Dampness heavy three volts day eat what fruit
July just summer, Changsha into the three volts day, a lot of small partners will have a reduced appetite, three volts day to eat what fruit is the most suitable for health? Below I collect for you humidity heavy three volts day eat what fruit related content!
What fruits do you eat on the day of the humidity 1
Virgin fruit
Virgin fruit, the scientific name of the cherry tomato, is a very good health care and nutritional food, sugary degree is very high, about 7 to 8 degrees, taste sweet and fresh, unique flavor, it is both a vegetable and fruit, in addition to all the nutrients contained in the tomato, the vitamin content is 1.0% of ordinary tomato, and it is also a fruit of the tomato. Vitamin content is 1.8 times that of ordinary tomatoes. It has been prioritized by the Food and Agriculture Organization of the United Nations (FAO) as one of the "four fruits".
Nutritional value
Virgin fruit contains glutathione and lycopene and other special substances, can promote human growth and development, especially to promote the growth and development of children, but also to increase human resistance, delay the aging of people. In addition, lycopene can protect the human body from the carcinogenic toxins in cigarettes and automobile exhaust fumes, but also beauty, sunscreen, Virgin fruit contains malic acid or citric acid, which helps the gastric juice on the digestion of fats and proteins.
Melon
Melon, also known as "melon", "white peck melon". Flesh green, white, red or orange-yellow, crisp or soft flesh, flavorful and sweet. Native to the tropics, China is widely cultivated throughout the country, there are many varieties, North China, Northwest China produced sweet and strong flavor, moisture produced in humid areas with more flavor is lighter, is an excellent summer fruit. The famous Xinjiang Hami melon, one of the varieties of melon.
Nutritional value
melon contains a large number of carbohydrates and citric acid, etc., and abundant water, can eliminate heat, thirst, in addition to annoyance; melon in the convertible enzyme can be insoluble proteins into soluble proteins, can help kidney patients to absorb nutrients; raw food melon, thirst and dryness, can eliminate bad breath. Melon contains malic acid, glucose, amino acids, beet aubergine, vitamin C and other rich nutrients, infectious fever, thirst, etc., have a very good therapeutic effect.
Contraindication: cantaloupe melon tips are poisonous, eaten raw in excess, that is, poisoning.
Avocado
Avocado, also known as avocado, avocado, is a high nutritional value of the fruit, containing a variety of vitamins, rich in fatty acids and proteins, sodium, potassium, magnesium, calcium and other content is also high, the nutritional value of the cream and cream equivalent, there is a "forest cream" reputation. The reputation of the "forest cream", in addition to eating as a fruit can also be used as dishes and canned food.
Nutritional value
Avocados are rich in potassium, folic acid and rich in vitamin B6, but also contains a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber. Per 100 grams of raw avocados, water accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, can provide 673.9 kilojoules of calories, is a kind of high-energy low-sugar fruit. Avocado fat content is very high, it contains a large number of enzymes, has the role of stomach and intestinal cleansing, and has to reduce cholesterol and blood lipids, protect the cardiovascular and liver system and other important physiological functions.
What fruit to eat on the day of humidity 21, watermelon
China's folklore as early as a proverb: "hot days to eat watermelon, do not have to catch the medicine." Watermelon is cold, sweet, to the heart, stomach, bladder meridian, with heat, thirst, diuretic effect, often eat watermelon can clear the fire to relieve heat.
Watermelon Smoothie
Watermelon 1000g, 1 tablespoon of sugar. Watermelon peel, remove the seeds, take the pulp, cut into small pieces. Put the sugar and 150ml water into a small saucepan and simmer over low heat to make a light yellow sugar water. Put the watermelon cubes and sugar water into a blender and puree together. Pour the puree into a shallow container. Transfer the container to the freezer, and every hour, spoon the top of the container until the smoothie is completely frozen.
2, tomatoes
Tomatoes can clear heat and detoxification, calm the liver and remove fire.
Tomato juice
1 tomato, a little honey. Wash the tomatoes, scald them with hot water and peel them. And then wrapped in gauze and squeezed by hand to squeeze out the juice poured into a cup, and then add a little honey to mix, you can eat. Tomatoes are rich in vitamins, one of the fruits and vegetables, honey is a large amount of vitamin E, both have the effect of beauty, beauty ladies can try more.
3, pear
Summer heat, easy to dehydration, pear because of juicy, sweet and sour taste, so there is a "natural mineral water" said, is the best hydration skin care products.
Ice sugar pear water
Large pear, water, rock sugar. Snow pear with salt scrub once the skin, rinse with water; clean snow pear with skin and core cut into small pieces. Put the cut pieces of avocado into a small pot, add water. After boiling over high heat, turn to low heat and cook for 20 minutes; put in the right amount of rock sugar, cook until the sugar melts.
4, strawberries
Chinese medicine believes that strawberries have the effect of removing fire, can clear the summer heat, relieve heat, in addition to the annoyance, suitable for summer eating. Strawberries are sweet, cool, into the spleen, stomach, lungs, and have a moist lungs, spleen and stomach, diuretic swelling, heat dissipation.
