Hello friends, massage acupoints to treat insomnia. Massage a group of acupoints: Baihui, Taiyang, Fengchi, Yifeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, and Yongquan. The number of massages is based on the degree of insomnia. If you have insomnia, you should massage a few times less, and if you have insomnia, you should massage a few times more. Immediately after the massage, choose a comfortable sleeping position and you will fall asleep in about 10 minutes. If you still can't fall asleep, you can continue to massage once and fall asleep. Please drink a glass of water every morning. After washing up every morning, drink a glass of warm water, which is equally effective against colds, internal heat, dry stools and other diseases. One pillow is soft at the top and hard at the bottom. For good sleep, two pillows are suitable. The height of each pair should not exceed 8 cm, and the top pillow is soft and the bottom is hard. The soft pillow on top makes it easy to adjust the position for comfortable sleep. The hard pillow below is mainly used for height support. Use such a pillow to sleep comfortably and relieve fatigue quickly. Ainokang's traditional Chinese medicine special effect pillow combines the characteristics of two kinds of pillows. Soaking Ganoderma lucidum in white wine can cure insomnia. Ingredients: One pound of white wine and half a liang of Ganoderma lucidum. Wash the Ganoderma lucidum with water, put it into a white wine bottle, and seal it tightly. The wine gradually turns red, and you can drink it within a week. Use it every night when eating or before going to bed. If you can drink as much as you want, you can drink around 5 yuan. If you don’t drink normally, you can drink less. Use cypress leaves as a pillow for a good night's sleep. Pick some cypress leaves, wash them and dry them, and use them as a pillow. The cypress leaf pillow also has a refreshing fragrance under the head, which makes people feel comfortable and has a calming and sleeping effect. Fresh peels can make you sleep well. Put 50-100 grams of fresh orange peels, pear peels, and banana peels into an unsealed bag. Put it next to your pillow at night before going to bed. When you go to bed, you will smell the aroma of the peel, which will make you fall asleep peacefully. Red pits and jujubes treat insomnia. Wash the red pits, dry them, and mash them into pieces (you can seek help from a traditional Chinese medicine store). Each dose is 40 grams, add 7 torn jujubes, add a little sugar, add 400 grams of water, fry in a casserole over warm fire for 20 minutes, the poured out soup can be divided into 3 portions. Take it warmly half an hour before going to bed every night. It has good effect and no side effects. Rub the Yongquan point to treat insomnia. When you are lying in bed and have trouble falling asleep, put the sole of one foot on the big toe of the other foot and rub it until the sole of the foot is warm, then switch to the other foot. foot. By alternating like this, your brain's attention will be focused on your feet. After a long time, people will become tired, feel sleepy, and want to fall asleep. If persisted for a long time, it can also play a health care role. Eating garlic can cure insomnia. Eat two cloves of garlic every day after dinner or before going to bed. I have never been used to eating garlic, so I cut the garlic into small pieces and drink it with water. Eating Grapes Can Treat Insomnia Researchers *** tested 8 types of grape juice and found that they may contain the sleep-aiding hormone melatonin. Melatonin is a substance secreted by the pineal gland in the brain that can help regulate sleep cycles and treat insomnia. Melatonin levels rise at night to signal sleep and fall at dawn to signal waking. Because wine contains antioxidants and alcohol, it may contain higher amounts of melatonin, which may help you sleep better. Aromatherapy can treat insomnia. Usually, the physiological factors that cause insomnia are simple, such as too little exercise, improper diet, drinking stimulating drinks such as tea or coffee at night, uncomfortable bed or physical discomfort, etc. Increasing exercise, eating a lighter diet, changing mattresses, etc. can improve sleep quality and promote sleep. In addition to physiological factors, problems such as anxiety and stress that are common in modern life can also cause insomnia. Therefore, relaxing yourself properly can help improve sleep. Yoga, meditation and breathing techniques are all very beneficial, but perhaps the best way to do this is with regular aromatherapy massages. Aromatherapy massage combines gentle, therapeutic touch with deeply relaxing essential oils, both of which help reduce stress both mentally and physically, so that sleepiness will naturally emerge. Most people feel very relaxed and even drowsy after receiving aromatherapy massage, so aromatherapy massage at home at night can be said to be the most effective way to cure insomnia. Don’t be discouraged if you can’t get a massage at night. The relaxing effect of a massage in a salon or clinic during the day can usually last for hours or days, and the effect is even better when combined with an aromatic bath. Temporary insomnia can be treated by receiving one or two massages. Long-term insomnia requires long-term massage therapy. The effects of massage are cumulative: after several massages, patients do notice a significant reduction in stress. In addition, essential oil incense can also improve sleep conditions: Improve occasional insomnia: 1-2 drops of lavender essential oil on the pillow. Aromatherapy for long-term insomnia: Chamomile essential oil + bath , cannot be used alone and must be diluted before use.

