Many people are working hard to lose weight in life. In addition to maintaining good living habits, the correct way to lose weight also requires a true diet. So what are the things that are suitable for weight loss in life? food? What are some low-calorie foods suitable for weight loss? There are many low-calorie foods suitable for weight loss in life. Let’s learn more about these foods below.

1. Low-calorie foods suitable for weight loss

N0.1 Grapefruit

Calories 33 calories (per 100 grams)

Reasons for weight loss: The "grapefruit diet" is a weight loss recipe that was highly praised by women in Western countries 30 years ago. This diet does have its own unique weight loss effect. Eating half a grapefruit with three normal meals a day can help you lose an average of 1.62 kilograms, and with good results, you can lose up to 4.5 kilograms.

Reminder: Grapefruit is cold in nature and should not be eaten by patients with cold constitution, low blood pressure or stomach cold. Do not eat grapefruit when taking medicine, especially medicines for angina pectoris, blood pressure lowering, blood lipid lowering, antihistamines, etc., because grapefruit juice contains flavonoids, which will inhibit the metabolism of liver drugs, resulting in increased drug efficacy and danger. Therefore, it is safer to eat grapefruit two hours before and after taking the medicine. Grapefruit is a high-potassium food, and patients with uremia or kidney dialysis should not eat more to avoid increasing the burden on the kidneys.

N0.2 Bitter Melon

Calories: 19 calories (per 100 grams)

Reason for weight loss: Bitter melon has the highest vitamin C content among melon vegetables, and The sugar and fat content are very low, making it more suitable for obese people. The main reason why eating raw bitter melon makes you lose weight is that the bitter taste suppresses people's appetite, and bitter melon itself is not high in calories, so the energy intake of the human body is reduced, which naturally leads to weight loss. Eat 2-3 pieces of raw bitter melon every day. Wash and remove the seeds. You must eat it raw. You must insist on it for more than 20 days. There is no need to diet. You can sleep when you want to sleep and eat when you want. It is said that I can lose more than ten kilograms.

Reminder: According to research by scientists, bitter melon has anti-fertility effects. Momordica charantia protein inhibits endometrial differentiation and interferes with embryo implantation in the first and second trimesters of pregnancy. Bitter melon has an impact on people who are pregnant (early and mid-pregnancy). Eating too much may lead to miscarriage. So friends who are pregnant or planning to become pregnant must be careful.

N0.3 lemon

Calories: 19 calories (per 195 grams), four-star weight loss food, lower unit calories

Reason for weight loss: Lemon The sour taste is mainly based on citric acid. Citric acid is an essential substance that promotes the process of heat metabolism and also has the function of eliminating fatigue.

Reminder: Lemons should not be drunk with milk. Lemons are extremely acidic and should not be eaten alone. They can be added to cold salads or dishes. Lemon should not be drunk with milk. People with stomach problems should not drink lemon tea. Don't eat too many lemons at one time, otherwise the citric acid will damage your teeth.

N0.4 tomatoes

Calories: 19 calories (per 100 grams)

Reason for weight loss: Tomatoes are rich in pectin and other dietary fiber. It makes people feel full easily, and fiber not only cannot be digested by the intestines, but also absorbs excess fat and is excreted together. The lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, and supplement multiple vitamins to maintain balanced nutrition in the body. At the same time, tomatoes contain less sugar and calories, with only 16 calories per 100 grams. You will not gain weight if you eat more. Eating a tomato before a meal contains dietary fiber that is not digested and absorbed by the human body. While reducing the intake of rice and high-calorie dishes, it also prevents the body from absorbing more fat in the food. The unique sour taste of tomatoes can also stimulate the secretion of gastric juice and promote gastrointestinal motility to help the dietary fiber in tomatoes absorb excess fat and waste in the intestines and excrete them together.

Reminder: Since the pulp of tomatoes contains ingredients such as colloids and soluble astringents, eating them on an empty stomach will chemically react with gastric acid and form lumps that are not easily dissolved, blocking the stomach and causing abdominal pain. Therefore, you must not be greedy when eating red tomatoes. 3-4 per day is enough. For people with cold constitution or weak gastrointestinal constitution, you can choose heated tomatoes or tomato juice.

