Speak frankly about your fears and worries, and you can slowly feel down to earth. This is an effective way to talk to those who are willing to listen and sincerely help us. If you are ashamed to talk about it, you might as well write and tell me.

2. Integrate into nature and increase exercise.

As long as you are in nature, walking, walking, running or cycling can improve your mood and enhance your self-confidence. This is not only good for health, but also good for mental health. Exercise is not only a kind of muscle exercise, but also an emotional relaxation.

People who lack exercise are much more emotionally unstable than those who exercise regularly. Because of regular exercise, their thinking agility is relatively improved, and it is easy to realize where they are flawed. Because they are exercising, they will throw away annoying things and divert their attention, thus changing their bad mood.

Music can change the mood.

Listening to beautiful music often can make people feel happy. If you are extremely depressed, you can listen to slow and gentle music first and gradually change the rhythm of the music. Don't listen to cheerful and enthusiastic music from the beginning.

4. Have a good sleep

Ensuring adequate sleep is a vital part of regulating people's mood and endocrine system. Only adequate sleep can relieve stress, which is a good way to relieve stress.

Step 5 travel

Travel can not only ease the depressed mood, but also broaden your horizons. Because the more people you meet and the more problems you encounter, you can fully understand that the pressure you are under is actually only a small part.