive to keeping the body in a weakly alkaline environment.