Pumpkin seeds are a very common food and can also be used as a snack to quench your cravings. Not only that, but pumpkin seeds are also very powerful. It's a shame for those who like to throw away pumpkin seeds!

Pumpkin seeds greatly efficacy>>>>

Detoxification

Inside contains vitamins and pectin, pectin has a very good adsorption, can be bonded and eliminated in the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, can play a detoxification role.

Protect the gastric mucosa, help digestion

Pumpkin contains pectin can also protect the mucous membrane of the gastric collagenous tract from rough food stimulation, to promote ulcer healing, suitable for gastric patients. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility, help food digestion.

Preventing diabetes, lowering blood sugar

Pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human body of the pancreatic islet cells are necessary for the trace elements to prevent and control diabetes, lowering blood glucose has a special therapeutic effect.

Promote growth and development

Pumpkin is rich in zinc, involved in the synthesis of nucleic acids and proteins in the body, is an inherent component of adrenocorticotropic hormone, an important substance for human growth and development.

>>>>

Prevention of prostate

Pumpkin seeds are rich in zinc, for the prevention and improvement of men's prostate disorders have a very good medicinal effect. Research has found? prostate? Disease is mainly due to the prostate gland containing zinc reduced. Regularly eat pumpkin seeds, you can prevent and improve prostate disorders.

Prevention of cardiovascular disease

Eating pumpkin seeds, those with hyperlipidemia, high cholesterol and prevent thrombosis and anti-oxidation of the body have a preventive effect.

Prevention of kidney stones

Pumpkin seeds contain a large amount of phosphorus, if people often eat pumpkin seeds, absorption of its phosphorus, can prevent minerals in the human urethral system coagulation, so that it is discharged with the urine, to achieve the purpose of preventing kidney stones, but also to promote the discharge of existing stones.

Treatment of schistosomiasis

Pumpkin seeds have a very good role in killing parasites in the human body (such as pinworms, hookworms, etc.). It also has a good killing effect on schistosomiasis, which is the first choice of dietary treatment for schistosomiasis.

Helps lower blood pressure

Pumpkin seeds are rich in pantothenic acid, a substance that can alleviate resting angina and have a hypotensive effect.

Prevention of gum recession

Pumpkin seed kernel is rich in two major categories of nutrients that are very important to the gums and alveolar bone. One is a large amount of phosphorus, every 100 grams of pumpkin seed kernel containing phosphorus 1159 mg, the elderly alveolar bone atrophy and phosphorus loss; the second is rich in carotene and vitamin E, these two substances can directly nourish the gums, to prevent gum recession.

Note: pumpkin seeds tonic gas, but also can not eat more, eat more, make up too much, the gas will be gathered in the stomach, making people uncomfortable. Too much qi can also turn into heat, leading to stomach heat and fire. Leave the pumpkin seeds

Many friends are willing to go to the market to buy pumpkin seeds to eat, however, the home to eat pumpkin, but the inside of the pumpkin seeds to throw away. In fact, it is a pity that it is not at all troublesome to leave these pumpkin seeds behind.

Just put a plate on your kitchen windowsill, put the pumpkin seeds you pull out each time in it, and let it dry naturally.

Pumpkin seeds in the pumpkin is very clean, pulled out after, unnecessary to wash it, stained with water is also easy to bad, directly to dry it on the line. Pumpkin seeds after drying, can be directly eaten raw, health effects than fried pumpkin seeds are good.

Old people know that pumpkin seeds are insecticidal. In the past, children were prone to parasitic diseases such as roundworms, and adults gave children pumpkin seeds to expel worms. Pumpkin seeds are different from other insecticides, it is very gentle, not by irritation to kill worms, and will not damage the body, it is very suitable for children. Ice sugar pumpkin seed tea

Single eat pumpkin seed kernel, that is biased in favor of complementary, if even with the outer layer of the shell together, there are complementary and leakage. Pumpkin seeds shell is not good, and chewing, usually used to boil water to drink better, which will help chronic throat problems.

Methods: grab a handful of shelled pumpkin seeds, chopped, cold water in a pot to boil, add rock sugar and then cook for 20 minutes from the pot, the slag filtered out, directly drink the water, the flavor is very sweet.

Particularly for the case of voice discomfort due to a lot of talking, in fact, this is not just a problem of the voice, the key is because of too much talking for a long time, hurt the kidney energy.

So, just using heat-clearing and anti-inflammatory drugs to cure the voice will not solve the fundamental problem. If you want to cure the root of the problem, you need to both clear the throat and tonify the kidney qi, a two-pronged approach will work. Normally, you can drink rock sugar pumpkin seed tea to regulate.

Many friends in the home to eat pumpkin, always like to put inside the pumpkin seeds to throw away, in fact, this is a pity, the pumpkin seeds to stay really no trouble at all Oh. Read the above, you will still throw away the pumpkin seeds?