Lying or sitting still, drinking small amounts of warm water, applying hot compresses to the upper abdomen, etc. Introduction to Home Remedies for Stomach Pain Stomach pain can be caused by several factors, but most are caused by acid reflux. That is, the liquid that was staying in the stomach backs up into the esophagus. These digestive fluids contain hydrochloric acid (hydrochloric acid), a corrosive substance used in industry to clean metals. Although the stomach has a protective coating from the acid, the esophagus lacks this protective coating. The esophagus lacks this protective layer. As a result, when stomach acid backs up into the esophagus, it can cause burning, sometimes so severe that you think you're having a heart attack. The most common cause of stomach pain is overeating, but that's not the only reason. Some people who do not overeat also suffer from stomach pain. In fact, stomach cramps have nothing to do with food, and most of them are psychosomatic. Anger, nervousness, and stress can all cause stomach cramps. Regardless of the cause, we all want to relieve the pain as soon as possible. Here are some helpful suggestions that, if you take them seriously, will be very beneficial to your stomach. Home remedies ● Do not overeat When there is too much food in the stomach, stomach acid is forced into the esophagus. The more food there is in the stomach, the more acid is forced into the esophagus. There are many possible causes of stomach pain, but for those who get occasional stomach pains, it's mostly from eating too much, too fast. When you feel sick, you may want to lie down and rest, but don't! Staying upright makes it easier for the acid to stay in the stomach. When you have to lie down, such as when you are sleeping, it is best to keep your head about 10-15 centimeters higher by using stones to support the foot of the bed or placing it under the mattress, which is not as effective as a high pillow. You can use a stone to support the foot of the bed or place it under the mattress. Acid suppressants sold at pharmacies can provide quick relief for people with occasional stomachaches. Most of the medicines sold over the counter to aid digestion are safe and effective. Most of the acidulants often recommended by experts are mixtures of magnesium hydroxide and aluminum hydroxide. The former tends to cause constipation and the latter produces dysentery, and the combination of the two neutralizes each other's side effects. Although mixing these two ingredients has few side effects, it is not a good idea to take them continuously for more than a month and a half. This is because the effects of acidulants are so strong that they may mask more serious problems. According to experts, liquid acidulants are not as convenient as the tablet form, but they are usually more effective. ● Don't Eat Dinner Before Bed Never eat dinner within 2 hours of bedtime. A full stomach combined with gravity will promote acid reflux into the esophagus. ● Eliminate stress in your life Stress is a major culprit of stomach pain. Learn ways to relax your body and mind to restore balance to the unbalanced chemistry in your body. ● Lose weight Excessive accumulation of fat around the waist will compress the stomach and cause gastric juices to flow into the esophagus as a result. In addition, loosening the waistband can condense heartburn, and you can switch to wearing suspenders. There are some doctor-prescribed medications that can worsen heartburn, including some stimulants and tranquilizers. If you are suffering from heartburn and are taking a doctor's prescription, ask your doctor to assess whether it is appropriate. ▲Usquid Bone 90g,Bayberry 30g,Licorice 30g. Grind the three medicines*** into powder. Take 4 grams by mouth 3 times a day. This formula is suitable for stomach pain, vomiting acid water, vomiting blood. ▲ Dandelion 120 grams (fried), brown sugar 27 grams. The two flavors *** research into powder that is to become. 3 times a day, 9 grams each time. This formula is suitable for stomach heat pain. 6g of nutmeg, 6g of nutmeg, 3g of rosmarinus officinalis, 3g of clove. Grind the above medicines *** into fine powder. Take 2 grams twice a day (in the morning and evening before meals) (add 6 grams of brown sugar). This formula is suitable for cold stomach pain. 9g of Chenpi, 20g of Yuanhu. Stir-fry the two medicines with vinegar and grind them into powder. Take 2 grams 3 times a day. This formula is mainly used in treating stomach pain and hyperacidity. 