1. Red beans are rich in iron, which can make one's color red, but also can replenish blood, promote blood circulation, strengthen the physical strength, enhance resistance.

Red dates are sweet and warm, belonging to the spleen and stomach meridian, and have the function of tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, and moderating the medicinal properties.

2. Peanut red coat can inhibit the dissolution of fibrin, increase the content of platelets, nourish the blood, replenish the blood, can make one's hair more black and beautiful.

3. Job's tears have the function of strengthening the spleen and promoting dampness, clearing heat and draining pus. It is used for spleen deficiency, diarrhea, edema, foot odor, leucorrhea, dampness, joint pain, intestinal carbuncle, lung impotence and other diseases.

4. Glutinous rice is rich in nutrients, warm and strong food, has a tonic in the qi, spleen and stomach, stopping the effect of sweat, poor appetite, bloating and diarrhea have a certain role in relieving.

These are not fat-rich food Oh ~ so will not get fat, but more to eat on the body has the benefit of skin care, but also can cook the body, eat more health.

So don't worry about getting fat~