1, Korean women's team to lose weight

Breakfast: a glass of milk +2 eggs+a banana.

Lunch: a glass of milk +2 eggs+a banana.

Dinner: a glass of milk +2 eggs+a banana.

You can lose 3-6 pounds in 3 days!

Advantages: easy to operate, fast to drop the scale! Good effect of clearing stomach and intestines.

Applicable people: 1, with a large body weight base; 2, easy to constipation.

2, iu diet

Monday

Breakfast: an apple+a cup of black coffee/milk.

Lunch: a corn/sweet potato+milk.

Dinner: a glass of milk and a boiled egg (if you don't like milk, you can change it into sugar-free yogurt)

Tuesday

Breakfast: an apple+a cup of black coffee+an egg.

Lunch: two red/purple potatoes+boiled vegetables.

Dinner: an apple+a glass of milk (boiled vegetables can be added with Chili noodles)

Wednesday

Breakfast: an apple+an egg.

Lunch: a purple potato+boiled chicken breast

Dinner: an apple+a glass of milk.

Thursday

Breakfast: an apple and a cup of black coffee.

Two red/purple potatoes and a bowl of porridge for lunch.

Dinner: a cup of yogurt+boiled vegetables.

Friday

Breakfast: an apple+a cup of soybean milk.

Two corns and a cup of yogurt for lunch.

Dinner: 100g chicken breast+a glass of milk

Saturday

Breakfast: two apples and a cup of yogurt.

Lunch: two purple potatoes+rice porridge

Dinner: glass of milk+fruit salad.

Sunday

Breakfast: two apples and a cup of yogurt.

Lunch: two purple potatoes+rice porridge

Dinner: a glass of milk+fruit salad.

3. GM diet

On the first fruit day, you can eat any fruit except bananas.

On the second vegetable day, you can eat any vegetables except potatoes.

On the third fruit and vegetable day, you can eat any fruits and vegetables except beans and bananas.

On the fourth banana+milk day, 8 bananas with 3 cups of milk are the staple food.

On the fifth day of protein Day, you can eat 6 tomatoes and 300g beef or chicken.

On the sixth day, fruits and vegetables+low-fat meat day, any fruits and vegetables and low-fat meat can be ingested, and the meat is 300g.

On the seventh day, you can eat any fruits and vegetables, fruit juice and brown rice, but you can't eat protein.

4, carbon cycle subtraction

Day 1 (carbon-free day)

Breakfast: protein+vegetables.

Lunch: protein+vegetables.

Dinner: protein+vegetables.

The second day (low carbon day)

Breakfast: protein+Vegetables+Carbohydrate.

Lunch: protein+vegetables.

Dinner: protein+vegetables.

Day 3 (Carbon Day)

Breakfast: protein+Vegetables+Carbohydrate.

Lunch: protein+vegetables+carbohydrate.

Dinner: protein+vegetables.

Day 4 (High Carbon Day)

Breakfast: protein+Vegetables+Carbohydrate.

Lunch: protein+vegetables+carbohydrate.

Dinner: protein+Vegetables+Carbohydrate.

If you stick to this cycle twice, you can arrange an indulgence day. This method is especially suitable for working parties and students to avoid binge drinking.

5, 2 1 day diet

The first stage (3 days) detoxification period

Only drink water these three days, you can drink honey water, which is prone to dizziness and hypoglycemia. It is recommended to do it on holidays.

The second stage (day 4-1 1 day) fat reduction period

You can eat fruits and vegetables except potatoes and bananas. Fruit suggestions: apples, oranges, pitaya, pears and other low-sugar fruits. Vegetable suggestion: tomatoes, spinach, Artemisia capillaris, broccoli. Eating after 7 o'clock is not recommended, and drinking water 2 hours before going to bed is not recommended.

The third stage (12-2 1 day) consolidation period

You can eat vegetables, fruits, protein and a small amount of carbohydrate. You can only eat 6 points full for each meal, and you can't overeat (this stage is the most important, so you need to recover your diet slowly, which is easy to rebound).

It is not recommended to try this method. Overeating is prone to hypoglycemia, and the harm to the body is irreversible.

6, 16+8 intermittent diet

16+8 fast food

The time of eating is controlled within 8 hours a day, and no other food is eaten for the remaining 16 hours. At this time, the body begins to consume fat to achieve the purpose of losing weight.

Time control suggestion: I suggest you sit at 8: 00 -9: 00 for breakfast 12: 00 for lunch and 17: 00 for dinner, so as not to feel too hungry.

7, 5+2 fast food diet

5+2 fast food

Eat a normal meal or a reduced-fat meal for 5 days, and skip food for the remaining 2 days, which is suitable for treasures who have no time to exercise and want to regain their weight quickly after eating. The calorie intake for normal eating: 1300 calories or so. Light food intake calories: about 500 calories.