Papaya and durian in our lives is a more common fruit, while durian and the title of the king of fruits, many people are more like to eat durian, the nutritional value of papaya is also very rich, for many female friends is a beauty of a big fruit, the next small make-up will be to talk about, why pregnant women can not eat papaya and durian?

A pregnant mom why can not eat papaya and durian?

First of all, we need to know that papaya is a cold fruit, for pregnant mothers often eat papaya, it will lead to diarrhea and abdominal pain, frequent diarrhea may lead to the symptoms of miscarriage. Secondly, papaya contains a substance that can interfere with some kind of material changes in the body of the pregnant woman, especially not cooked papaya, pregnant women will not only cause abdominal pain after eating, serious cases will also jeopardize the baby's life and health. Secondly, although the durian is good, but the durian contains calories and sugar is relatively high, pregnant women often eat durian, there is a possibility of obtaining gestational diabetes or gestational hypertension symptoms, this condition once obtained, for pregnant women and fetal noise growth and development have serious implications. At the same time in the process of delivery, the chances of a huge child is very large, in addition to pregnant mothers eat too much durian will be prone to fire, triggering pregnant women to appear fetal fever injury to the newborn's physical health.

Second, the pregnant woman's diet should be light and easy to digest, eat more fresh vegetables and fruits

It can be seen, whether it is papaya or durian, for the pregnant mother's body is still very big, so pregnant mothers during pregnancy must pay attention to your own diet, especially although the nutritional value of the fruit is relatively rich, but for the women during the pregnancy, many fruits or can not eat, eat! More than one will not only jeopardize the health of the mother's body, for the growth and development of the baby in the fetus also has an adverse effect.

Lastly, during pregnancy, pregnant women should eat more fresh vegetables and fruits, fresh vegetables and fruits can not only provide the mother body with rich vitamins and dietary fiber, accelerate intestinal peristalsis, reduce the occurrence of constipation, but also enhance their own immunity and resistance.