Dreams are easy to wake up: orange blossom incense, when incense, add 8 parts of water in the aromatherapy furnace, and add 1 drop of essential oil per 1 square meter. If sleep conditions cannot return to normal within a short period of time, essential oils must be used continuously for a period of time. Edit this paragraph TCM treatment description Insomnia is a frequently-occurring clinical disease, which refers to insufficient sleep or incomplete sleep and belongs to the category of "insomnia" in traditional Chinese medicine. Traditional Chinese medicine has unique advantages in treating insomnia. This article reviews the domestic clinical research progress on insomnia from the aspects of diagnostic standards, etiology and pathogenesis, syndrome differentiation, and other treatment methods. Insomnia is a common clinical disease and a frequently-occurring disease. With the increase of various social pressures, the incidence rate is getting higher and higher. Its clinical manifestations vary, including difficulty falling asleep, easy waking up after falling asleep, difficulty falling asleep again after waking up, waking up early, not sleeping deeply, and sometimes even staying up all night. It belongs to the category of "insomnia" in traditional Chinese medicine. Modern medicine mostly focuses on sedation and hypnosis in the treatment of this disease, but it has certain side effects. Traditional Chinese medicine treatment has unique advantages and good curative effect. The overview of traditional Chinese medicine in the treatment of insomnia in the past five years is summarized as follows: Methods Zhou Zhongying believes: depression, Blood stasis, phlegm, and fire are the main pathological factors causing insomnia. From the analysis of disease location, all five internal organs are related to insomnia, but the main disease locations are in the heart and liver [2]. Ma Yingfu treats insomnia from four aspects: viscera, yin and yang, phlegm and blood stasis, and emotions. The treatment of viscera is subdivided into four aspects: heart, liver, spleen and stomach, and kidney [3]. Zhou Ping'an believes that although sleep is controlled by the mind, it is closely related to the internal organs of the middle burner, especially the gallbladder [4]. Wang Xinlu believes that the key to the pathogenesis of insomnia lies in the imbalance of yin and yang and the confusion of the mind and spirit [5]. 3. Syndrome differentiation and classification: Zhang Huailiang [6] summarized insomnia into two major syndrome types based on his clinical experience: ① Evidence: Liver yang is excessive and the mind is disturbed. The treatment is to clear the liver and relieve heat, calm the mind and calm the mind, and the prescription is Long. Modification and subtraction of Danxiegan Decoction. Medicinal: Bupleurum 12g, gardenia 10g, gentian 12g, coptis 10g, skullcap 9g, angelica 9g, rehmannia 9g, pinellia 9g, white peony root 9g, raw keel 30g, raw oyster 30g, magnet 30g, albizia flower 15g, Nocturna 20g, Licorice 6g. ② Deficiency syndrome: Liver and kidney yin deficiency, mind and spirit malnutrition type, treat by nourishing liver and kidney, nourishing the heart and calming the mind, and treat it with Coptis Lian Ejiao Decoction. Medicinal: Coptis 9g, Scutellaria baicalensis 12g, donkey hide gelatin 12g (yanghua), white peony root 10g, jujube kernel 20g, Schisandra chinensis 9g, raw rhubarb 6g, pinellia ternata 12g, Albizia julibrissin 20g, nocturnal vine 20g, raw keel 30g, raw 30g oysters. Li Haicong [7] divided insomnia into four syndrome