Thinner thighs: When you exercise to lose weight all over your body, all parts of your body, including your thighs, will lose weight.

Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic fitness exercises that can exercise the legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs.

Because these people will find running difficult and uncomfortable, they are unwilling to stick to it. It is much better to combine walking with running.

When you don't feel hard, you can appropriately increase running and reduce walking. Swimming is also a systemic aerobic exercise, but swimming doesn't use the thighs too much.

If you want to build your thighs in the swimming pool. You can walk in shallow water, or walk in deep water with a life jacket.

The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week.

Insist on moderate and low-intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen.

You can also master the intensity and time of exercise flexibly. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, the effect of walking 1 hour is the same as that of running for 20 minutes.

Before carrying out the exercise plan. It's best to ask the doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out without adverse reactions.

Exercise time can be gradually increased in the future, but the average increase in exercise time per week should not exceed 20%. The best way to do self-exercise is to get back to normal within 1 hour after exercise.

In order to prevent some parts of the body from being injured during exercise. You can do some preparatory activities first, such as running slowly for a few minutes or doing stretching exercises.

The best time for exercise is about1-2 hours before meals. Such as early morning and afternoon.

It is the most effective way to do thigh bodybuilding by local stretching exercise: the hips droop, the legs bend their knees, the back stays straight, and the other legs straighten back to be parallel to the ground; Or in the same position, straighten the other leg to the side until it forms a 90-degree angle with the body. Try to do three groups (each group 10 times) of this exercise on each leg. This exercise can also be done when the body is standing-the legs stand and keep the body straight. The other leg extends sideways and backwards, making the thigh as straight as possible and parallel to the ground.

Leg stretching can also be done sideways. Lie flat on your side on the bed or on the floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support the upper leg on a table or chair at a 45-degree angle.

Then lift the lower leg close to the floor to make it close to the upper leg. This kind of exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the back knee is about15cm off the ground, then take the other leg forward.

At the beginning, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, you can slow down first.

And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit in appearance.

Reasonable experts who pay attention to food believe that most leg weight loss is unsuccessful. Mainly due to too much dependence on exercise, but not pay attention to diet.

These people often significantly limit their calorie intake. But it doesn't think much about the role of fat in it, so.

