Method 1 \x0d\ Raw materials: 6 pears, 80g dried red dates, rock sugar 150g, 20g ginger and 80ml honey. \x0d\ Steps: \x0d\ 1。 Wash the dried red dates, remove the core, peel the ginger, cut into filaments, peel the pears, put a wiping board on the pot, and rub the pears into pear paste and juice. \x0d\2。 Put peeled red dates, shredded ginger, rock sugar and pear juice into the pot. \x0d\3。 Cover the pot and simmer for about 30 minutes. Then, scoop up the pear paste with a sieve and press out more pear juice with another spoon. \x0d\4。 Throw away the squeezed pear dregs, red dates and shredded ginger, leaving only pear juice in the pot, and continue to cook with minimum fire for about 1 hour until the pear pulp is sticky, turn off the fire and let it cool. \x0d\5。 Add honey into the cooled pear pulp, stir it evenly, and then put it in a sealed jar for preservation. \x0d\\x0d\ Method 2 \x0d\ Ingredients: peel six pears, cut into pieces, and squeeze out a bowl of juice, including jujube 100g, ginger 100g, rock sugar 100g, lily 100g, and honey 2000. \x0d\\x0d\ Step: \x0d\ 1. Pour pear juice and rock sugar into a stainless steel pot, wash and cut the jujube, and it is best to remove the core, so that the ginger can be cooked better. Slice, put in a pot, add a glass of water to boil and simmer. 2. When the juice is half, add the washed lily and cook for 15-20 minutes. \x0d\3。 After filtering, only half a bowl of juice is left. From a technical point of view, it is very difficult to make the final pass at home, so just dissolve the effective ingredients in the soup, without requiring the consistency of the goods outside. If you don't like spicy food, you can put less or no ginger. \x0d\4。 When the juice is a little cooler, add honey. \x0d\ x0d \ Method III \ x0d \ Ingredients: autumn pear, honey, Fritillaria, Poria, sugar and bird's nest. \x0d\\x0d\ Step: Wash the autumn pear, squeeze it into pear juice, add sugar and honey to the pear juice, boil it with strong fire, then add Fritillaria, Poria or bird's nest, and cook it with low fire until it becomes thick. \x0d\\x0d\ 1。 Chinese herbal medicines such as Fructus Siraitiae Grosvenorii, Radix Rehmanniae, Radix Puerariae, and Bulbus Fritillariae Cirrhosae can be added when making autumn pear paste, which can play a health care role. \x0d\2。 When you cook pear juice, if you add more red dates, the color of the finished product will be darker, and the taste of red dates will overwhelm the taste of pear sauce. \x0d\3。 The concentration of Qiuli Cream can be increased or decreased according to your own preference. \x0d\4。 Honey should be ordinary honey without special taste, otherwise the taste of honey will overwhelm the taste of pear paste. \x0d\5。 When adding honey, the temperature of pear paste should not be too high, otherwise it will destroy the nutrients in honey. 6. When drinking, take 1~2 spoonfuls of autumn pear cream and take it with warm water. \x0d\7。 The prepared autumn pear cream should be put in a sealed jar and stored in the refrigerator. \x0d\8。 Autumn pears are pears or Sydney produced in autumn. Autumn pear tastes sweet and sour, which can produce saliva to quench thirst, moisten lung and clear heart. \x0d\\x0d\ Reference: Baidu Encyclopedia ~~\x0d\ Add another method ~ ~ \ x0d \ Raw materials: \ x0d \ x0d \ 8 Sydney, 30g Poria, 20g Fritillaria Fritillariae Cirrhosae, 20g Ophiopogon japonicus and 30g pitted red dates. \x0d\\x0d\ Exercise: \x0d\\x0d\ 1. Peeling and coring Sydney, and squeezing in a juicer; \x0d\\x0d\2。 Slice red dates, put all the rest into the pot except honey, boil over high fire and stew over low fire for 40 minutes; \x0d\\x0d\3。 Filtering with a screen to remove impurities; \x0d\\x0d\4。 Put the remaining liquid on the fire, simmer until it is thick, and turn off the fire; \x0d\\x0d\5。 After the temperature is cooled, add honey and put it in a washed and scalded bottle.