types: ① The type of blood stasis, internal obstruction, and mind disturbance is treated by activating blood circulation to remove blood stasis, regulating qi and calming the nerves, and is treated with modified and subtracted Xuefu Zhuyu Decoction. Medicinal: Bupleurum 20 g, Citrus aurantium 15 g, red peony root 20 g, white peony root 20 g, raw licorice 20 g, peach kernel 10 g, safflower 10 g, angelica 15 g, Chuanxiong 18 g, raw rehmannia root 15 g, Rehmannia glutinosa 15 g, Achyranthes bidentata 10 g, Platycodon 15 g, Cassia 30 g, Ziziphus jujuba kernel 30 g, mother of pearl 15 g, Cyperus cyperus 12 g, Albizia julibrissin 10 g, floating wheat 30 g, 5 jujubes , Polygala 15 g, Gardenia 10 g, Amber powder 3 g. ② Deficiency of qi and blood and lack of nourishment of the mind and spirit. To treat the type of qi and blood deficiency, nourish the heart and calm the mind, use Guipi Decoction with flavor. Medicinal: 15 g of Codonopsis pilosula, 15 g of fried Atractylodes, 20 g of raw astragalus, 15 g of Angelica sinensis, Poria cocos. 30 g, raw licorice 10 g, polygala 10 g, jujube kernel 15 g, costus 10 g, longan meat 15 g, jujube 10, floating wheat 30 g, cyperus 12 g, albizia julibrissin 10 g. ③ Insufficient kidney yang and restlessness are treated by nourishing the kidney and warming the yang, quenching the yang and calming the nerves. Shenqi pills can be used as a supplement. Medicinal uses: 6 g of Zhifu tablets, 4 g of cinnamon, 15 g of Rehmannia glutinosa, 15 g of Alisma. Poria 30 g, dogwood 15 g, Chinese yam 15 g, peony bark 10 g, Sichuan achyranthes 10 g, platycodon 15 g, magnet 20 g, calcined keel bone 30 g, calcined oyster 30 g, mother of pearl 15 g, cyperus cyperus 15 g, Albizia julibrissin 12 g, Ziziphus jujuba kernel 40 g, Polygala 15 g, Acorus 15 g, Amethyst quartz 15 g, Salvia miltiorrhiza 30 g.

④ For the type of yin deficiency, excessive fire, and restlessness, treat it by nourishing yin, reducing fire, replenishing qi and nourishing blood. Add Angelica Liuhuang Decoction. Medicinal: Angelica 15g, raw rehmannia 20g, cooked rehmannia 20g, raw astragalus 15g, phellodendron 100g, coptis. 10 g, skullcap 10 g, dogwood 15 g, anemarrhena 15 g, tortoise shell 20 g, turtle shell 20 g, Cassia 30 g, magnet 20 g, burnt keel 30 g, burnt oyster 30 g, cyperus rotunda 12 g, 10 g of Albizia julibrissin, 40 g of jujube kernels, 10 g of donkey hide gelatin (yonized), 15 g of lily, and 30 g of Poria cocos. Gu Ning [8] divided insomnia into six syndrome types: ① Deficiency of both qi and yin, treat it by replenishing qi, nourishing yin and calming the mind. The prescription is Shengmai San combined with Suanzaoren Decoction. Medicinal uses: Pseudostellariae 12g, Ophiopogon japonicus 15g , Schisandra chinensis 10g, Ziziphus jujuba kernel 10g, Anemarrhena 10g, Ligusticum chuanxiong 10g, Poria cocos 12g, Nocturna noctus 30g, etc. For those with deficiencies and troubles, add 20g of lily and 15g of Purple Bean; for those with facial heat, add 12g of Gong Lao Ye and 12g of Baiwei; for those with night sweats and spontaneous sweating, add 10g of floating wheat, 10g of dried peach and 10g of glutinous rice root; if symptoms appear over time, For those with purple and dark tongue and signs of blood stasis, add 15g of Sedum notoginseng. ② For blood stasis and internal obstruction type, treat it by activating blood circulation, removing blood stasis and calming the nerves. Taohong Siwu Decoction is mainly flavored. Medicinal uses: peach kernel 10g, safflower 10g, raw rehmannia 12g, red peony root 12g, angelica 10g, Chuanxiong 15g, night