Current location - Recipe Complete Network - Fat reduction meal recipes - The method of tofu and fish soup
The method of tofu and fish soup
The method of tofu fish soup is as follows:

Ingredients: 3 yellow croaker, 3 old tofu, 1 ginger, 2 coriander, white wine, boiled water, salt, pepper, peanut oil, etc.

The specific steps are as follows:

Step 1: Prepare three yellow croaker, and wash the internal organs and gills. You can ask the stall owner to help you when you buy it, because this fish has a layer of mucus on its surface, which is very slippery and difficult to catch. After the fish is washed, rinse and drain. You can also dry it with kitchen paper.

Step 2: Prepare 3 pieces of salted old tofu, 1 piece of ginger and 2 pieces of coriander, rinse them, then cut the ginger into shredded ginger, cut the coriander into sections, and cut the tofu into small pieces for use.

Step 3: dry the yellow croaker, prepare a pot, put the fish in a hot pot and fry it slowly with low oil. The fried fish should be intact and not peeled. Put the oil in a hot pot and fry it slowly with cold fire and low fire. Don't flip it at will. If you are afraid of uneven heating, you can turn the pot over, turn off the fire and let it cool, and then turn it over and fry the other side. The fish in the soup doesn't need to be overcooked, just slightly fried.

Step 4: When frying the yellow croaker, sprinkle a few drops of white wine to remove the fishy smell, or use cooking wine. After frying on both sides, pour appropriate amount of boiling water, add shredded ginger and cut tofu blocks, and cook for two minutes on high heat. This will make the soup creamy and fragrant.

Step 5: The soup has been cooked for two minutes. Cover the pot and cook for another 20 minutes on medium heat. If there are old people or young children at home, you can put the fish in the soup bag and cook it, so that you are not afraid of fishbones in the soup.

Step 6: Well, it's time. A pot of delicious fish and tofu soup looks delicious. Now add a little pepper and prepared coriander to turn off the heat.