N0.5 watermelon

Calories: 25 calories (per 100 grams)

Reason for weight loss: Watermelon can be a diuretic, help digestion, and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. More than 94% of it is water, which can help eliminate excess water from the body, maintain normal kidney function, and eliminate edema.

The amino acids in watermelon have a diuretic function, but it does not mean frequent urination. On the contrary, it helps you reduce the number of times you urinate. When the urine output increases, the toxins in the body can be smoothly excreted, and the metabolism will naturally improve.

Reminder: Although watermelon has many benefits, its nutritional content is relatively simple, with only a small amount of protein and fiber, and the rest is sugar and water. Therefore, it is not advisable to use watermelon instead of three meals a day to lose weight. In addition, although watermelon itself does not contain fat, it contains a lot of sugar, which will be converted into fat if eaten too much. Half a large watermelon (the pulp weighs about four to five pounds) generates the same amount of calories as three bowls of rice. Women who eat watermelon to lose weight should be careful not to be greedy for too much. Moreover, it is not advisable to eat watermelon 4 hours before going to bed at night. Too much sugar will cause insulin to rise and synthesize fat.

N0.6 cucumber

Calories: 15 calories (per 100 grams)

Reason for weight loss: The water content of cucumber is 96%~98%. It is not only crisp, tender, fragrant and delicious, but also rich in nutrients. It contains colloids, fruit acids and bioactive enzymes, which can promote body metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat, diuresis and prevent constipation. The malanoic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fat. Therefore, eating cucumbers regularly is of great benefit to weight loss and preventing coronary heart disease.

Reminder: Be sure to eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers contain salt and can cause weight gain. In addition, cucumbers contain fewer vitamins and should not be eaten as three meals a day. Therefore, when eating cucumbers, you should also eat other fruits and vegetables and some foods with relatively high protein content, such as soy milk, tofu, etc.

If you are losing weight, you might as well eat more of these low-calorie fruits, which are both effective and healthy.

2. Dietary taboos when losing weight

1. All Western food: Regardless of the dishes served one after another, each dish only occupies a corner of the plate, but Western food has more calories than bowls. The abundant Chinese food is even more amazing. An onion appetizer alone can contain up to 800 calories, let alone steak.

2. Disguised food: Many foods are advertised as healthy, but in fact they do not have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.

3. Big burger: Bigger burger, double beef patties, the same price - can you really take advantage of this? The Big Mac has up to 1520 calories, which is a medium-sized hamburger. All the calories a young woman needs in a day, bear the pain and give it up.

4. Bread with filling: Bread itself is nutritious, but adding chocolate, fruit, and cream filling is different. Not only does the sugar and calories double, but the nutrition is also pitiful. Therefore, it is best for you to choose original whole wheat bread.

5. Small cakes are high in calories: Cake does not seem to have that much fat and calories, but various high-calorie ingredients are added during the processing. Never let your children get into the habit of eating cakes.

6. Milk coffee: A cup of ordinary Starbucks white coffee has the same calories as two taels of staple food. But that’s not the coffee’s fault. It’s actually very low in calories. If you love drinking coffee, it’s best to “slim down” your coffee and choose a low-fat version without added sugar or cream.

7. The aroma of food in supermarkets: People are most likely to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in supermarkets will make people eat twice as much in the next meal. Bring water and low-calorie biscuits with you when you go shopping to avoid being tempted by delicious food and overeating.

8. Delicacies that are hard to refuse around you: There are more and more delicacies, such as burgers, French fries, salads, barbecue, pizza, and desserts. When people are keen on new dining habits, they ignore the fundamentals of health. Source: fruits and vegetables, these natural foods are the source of health.

9. Fried foods: You should eat less of all fried foods. Don’t think that fried vegetables and soy products will be healthy. They also contain a lot of fat and should be removed from your menu.