Milk Strawberry Sago Dew
Small sago, strawberries, milk, water, honey. Small sago into the boiling water to cook until the center of the remaining a small white spot; turn off the heat and simmer for 10 minutes; simmering small sago with milk and refrigerated for half an hour. Refrigerated sago should be full and puffy, soaking up the milk's creamy flavor. Strawberries cut into pieces and milk sago mixed with small sago, add honey, you get a delicious milk strawberry sago dew.
5, mangosteen
Known as the "Queen of Fruits", has a dry, cooling effect, and rich in protein and lipids, the body has a very good role in nourishment.
6, plum
taste acid, can promote gastric acid and gastric digestive enzyme secretion, and can promote gastrointestinal peristalsis, and thus improve appetite, promote the role of digestion.
What fruits to eat on three-volt days3
1. What fruits are suitable for eating on three-volt days: watermelon
Summer water loss is more than, dispel summer heat, watermelon is the best choice. Watermelon is rich in vitamins A, B1, B2 and C and other nutrients, there is a role of heat relief. But eating watermelon also have to pay attention to, watermelon is cold food, easy to hurt the spleen, indigestion of the baby should not eat more.
2. What fruit is suitable for eating on the day of the three volts: peaches
Peaches, rich in a variety of vitamins, minerals and fruit acids, the amount of iron in the top of the fruit. Iron is the main raw material of the human body hematopoietic, quite beneficial to the health of the body. Peaches are hot and sweet and sour, there is a tonic, tonic heart, raw materials, quench thirst, eliminate accumulation, lubricate the intestines, solve the effect of heat, for the "lungs of the fruit", suitable for hypoglycemia, lung disease, deficiency of coughing as an auxiliary dietary supplement.
3. What fruit is suitable for eating on the day of the three volts: Virgin fruit
Virgin fruit, the scientific name of the cherry tomato, is a very good health care and nutritional food, sugary degree is very high, about 7 to 8 degrees, sweet and fresh taste, unique flavor, it is both a vegetable and fruit, in addition to all the nutrients contained in the tomato, its vitamin content is 1.8 times that of ordinary tomatoes. Its vitamin content is 1.8 times that of ordinary tomatoes. It is listed as one of the "four major fruits" prioritized by the Food and Agriculture Organization of the United Nations (FAO).
4. What fruit is suitable for eating on the day of the three volts: pomegranate
overexposure to harmful ultraviolet rays and polluted environments will allow us to oxidize the cells of the body, increasing the wrinkles, age spots, sun spots and even the chance of developing cancer. The antioxidants (polyphenols) in pomegranate help protect our body cells from this oxidative stress. Pomegranate derivatives can also play a vital role in repairing DNA damage.
5. What fruits are suitable for eating on the day of the three volts: dragon fruit
Dragon fruit is a low-energy 'fruit, belonging to the cool fruits, sweet and juicy, rich in water-soluble dietary fiber, weight loss, lower cholesterol, prevention of constipation, colorectal cancer and other effects of fiber, rich in fiber, can prevent constipation. Dragon fruit also contains general fruits and vegetables less plant-based albumin, this albumin will be combined with heavy metal ions in the body and play a role in detoxification. It is rich in antioxidant vitamin C, which can whiten the skin and prevent dark spots. Besides, dragon fruit is also rich in iron. Dragon fruit should not be eaten with milk. Diabetics, female body cold, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat more; and women in the menstrual period should not eat dragon fruit.
6. What fruit is suitable for eating on the day of the three volts: grapes
The taste of sweet and sour flat. Raw food can nourish the liver and kidney yin liquid, strong bones. Where long illness liver and kidney yin deficiency, palpitations and night sweats, dry cough and consumptive cough, waist and leg soreness, can be a complementary food. Eating fresh grapes have the effect of tonifying qi and blood, facilitating urination, suitable for spleen weakness, shortness of breath and weakness, swollen face and limbs, urination and other diseases. Decoction with wine to drink, can cure rheumatic paralysis. Pound the juice and sugar to cure dysentery.
7. What fruit is suitable for eating on the day of the three volts: mango
three volts day health can not miss the mango. Mango is one of the famous tropical fruits, because of its delicate flesh, unique flavor, rich in nutrients, loved by the people, so there is a "tropical fruit king" reputation, can be made juice, jam, canned, pickled, hot and sour pickles and mango milk powder, candied fruit, and so on. Moreover, mango fruit nutritional value is very high, vitamin A content of up to 3.8%. Vitamin A content is 3.8%, and the content of vitamin C is higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are essential to the human body. Eating mango has the effect of clearing the stomach and stomach, and has a certain effect on stopping motion sickness and seasickness. In addition, mango contains a lot of vitamin A, so it has the effect of cancer prevention, anti-cancer.