Low fat and high fiber should be combined in diet. For example, eat more vegetables and fruits and eat less fatty meals, especially fast food.

`````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````` Bend your knees and touch your toes with both hands (at this time, don't use too much force).

The trick is to bend your knees instead of your back muscles. Then gently return to the original position.

This action takes about 3 seconds. At the beginning, you should aim to do it 3 times in 1O seconds, and then speed up after you get used to it. The inside of the thin thigh starts from the posture of standing at attention, step forward with your right foot and gently bend your knees.

Put your hands on your waist. When jumping up, the left and right feet are exchanged (pay attention to keeping your back straight at this time).

Jump up and switch feet while counting one, two. At the beginning, do it 1O times per second. Get used to it and then speed up.

Standing at attention with thin thighs. Lift your right foot straight to the right and your left hand straight to the left.

At this point, pay attention to the balance of the body. The trick is to push your legs hard.

Gently return to the original position. Do it again on the other side. This action takes about 2 seconds.

At the beginning, aim to do it five times per 1O second, and speed up after getting used to it.

. .. well, there is.

Leg reduction method in bed 1, put the pillow in the middle of the calf and sit by the bed, with the big leg and calf at a 90-degree angle. Slowly lift the calf, keep this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. After one foot is moved, one foot is straightened. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, hold your hands behind your waist, lift your legs up, and pedal your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, keep your legs together, press close to your chest, then lift it up, press close again, and repeat this action 15 times. If you keep doing this, the fat on your legs will disappear unconsciously.

The subway leg reduction method takes as little as five minutes and as much as half an hour by subway, so use this time to do exercise. Press the ankles of both feet alternately for eight seconds, and do it three times for each foot.

First separate your legs, put your knees together, press each other hard for eight seconds, and repeat until you get off. When the office leg reduction method goes to the photocopier for photocopying or FAX, you may wish to lift one foot at a 90-degree angle first.

Then use the toes of the other foot to support the whole body, and then slowly fall down, doing it ten times on each foot. As you are used to going up stairs step by step, you might as well take some big steps, two steps at a time, and try to move the weight to your front legs.

Why do you have a pair of elephant legs? One of the reasons may be you.

How to quickly reduce thighs

I used to be troubled by this problem, but now I find that my thighs can also be thinner, but not as thin as I want.

I go on a diet and give up staple food and meat. I only eat a little occasionally. If LZ can't give up, I'll try to eat as little as possible. I'll eat1once a week, and it's OK twice.

Then I do exercises to reduce my thighs every day. Every night, I squat for 20 minutes, and when I go to sleep at night, I do short and stare straight at driving, which is about 20 minutes. Then lie flat with your hands flat. Both legs are too high at the same time, making an angle of 60 with the ground. Hold 10 second. Do it five times. I added it bit by bit from five times. Now do it 10 times.

Then stand up with your legs at 90 degrees to your body 10 minutes. Finally, you can relax and pat your thighs.

Of course, I usually rub my legs when I'm free.

I have thick legs, so I have been thin at the same time. Two months. Now my pants are three yards smaller. I'm very pleased.

I usually drink lemonade, so I drink it as plain water, which can stovepipe my legs.

Eat more celery, bananas and spinach.

I wish LZ success.

How to stovepipe quickly?

I'm a fitness instructor.

Step 1: loosen the strong calf

In fact, if you want to thin your calf, you must first check whether the muscles of your calf are slack or tight. If the muscles are tense

If it is tight, it will be more difficult to be thin. Therefore, the first leg reduction plan should be made by loosening the strong ones.

The calf fat begins.

Method 1: On weekdays, you can sit on the ground, raise one foot to a right angle, and beat your calf with your fist on each side.

Can be done for 5 minutes.

Method 2: On holidays, put the bath salts on the market into the bathtub and let the calves soak for a while.

Time can relax the muscles. After the immersion bath, you should also pat the calf, and add

Rapid blood circulation.

Step 2: Strengthen the exercise of reducing fat and tightening.

When the calf begins to soften (or is naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-shaping exercises every day.

Exercise (1)

1. The front end of the foot is placed on a raised platform, and the foot is pressed down as much as possible.

2. Then the calf stands on tiptoe hard to improve the whole person. Repeat this set of movements rhythmically, doing 20-30 times, and try to stand up and press down as hard as possible, so that it is better to be a little sore. You can hold one hand on the support to keep balance.

Exercise (2)

1. Lie on the ground with your feet straight up and at 90 degrees to your body, with a long towel across the instep, with both hands.

Straighten out and stand on tiptoe.

2. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this set of movements for 40 times, and you can tighten your calves and make your lines more slender.

If you have any fitness questions, you can ask our coach to answer them.

How can I thin my thighs quickly?

Hello, this is a very simple way to thin thighs:

