1, diabetes daily diet principles
1, the time is best fixed
The best in the meal after 3 hours to add, because type 2 diabetes has insulin secretion lag problem, in the meal after 3 hours of blood glucose will accelerate the decline, easy to cause hypoglycemia before the next meal. Therefore, if you add a meal with such a time difference, it will not lead to hypoglycemia, and you don't have to worry about the blood glucose will rise. If you have some physical activities, the time can be advanced a little, not fixed at that point. The number of times to add meals can be decided according to the individual's physique.
2, adhere to the principle of total control
In the maintenance of the original calories on the basis of increasing the number of meals, that is, "additional meals do not increase the amount of". If the breakfast is divided into four equal parts, breakfast eat three, leaving a 10:00 a.m. to do additional meals. Diabetic patients in the diet above do not eat too much at once, but eat a few meals a day, so that the food can be better digested and absorbed, so that the food can be discharged from the body faster, there will be no accumulation of food phenomenon, so you do not have to worry about too much glucose.
3, plus the choice of food
Choose low glycemic index, low fat, high dietary fiber, healthy small food, you can also choose low sugar content of fruits and nuts, but to master the principle of small amount. The choice of food when adding meals is also very important, the general calorie is too high food to choose less, you can choose some green vegetables food, fruit can also choose to eat some. There are a lot of lower calorie foods that can control blood sugar while controlling calories. If your body is thin, add meals with richer food.
Diabetics are different from other people, because they have to keep an eye on their blood sugar, so they need to choose the right food and pay attention to the time when they eat, so that they can control their blood sugar well. These are some of the things that diabetic patients need to pay attention to when adding meals, if there are diabetic patients at home, I hope you can collect for them.
2, lower blood sugar food which
(1) pumpkin
Pumpkin contains a large amount of pectin, pectin absorbs water in the intestinal tract, the formation of a gel-like substance, which can slow down the intestinal absorption of sugar, reduce postprandial blood glucose; and one of the The trace element cobalt, can promote human metabolism, enhance human hematopoietic function, but also can promote the body's insulin secretion, reduce blood sugar.
Consumption Note: Pumpkin is not too much to consume each time, because the pumpkin itself contains sugar, not to be controlled, will be due to the total calorie exceeds the standard caused by the rise in blood sugar. Furthermore, pumpkin is warm, and should not be digested, gastrointestinal function is not good, stagnant chest people should not be pumpkin and mutton at the same time to eat.
(2) bitter gourd
Bitter gourd is known as "plant insulin", contains bitter gourd saponin not only insulin-like effect, but also can stimulate the release of insulin, has a very obvious role in lowering blood sugar.
Consumption Note: Bitter melon cold, diabetes and stomach cold, gastrointestinal diseases of the population should not be eaten.
(3) Lettuce
Lettuce is rich in niacin, which is an insulin activator, and is often eaten to help prevent diabetes.
Consumption Note: Lettuce is cold, diabetes and cold stomach, gastrointestinal diseases should not be eaten.
Consumption precautions: onion volatile substances will strongly stimulate the eyes, diabetes and eye disease patients should not eat.
(5) Mushroom
Mushroom has obvious tranquilizing and antihypertensive, anti-fatigue, immune enhancement and hypoglycemic effect, especially suitable for diabetic patients with thin body to eat.
Consumption Note: Mushrooms are high purine food, diabetes and gout patients should not eat.
(6) konjac
Konjac contains glucomannan and other active substances have a hypoglycemic effect.
Eating precautions: diabetic diarrhea patients should not eat. Raw konjac is poisonous and must be decocted for more than 3 hours and cooked thoroughly before consumption, and the amount of one serving should not exceed 80 grams.
(7) cabbage
Cabbage contains insulin-like components, often eaten with a significant role in reducing sugar.
Consumption Note: The cold nature of the cabbage, diabetes body cold people should not eat too much.