"Three steps in one" can easily lose a small belly. With the increase of age, it is more and more difficult to lose a small belly. This is because the change of hormone secretion makes it easy for fat to accumulate in the abdomen, as you think, which makes your abdomen fatter and fatter. University of vermont once made a study on 178 women aged 20-60. Although they all have healthy weight, the belly fat of the oldest woman is 55% more than that of the youngest. However, a big belly is not inevitable. Dollas's abdominal adjustment training is your secret weapon. Because it can make every abdominal muscle move: the drooping six rectus abdominis, the loose fat on both sides of the waist and the fat transverse abdominis, which were always neglected in previous exercises, Michelle Dozois, the coach of Dollas Latin America Department who designed this exercise, said that every beat of exercise will make your navel move closer to the middle, thus making your lower abdomen flat. Do it three times a week and once every other day, which can make you lose your small belly easily. 1. The toe touches the ground. A. Lying flat: the thigh bends at a right angle of 90 degrees and the calf is parallel to the ground. Hands naturally flat on both sides of the body, palms down. The upper body is tight and the back is close to the floor. B. Inhale: Lower the left leg in two parts, start the exercise only from the hips, and the toes rush down to the ground (the toes can't really land). Exhale, return the leg to the starting position in two parts, and then change the right leg to do the same action. This way, the legs alternate, and each leg does 12 times. 2. the thigh surrounds a, lying flat: the thigh is straight. Raise your left leg to 90 degrees to the ground. The toes are tight, hands are naturally flat on both sides of the body, palms down. Hold this action for 10 to 60 seconds. (If this posture makes you uncomfortable, you can bend your right leg and put your feet flat on the ground.) B, punch your left foot into the ceiling and make a small circle, while turning your left leg from the root of your thigh. Inhale when you start this action. At the end, exhale. When doing this action, your body should be tight, stay still and don't waver. Turn six times and then turn six times in the opposite direction. So is the other leg. 3. cross a, such as the starting posture of a toe touching the ground, but the hands should be crossed behind the head and the elbows should be turned out to raise the head, neck and shoulders. B, the left foot rushed to the ceiling around a small circle, and at the same time turn your left leg from the thigh root. Inhale when you start this action. At the end, exhale. When doing this action, your body should be tight, stay still and don't waver. Turn six times and then turn six times in the opposite direction. So is the other leg. References:

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