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Three volts of common sense
1, ensure adequate sleep, summer days and nights, coupled with high temperatures, the human body metabolism is faster, it is easy to cause a lack of sleep, resulting in depression, easy to induce heatstroke, it's best to ensure that the 8 hours of sleep per day, do not stay up late, it is best to ensure that you have a good night's sleep, you will not have to worry about the quality of the food. Sleep, do not stay up late, it is best to go to bed at 22:00 p.m. and get up at 6:00 p.m. the next day, do not blow directly to the fan or air conditioning while sleeping.
2, before going out to prepare a good sunscreen and heat supplies, sun hats, umbrellas, sunglasses, etc. are very good sunscreen equipment, the best half an hour before departure to apply some sunscreen; in addition to the need to prepare on the adequate water, conditions can be brought with a little bit of wind, patchouli, and so on.
3, with cool water rinse wrist, can be every 3 hours with tap water rinse wrist once, each time to rush a minute, because the wrist is the arterial blood flow through the place, water rinse can effectively reduce the blood temperature.
4, when you go out, do not wear too thick and tight clothes, and do not wear chemical fiber clothing, so as not to be able to sweat in time to dissipate heat, wear more cotton, hemp, silk type of clothing suitable for sweating, you can choose short-sleeved, shorts, sandals.
5, don't wait for thirst to drink water, drink 2 liters of water a day, if you sweat too much, but also to increase, you can add more salt water or water with minerals. But don't drink too much water at once to avoid water intoxication. Also do not supplement ice water after exercise, so as not to cause stomach cramps.
6, pay attention to eat less spicy and high protein food, spicy food and high protein food contain high calories, should try to take less, can try to light diet, eat more clean vegetables, fruits.
7, a nap at noon, a study shows that sleeping during the day can effectively reduce the body temperature, and at noon when the hottest, choose to sleep can effectively avoid the hot weather, and can be in time to replenish energy.
8, should eat less and more meals, when eating more things, the intake of calories is also more, if you choose to eat less and more meals can be decentralized centralized calorie intake.
9, avoid working in the midday, midday sunlight is the strongest, the temperature is also the highest, the work of the people best to avoid this time to work, you can choose to start early, late to close, more rest in the middle, and do not work continuously, too tired is also one of the causes of heat stroke.
10, drink more cooling drinks, some drinks can effectively reduce body heat, is a good choice to prevent heat stroke, for example, cool green bean soup, cool hawthorn juice, cool honeysuckle, cool chrysanthemum tea, watermelon, cucumber, tomatoes and so on.
11, coated with anemone to prevent heat stroke, hot weather before going out can be in the middle of the person, temples, the Hall of Fame coated with some anemone, can be effective in preventing heat stroke.
Three days to pay attention to what
1, the diet should be light and less cold
Summer can eat more bitter food, bitter melon, bitter vegetables, buckwheat can be relieved of heat, spleen and stomach. However, the bitter melon cold, poor physique, spleen and stomach cold people should not eat more. Hot weather, sweating more, easy to exhaust the qi and hurt the yin. Therefore, the benefit of yin and yang food can not be missing, yam, fungus is a good choice.
2, sweating, fire cupping
Three days of detoxification is especially suitable for those who have obvious symptoms of dampness and heat, mainly in the form of severe acne, tongue thick and greasy. For the detoxification method, summer sweating is one of the very important detoxification methods, in addition to recommended fire cupping, gua sha and special techniques of acupuncture. In addition, we can also recommend fire cupping, Gua Sha, and acupuncture with special techniques. On the day of the three volts, let the body moderate sweating, you can take away the body of the summer dampness of the evil, sweating can accelerate the metabolism, and promote the human body detoxification.
3, appropriate exercise
Appropriate activities in the summer is conducive to the body's qi and blood run, to maintain a healthy body. But also because of the summer heat, the body's metabolism is strong, oxygen consumption, exercise is best to control the intensity, should not be sweating, in order to prevent the disease on the production.
Dietary considerations for the three days
1. Eat more bitter food.
Bitter food not only clears heat, but also relieves heat and eliminates fatigue. Therefore, the summer season, appropriate to eat some bitter melon, bitter vegetables, buckwheat and other bitter food, can strengthen the spleen and stomach, improve appetite, not only so that the evils of dampness and heat to you far away, but also to prevent heatstroke, can be said to be a two-way street. In addition, bitter food can also make people produce brain, relaxed feeling, conducive to people in the hot summer to restore energy and physical strength, reduce or eliminate general weakness, mental depression and other discomforts.
2. Increase the intake of food that clears the heat, strengthens the spleen and facilitates dampness.
Mung bean soup is our traditional folk food, in addition to the spleen and stomach cold and weak can be safely eaten. In addition, like lotus leaves, watermelon, lotus seeds, winter melon, etc. also has a very good heat dissipation effect. Lentils, Job's tears have a very good role in strengthening the spleen, is a good summer diet for patients with spleen deficiency.
3. Foods that benefit the qi and nourish the yin are indispensable.
The weather is very hot, sweating more, easy to consume qi injury yin, at this time, people are often "no disease, three false". Therefore, in addition to timely hydration, you should always eat some of the benefits of yin and yin and light food to enhance the body. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.
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