12g of Licorice, 20g of Pericarpium Citri Reticulatae. Grind the two flavors into powder. Take 2 grams twice daily. This formula is mainly used in treating stomachache. Answer: If you can vomit, then vomit. It will be better. Drink more boiled water, add salt to the boiled water Stomach Pain, Acid Reflux The symptoms of stomach problems are mainly manifested in two ways: one is pain, the other is fullness, and there may be a little bit of heartburn, acid reflux symptoms. Stomach acid, in fact, refers to the hydrochloric acid in the gastric juice. There are two forms of hydrochloric acid in the gastric juice, one is free acid and the other is bound acid that is bound to proteins. The vast majority of the acid in the gastric juice is free acid. That's why when we have acid reflux we have a sour taste in our mouth or a burning sensation in the upper abdomen. Clinical data show that people with frequent acid reflux are mostly patients with gastric and duodenal ulcers and chronic gastritis. Stomach acid people often have "heartburn" feeling or spit acid water, dietary carelessness is aggravated. Therefore. Often acid reflux people in addition to the cause to be treated, the scientific deployment of cooking is also an important factor in reducing symptoms, shorten the course of the disease, and promote recovery. Avoid eating irritating and promote gastric juice secretion of food, such as multi-fiber celery, leeks, soybean sprouts, kelp and concentrated fruit juice. Chili peppers, mustard, strong alcohol, strawberries and red fruits should also be avoided. In addition, sweets and sweet potatoes are easy to produce acid in the stomach and should also be eaten sparingly. Avoid cold and indigestible food. Meals should be soft, rotten and easy to digest to reduce the burden on the stomach. Eating should be regular and quantitative, and if necessary, take small meals to reduce the stimulation of stomach acid on the stomach. In addition, when eating to develop the habit of chewing and swallowing slowly. According to recent research data show that in the process of fully chewing food, there will be a large amount of secretion of saliva, which contains a variety of digestive enzymes, can help digest food, is conducive to the absorption of nutrients. In the process of chewing, the gastrointestinal tract, pancreas secretion of enzymes will also be a large increase, to promote the digestion and absorption of food. Therefore, people with excessive stomach acid, in addition to reasonable medication under the guidance of a doctor, should pay attention to eating meals to chew slowly. If the night often stomach pain or burning discomfort, before going to bed can drink some warm milk, soybean milk or round-grained rice porridge. Milk is rich in nutrients, which casein, lactalbumin are easy to digest, is the ideal food for patients with stomach problems. In addition, soda crackers, baked bread slices to reduce gastric fluid secretion and neutralize gastric acid is also beneficial, suitable for people who often acid reflux. Daily meals should have enough nutrients, such as protein and easily digestible vegetable fats. Because protein can neutralize stomach acid. Fat into the small intestine can stimulate the mucosa, produce intestinal gastric inhibitor inhibit gastric juice secretion and gastric peristalsis, so that the stomach emptying time is prolonged, these are conducive to the reduction of gastric acid and repair of lesions. Patients with gastrointestinal diseases are due to the general dysbiosis of intestinal flora, the number of bifidobacteria in the intestinal tract is significantly reduced or completely disappeared, while harmful bacteria such as Escherichia coli increase in large quantities and occupy a dominant position in the body. Suisunsugar has anti-acidic and alkaline properties, is not broken down and absorbed by human gastric juice and digestive enzymes of the digestive tract, and can be targeted to reach the inflammatory parts of gastrointestinal patients distal ileum and colon directly to regulate the balance of colonic flora and alleviate the symptoms. Suisun can promote the repair of gastric mucosa and safeguard gastric health. Shiso sugar directly reaches the intestinal tract, promotes the propagation of probiotics, inhibits the growth of bad bacteria, improves the environment of the gastrointestinal tract, ensures that the gastrointestinal tract is healthy and smooth, enhances for the power to improve the body's immunity. In short, frequent acid reflux people, as long as the regular life, adjust the diet structure, pay attention to nutrition, scientific meals, is completely can reduce the symptoms and promote recovery.