jiaoteng 30g, Albizia Julibrissin peel 20g, Sedum notoginseng 15g, Ziziphus jujube kernel 10g, Baiziren 10g, etc. For those with chest tightness, add 10g of fried Citrus aurantium and 10g of Yujin; for those with severe chest pain, add 15g of Purple Salvia. ③ For spleen deficiency and dampness type, the treatment is to invigorate the spleen, diuretic and calm the nerves. Choose Wuling Powder as the main flavoring. Medicinal uses: Fried Atractylodes 10g, Alisma 12g, Polyporus 12g, Poria 12g, Tangerine Peel 10g, Pinellia 10g, Yejiao Teng 30g, Poria 10g, etc. For those with abdominal bloating, add 12g of Dabupi; for those with anorexia, add 10g of fried hawthorn, 12g of Shenqu, and 12g of malt; for those with water to reduce heat, add 15g of Danbark. ④ For dietary stagnation type, treat the stomach, moisturize the lower body and calm the nerves, and use Ma Ziren pills as the main method. Medicinal uses: Ma Ziren 10g, fried Citrus aurantium 10g, tangerine peel 10g, Pinellia 10g, Ziziphus kernel 10g, Zhi Polygala. 12g, Bai Ziren 10g, etc. For those with dry mouth, add 12g of Radix Pseudostellariae and 12g of Ophiopogon japonicus; for those with severe epilepsy, add 15g of Citrus Aurantii and 15g of Seed of Rapeseed; for those with stagnant diet, add 10g of fried hawthorn, 12g of Shenqu, and 12g of malt. ⑤ For patients with excessive liver yang, the treatment method is to calm the liver, subdue yang and soothe the nerves, and use Gastrodia Uncaria decoction as the main supplement. Medicinal uses: Gastrodia elata 10g, Uncaria 12g, mulberry leaves 10g, Chuju 10g, Polygala 15g, Ziziphus jujuba kernel. 10g, Nocturna 30g, Albizia Julibrissin bark 20g, etc. For dizziness and severe headaches, add 15g of mother of pearl, 12g of Apocynum leaves, and 15g of oysters; for those with tinnitus, add 15g of wolfberry; for those with dry mouth and bitter mouth due to hyperactivity of heat, add 12g of Kuding tea; for upset and chest tightness For patients with soreness and weakness in the waist and knees, add 15g of fried Eucommia ulmoides and 15g of Radix Polygoni multiflorum. ⑥ For the type of inflammation caused by heart fire, the method of clearing the heart, dispelling fire and calming the mind is to use Lianlian Decoction as the main method. Add or subtract: lotus seed heart 6g, fried coptis 3g, schisandra chinensis 10g, ripe jujube kernel 10g, nocturnal vine 30g, Albizia julibrissin peel 20g, lily 20g , purple shellfish 15g. 3. Modification and subtraction of basic prescriptions: Li Gang et al. [9] used Bupleurum plus dragon bone and oyster soup (bupleurum 12g, prepared pinellia 9g, skullcap 9g, raw sun-dried ginseng 9g, dried ginger 3g, 4 jujubes, raw dragon bone). 30g (fried first), 30g calcined oyster (fried first), 20g pig iron, 15g poria, 15g cassia twig, 5g rhubarb). For those with strong heart fire, add 12g of gardenia, 15g of bamboo leaves, and 12g of Prunella vulgaris; for those with stagnation of liver fire, add 6g of gentian, 6g of coptis, and 6g of cyperus; for those with internal phlegm-heat, add 12g of bamboo root, 12g of tangerine peel, and anemarrhena. 12g; for those with yin deficiency and excessive fire, add 15g of raw rehmannia root, 15g of white peony root, 15g of peony bark; for those with heart and spleen deficiency, add 15g of Atractylodes macrocephala, 15g of astragalus, and 9g of Zhigancao; for those with heart and gallbladder qi deficiency, add 30g of jujube kernel, 12g of polygala root, and 15g of Radix Pseudostellariae. Treated 30 cases of type 6 insomnia, with recovery (36%) and significant effect (46%).

