Benefits of drinking yogurt 1.Prevent cancer. Yogurt contains some bacteria that are beneficial to the human body, such as lactic acid bacteria. Lactobacilli can secrete some substances that have the effect of inhibiting the production of certain carcinogenic substances.2. Weight loss. Yogurt in the active lactic acid bacteria, it produces some substances on the intestinal peristalsis, regulating the balance of intestinal bacteria with great help. Drinking yogurt can also produce a strong sense of satiety, if you can drink a cup of yogurt before eating, you can reduce the amount of meals, reduce the amount of food, so more conducive to weight loss. If you want to drink yogurt to lose weight, do not drink yogurt in the morning just get up or extremely hungry, this will aggravate the phenomenon of stomach acid, to the intestines and stomach to cause burden. 3.beauty. Yogurt is rich in nutrients, including vitamin A, B1, B2, vitamin E carotene the most, these substances can reduce the cellular decomposition of unsaturated fatty acids, more conducive to maintaining the integrity of the skin epithelial cells, on the prevention of keratinization of the skin, skin dryness and so on have a very good health role. Vitamin C can also reduce the precipitation of melanin, improve the pH of the blood, reduce the formation of pigmentation 4. Yogurt is especially suitable for people with high blood cholesterol to drink regularly, because yogurt can reduce cholesterol, and constipation has a very good prevention and treatment, because the short-chain fatty acids in yogurt can change the osmotic pressure of the bacteria. The danger of drinking yogurt for a long time yogurt drink too much is easy to get fat. Because yogurt contains fat and sugar, if you drink too much at one time, the human body absorbs too much sugar, too much sugar will be converted into fat under the body's own conditions. And, yogurt contains calcium, drink too much, too much calcium in the blood is not good for the body, so you can not drink a lot of long-term. Although yogurt can lose weight, but drinking it will not work. And drinking too much will make too much stomach acid, affecting the gastric mucosa and the secretion of digestive enzymes, reducing appetite. It also makes people feel bloated. Therefore, about 250 grams per day is more appropriate.