1, thin thigh inside and outside from the posture of attention, feet to the left and right 70 cm, hands on both sides of the leg. Turn right 90 degrees with your foot as the axis, then return to the starting position and do it again in the other direction. At the beginning, pay attention to the muscles inside and outside your thighs, and twist and return to the original position at a speed of 2 seconds 1 time. The goal is to do it 5 times in 10 second.

2. Stand at attention at the front and back of the thin thighs, with your hands on your waist. While counting for 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in front of your thighs. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. The front side of the thin thigh stands at attention with hands on the waist. The number of sides 1, 2, the right foot takes a big step forward, and at this time, the heel of the left foot can be lifted. Pay attention to the muscles in front of the thigh. On the count of three, return to the first position. Count 1, 2, 3, and do it again with another foot. At the beginning, aim at 10 seconds for 3 times, and get used to speeding up later.

I'd like to recommend several fruits to you: bananas, apples, papayas, celery and tomatoes, all of which can reduce swelling and lose weight. In addition, riding more bicycles, climbing more stairs and taking more walks in peacetime will be very effective.

How can I stovepipe quickly?

1. Legs together, feet on the steps. Lift your heels up with your feet and stand upright on the edge of the steps. Then slowly and continuously contract the calf muscles upwards, and then fall when the calf is trembling and sour. At the same time, try to press the heel down to make it fall below the level of the step, but don't touch the ground. Wait for the calf to tremble and grieve and lift it again. Try to do this action repeatedly. 2. The left leg lunges forward, and the left foot tries to lift the heel upwards; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body presses down slowly and forcefully until the leg muscles tremble and grieve, and then change the lunge of the right leg and do it repeatedly. 3. Lift the heel of the left foot upright, straighten and lift the right leg forward, hook the foot upward, pause, stretch the foot surface straight, pause until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly. 4. Heel up, legs open and squat down, and try to squat down according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also return your beautiful ankle. The upper body should be straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally. 5. Cross your hands and lift them straight to the top of your head, try your best to stretch upward, inhale at the same time, put your feet together and show an S-shaped curve, exhale and breathe naturally, fantasizing about sitting in a chair. This action can stretch the whole leg muscles, and if you find it difficult, you can open your feet slightly. 6. Standing, the left leg is slightly bent, the right leg is wound around the left leg from the front, and the left ankle is hooked with the right foot. The arm is shoulder-height, and the big and small arms are bent to 90 degrees. The right arm is wound from the front of the left arm to the palms of both hands, and the body is S-shaped. Doing this action often can promote blood circulation in the leg, not only improve the body curve, but also relieve varicose veins in the leg. 7: Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle with the ground. Exhale and grab your left foot with both hands and breathe naturally. The reverse is also true. This action is very simple but the effect is obvious. When doing it, you should pay attention to straighten your back. 8: Stand, bend your right leg so that your right foot can step on the inner side of your left thigh (if you can't step on it, just step on the inner side of your left knee), and at the same time, raise your hands to the top of your head with folded hands, and try to reach up. The reverse is also true. Doing it often can make people stand tall and straight, and it is also good for joints. 9: Jump 50 times on one leg, and you can increase the amount appropriately (warm up first). Come on, I wish you success!

Lazy beauty stovepipe second trick 1, tiptoe walking: propping up the whole body with the strength of tiptoe is conducive to exercising the muscles of the calf. On the floor at home, walk on tiptoe barefoot for 10 minutes every day. 2. Walking barefoot: Try not to wear slippers at home. There are many acupoints at the bottom of the foot. Walking barefoot can * * these acupoints, which is also very good for promoting blood circulation! 3, heel walking: use the heel to support the full weight of the body, which is conducive to lifting the hips and stovepipe. People with poor balance can hold the wall. Pay attention to tilt your toes and walk with your heels for 10 minutes every day. 4, stride: that is, the right leg steps forward, the knee leans forward, about 30CM from the ground, and then the left leg moves forward again, alternately. It may be slower at first, and then gradually speed up.

How to fast stovepipe and * * *

I am also fat in the lower body, and my grandmother said that my upper and lower bodies are not like a person's T-T.

I'm climbing stairs now. I've been climbing stairs for three weeks. My legs and * * * are thinner, but * * * is thinner than my legs. At the same time, the waist has lost a lot. So it seems that climbing stairs is better for shaping buttocks. I'm going to start running tonight to see if my thighs can lose weight faster.

I climb the stairs for 30 minutes every day. The building where my family lives is on the 20th floor. I climb it six times every day, and I climb up and take the elevator down. Because I heard that going down the stairs hurts my knee. There is also a lot of people who say that climbing with two steps is better, but I can't stick to it. I have climbed the first seven floors with two knots and two knots, climbed five floors on tiptoe, and the rest is ordinary climbing.