Yao Li [10] used Anshen Dingzhi Decoction (Pseudostellariae 15 g, Ziziphus 30 g, Schisandra chinensis 15 g, Angelica sinensis 10 g, Chuanxiong 6 g, Rehmannia glutinosa 15 g, Jianqu 10 g, Poria 15 g, Shenglongya 15~30 g, mother of pearl 15~30 g) treated 100 cases of insomnia, with an effective rate (96%). Ni Zhijian et al. [11] used Suanzaoren decoction (20g Suanzaoren, 15g Anemarrhena, Poria 15g, Yunhuanglian 10g, 20g of keel bones, 20g of oysters, 15g of Angelica sinensis, 15g of Rehmannia glutinosa, 15g of white peony root, and 10g of licorice) to treat 82 cases of insomnia, with an effective rate (98%) 4. Modifications and subtractions of self-made prescriptions: Shi Jinfeng [12] used Anshen Decoction (25g of Astragalus membranaceus, 20g jujube kernel, 15g angelica root, 12g cloud poria, 20g wolfberry, 12g cornus, 12g schisandra, 15g cypress kernel, 6g licorice). If the heart and spleen are deficient, add 15g of Codonopsis pilosula, 20g of Nocturna noctus, and 12g of Atractylodes macrocephala. If the heart and kidneys are not in harmony, add 15g of Cortex Phellodendron, 12g of Anemarrhena, and 20g of Magnetite. For internal disturbance due to phlegm and heat, add Polygala 15g, Bamboo rhizome 12g, and Pinellia ternata 15g. If liver fire disturbs the heart, add 20g of skullcap, 12g of gardenia, and 15g of albizia bark. 96 cases of insomnia were treated, with an average effective rate of (88.5%). Xin Rongbai et al. [13] used nourishing blood and calming nerve decoction (bupleurum, atractylodes, ginger pinellia, poria, angelica, turmeric, raw gardenia, skullcap, coptis, dangshen, salvia, fried jujube kernel, polygala, nocturnal vine, uncaria). , raw keel, cinnamon twig, prunella vulgaris, schisandra chinensis), treated 46 cases of insomnia with an effective rate (95.6%). Edit this paragraph Overview of Massage Therapy People have to sleep every day, and being able to have a good sleep is what insomnia patients dream of. Almost everyone has experienced insomnia. It is harmful to people's health and also affects normal life and work. So, how should we prevent insomnia? What are the good massage methods for treating insomnia? Method 1. Use 500 grams of mung beans for step bean massage, heat it in an iron pot over medium heat, pour it into the basin, and wash your feet at the same time. Wipe dry, use the remaining warmth of the mung beans in the basin, trample the mung beans with your feet, and knead them while trampling. Start trampling 1 hour before going to bed every day, about 30 minutes each time. 2. Lie on your back and rub your abdomen. Before falling asleep every night, lie on your back on the bed and focus on your Dantian (navel). First, use your right hand to circle the navel in a clockwise direction and rub your abdomen with a little force. While rubbing, count silently, and count 120 times; then switch to your left hand. Knead the navel 120 times in the same counterclockwise direction. The author has been practicing it for more than 20 years and it has a good effect on falling into deep sleep in the first half of the night. If you can't fall asleep again in the second half of the night, you can rub your abdomen 60 times according to the above method, which also has a certain effect on the treatment of insomnia. Because abdominal rubbing can cause gastrointestinal peristalsis, especially in older people, the digestive function will be weakened, and the gas in the gastrointestinal tract will increase exponentially, often causing the large intestine to swell. Once the abdomen is rubbed, the large intestine is stimulated, and the gas is squeezed out and farts occur, which makes it easier to fall asleep. If the abdomen is not rubbed, the fart cannot come out, and the large intestine will expand, affecting sleep. 3. For the supine Qigong method, lie on the right side with a moderate pillow, the whole body is relaxed and natural, the eyes are closed, the tip of the tongue is on the roof of the mouth, and the intention is to guard the Dantian. Inhale slowly through the nostrils to expand the entire abdomen, and then exhale slowly through the nostrils until the entire abdomen contracts. If you stick to it for 2 weeks, your insomnia will usually be cured. 4. Tap the Yongquan point. After washing your feet every night before going to bed, sit upright on the bed. First, tap the Yongquan point on your left foot 120 times with your right palm, and then tap the Yongquan point on your right foot 120 times with your left palm. Each time, the intensity can be felt. Slight swelling and pain is appropriate. It can get rid of insomnia and sleep peacefully. Edit this paragraph Psychotherapy Psychotherapy for insomnia is mainly divided into the following types: cognitive adjustment uses sleep-related knowledge to explain and guide friends with insomnia so that they can better understand sleep and reduce unreasonable cognition and confusion about sleep. The psychology of fear and anxiety fundamentally breaks the vicious cycle of being anxious because of insomnia, and the more anxious you are, the more insomnia you get. Behavioral therapy: Behavioral therapy is mainly about relaxation training to relax the patient's tension and anxiety, so that the patient can truly feel that the stress in his heart is relieved and there is no burden, so that he can fall asleep better and faster. Hypnotherapy to treat insomnia is a psychological treatment method that uses certain hypnotic techniques to put people into a hypnotic state, and uses positive suggestions to control the patient's physical and mental state and behavior. It uses positive thoughts to eliminate negative thoughts such as anxiety, tension, fear, etc. If you want to have a restful sleep, you must have peace of mind.