After climbing, you must stretch your legs and lengthen the muscle lines, so that the leg lines will look good after a long time. If the calf needs * * *, just pat him and rub him. Just soften it.

There is also a foot bath 10 minute every night, and the legs are upright for 30 minutes to promote blood circulation in the legs.

In addition, you can pedal an aerial bike. I pedal 300 times in bed.

Ah, there's another thing. I'll March 1 minute every day.

How to fast stovepipe?

Whether you are waiting for the bus or going out, you can use the traffic lights, or wait at the bus stop or platform to do the following small gymnastics, which is simple and stovepipe. Stand at attention, lift any foot, cross inward, and gently press the inner side of the thigh; Hold 10 second, and then change the other leg; Note: focus on the center of your body. If it is difficult to keep balance, you can lean your body against a wall or post. Is there any way to make our legs thin and let others envy and hate them quickly after a minute of stovepipe exercise? Let's try this one-minute skinny leg exercise. Stand thin with your whole thigh at attention with your hands at your sides. Bend your knees and touch your toes with both hands (at this time, don't use too much force). The trick is to bend your knees instead of your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it 3 times in 1O seconds, and then speed up after you get used to it. The inside of the thin thigh starts from the posture of standing at attention, step forward with your right foot and gently bend your knees. Put your hands on your waist. When jumping up, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet while counting one, two. At the beginning, aim at 10 seconds 10 times, and then speed up. Standing at attention on the outside of thin thighs. Lift your right foot straight to the right and your left hand straight to the left. At this point, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and speed up after getting used to it. Stovepipe definitely plans to thin the whole thigh and stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (at this time, don't use too much force). The trick is to bend your knees instead of your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, aim to do it 3 times in 10 second, and then speed it up after getting used to it. The inside of the thin thigh starts from the posture of standing at attention, step forward with your right foot and gently bend your knees. Put your hands on your waist. When jumping up, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet while counting one, two. At the beginning, aim at 10 seconds 10 times, and then speed up. Standing at attention with thin thighs. Lift your right foot straight to the right and your left hand straight to the left. At this point, pay attention to the balance of the body. The trick is to push your legs hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and speed up after getting used to it. Skinny legs only take a minute. Is there any way to make our legs lose weight quickly? Let's try skinny leg exercises for a minute. Thin the whole thigh: stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for 3 times, and then accelerate after getting used to it. Inside the thin thigh: Stand at attention, step your right foot forward, bend your knees slightly, put your hands on your waist, and swap your left and right feet while jumping. First aim at 10 seconds to do 10 times, and then speed up. Outside the thin thigh: the right foot is lifted straight to the right, while the left hand is lifted straight to the left. At this point, pay attention to the balance of the body, and work hard on the legs. Do the same on the other side for about two seconds. The unique secret of stovepipe 1, the simplest stovepipe method, is to force and tighten the two knees, slightly press down, so that you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your side, straighten your legs and tighten them, and exercise your instep 20-30 times, then take a short rest and repeat it twice. 3. Find a chair with a chair back and sit up straight, lift one leg up, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do it, you must persist in order to wear a mini skirt. 4. Sit in a chair, hold your chest out, and keep your legs crossed and your toes on the ground. The upper leg presses down hard, and the lower leg pushes up hard. After about 10 second, do the same thing 10 second, 2-3 times. You don't have to hold your breath to do this action. 5, this is a ballet dancer often do, one leg forward to 90 degrees, instep stretched straight, and then slowly move to the side, each leg to do 20 times. Insisting on doing this action can not only thin legs, but also be symmetrical. ◆ Some items in the small secret recipe house can be used as sports equipment for training. For example, you can do push-ups with two small benches on the ground; Lying in bed, holding two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate, and you will be graceful when you go out. Shaping *** 1 in daily life, raising the heel when going up the stairs, and bearing the weight with the legs can eliminate the fat on the inner thighs and buttocks. 2. Cover the two calves together when sitting in a chair, and then exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair while watching TV. Don't bend your knees. Lift one leg, then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, speed up when walking, and try to

How can you stovepipe quickly?

Nutritious fruits eat slender * * *

Models have slender bodies. In fact, in addition to doing more * * * exercise, they want to have beautiful legs. You can eat the following fruits to eliminate the water retention in the lower body, make the legs slim and symmetrical, and make the skin soft and smooth. If you want to be as beautiful as a fruit girl, you can also try the leg-balancing effect of the following fruits.

1. Banana

Bananas with a little high calories can actually be eaten as dinner. It has a lot of potassium, but low in fat and sodium, which is in line with the nutritional needs of beautiful legs.

2. Apple

Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories, making you say goodbye to obesity in the lower body. As for water-soluble fibrous pectin, it can solve constipation, and after clearing the stomach, the lower body will be much lighter.

3. papaya

Eating big fish and meat, and always sitting still, fat is easy to accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of the gastrointestinal tract, and make the legs with a lot of fat slowly become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.

4.watermelon

Cool watermelon, with diuretic elements and tartrazine, can make people fat salt excreted with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.

Create * * * fourteen kinds of food.

1 and seaweed

Vitamins A, B 1, B2 are found in seaweed, as well as minerals and cellulose, which are beneficial to regulating the balance of body fluids. You can't let it go if you want to slim your legs.

2. Sesame

Provide vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, which can remove cholesterol attached to the blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these nutrients!

3. Bananas

Jiao, which is a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, which meets the nutritional needs of beautiful legs.

4. Apple

It is an alternative fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Apple" can metabolize calories and prevent obesity in the lower body.

5. Red beans

The "stone alkali acid" in it can increase gastrointestinal peristalsis, promote urination and eliminate edema caused by heart or kidney disease. In addition, cellulose helps to excrete wastes such as salt and fat in the body, which has a 100% effect on * *.

6. Papaya

After eating too much meat, fat tends to accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract, and let the fleshy legs gradually become bony.

7. Watermelon

Cool watermelon, with diuretic elements, enables salt to be discharged smoothly with urine, and is also effective for cystitis, heart disease and kidney disease. In addition, it contains a lot of potassium, and its ability to modify legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamins? It has an important effect on removing the meat from the lower body.

9. Grapefruit

The unique "citric acid" ingredient makes the metabolism smoother, with low calories, but the potassium content is among the top in fruits. Eager to join the ranks of Miss * * *, try the sour taste of grapefruit first!

10, celery

It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the human body, supplementing the calcium needed for straight legs. Celery is good for the heart and has abundant potassium, which can prevent the edema of the lower body.

1 1, spinach

Eating more vegetables can make the blood circulation more active, send fresh nutrients and oxygen to the legs and restore their vitality. Afraid of dry leg skin and early wrinkles!

12, peanuts

Peanut is called "King of Vitamin B2", which is rich in vitamin B2 and high in protein. It is not only a healthy food for liver diseases caused by protein deficiency.

13, kiwifruit

Kiwifruit has a lot of vitamin C, which is well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, preventing excess fat from thickening the legs.

14, tomato

It has diuretic and ache-relieving effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. After cooking, tomatoes will lose a lot of nutrition.

How to stovepipe quickly?

Leg: The method to test the amount of calf fat is very simple. Relax your leg, and then pinch the belly of calf with your fingers. If you can easily pinch the fat layer, your leg is fatty and needs to be reduced ~ If the fat layer is thin, muscles alone will make your leg thick, which is muscular.

1, fat type: The most effective method is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The point is to move slowly and don't tilt your hips. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax.

2, muscle type: this is very difficult to reduce, for muscle type MM, it can only be suggested not to do strong leg exercises, wear less high heels, so as to avoid muscle tension and become thicker.

Also, when exercising, you should feel whether the part you are exercising is exercising. For example, when exercising the thigh, you should feel whether your thigh muscles are tightened while squatting, and whether this part is sour after exercise. If yes, it means that you have exercised in this part. If not, it means that your posture is wrong and you need to adjust yourself.

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How to reduce thighs quickly? Just want one result! -sogou, ask

Your own code words, your own ideas, and your own experiments will definitely work. I hope you will adopt them.

Legs are very difficult to lose weight. I suggest a method that I have used, can lose weight in many places and is not troublesome-sit-ups, 30 before going to bed every day, 10 group.

The practice is: the legs should be straight (the abdomen can be reduced when the legs are not straight), so that the thighs can be forced. In fact, many people ask me why I only do 30. There are two reasons. The first reason is that it is easy to build muscles by doing too much. The second reason is that in the process of doing it, even if I can easily complete the movements, I should try my best to exert myself on my thighs, which is enough. About 2cm thin a month.

About, can't worry, reducing thighs is so ineffective. However, if you press your abdomen and buttocks at the same time, you can reduce your abdomen and buttocks, and the effect is more obvious than your thighs.

The point is to persist and do it every day!

In addition, I heard that eating beans and bananas can speed up the reduction of thighs, and detoxification is also very important, because a lot of fat accumulated in thighs is due to toxin accumulation.

Cycling in the air ~ ~ ~ Trust me, no problem, I'm doing it now ~ ~ ~ It's very effective.