Most insomniacs suffer from "insomnia worry syndrome". At first, they are unable to fall asleep due to accidental events. Later, they are worried about insomnia. The more they suffer from insomnia, the more they worry. Trapped in it and unable to extricate myself. Hypnotherapy is to eliminate this conditioned reflex of stress and worry. The treatment is carried out in a warm and comfortable environment, accompanied by beautiful music. On the one hand, the therapist uses professional and gentle language to guide the visitor into a state of deep relaxation. On the other hand, he guides the visitor to experience the feeling of deep relaxation, so that the visitor can be in a state of clear consciousness. Really touch the feeling of falling asleep, and learn how to connect with this feeling of falling asleep, so that the client can build confidence in falling asleep and eliminate the anxiety about insomnia. For those who are worried about insomnia, as long as the feeling of tension and worry and conditioned reflexes are eliminated and the mind is at peace, sleep will naturally become normal. Hypnotherapy is very effective in treating insomnia. Under the induction of the hypnotist's words, the patient can achieve relaxation throughout the body and even deep in the mind. The hypnotist's continuous induction can help the patient get rid of all the crux of the problem that affects sleep; and then through precise verbal instructions, all the factors that cause stress, tension, uneasiness, and frustration can be vented, and the underlying causes can be eliminated by the hypnotist, so that the patient can Patients experience the pleasure and joy of physical and mental relaxation. As long as you regularly experience this state of relaxation, restoring normal sleep function is just around the corner. Insomnia caused by physical diseases can also be treated through hypnotherapy. The subconscious mind plays a great role in regulating and controlling the body's endocrine, respiration, digestion, blood circulation, immunity, and material metabolism. The body, mind and soul are integrated. When the heart is filled with negative emotions such as anxiety and tension, a large amount of substance P and norepinephrine will be released in the body, causing blood vessels throughout the body to constrict, qi stagnation and blood stasis, resulting in various physical and mental diseases. When people are happy, laughing, and recalling happy experiences, a large amount of enkephalins will be secreted. The analgesic ability of enkephalins is more than 200 times that of natural morphine, and it is the main analgesic system inside the human body. If you continuously strengthen positive emotions, good feelings and correct concepts under hypnosis, and eliminate negative emotions such as anxiety and tension, the central nervous system of the human brain will also secrete a large amount of enkephalins, which not only has analgesic effect, but also makes people feel peaceful. Tranquility, thereby improving sleep quality. Psychophysical therapy (Physiotherapy or Physical Therapy) is a medical profession that prevents, treats, and deals with movement problems caused by disease or injury. It mainly relies on physical factors in nature (sound, light, water cooling, electricity and heat) and the application of human physiological principles and laws to provide appropriate non-invasive and non-drug treatments for local or systemic dysfunction or disease in the human body. The patient's physical discomfort and pain are treated in a manner that allows them to restore their original physiological functions as much as possible. Physiotherapy is a very important part of modern and traditional medicine. Physical therapists are good at: insomnia and pain management, muscle strength training, increasing joint mobility, cardiopulmonary function training, pediatric physical therapy, etc. It can effectively directly help or support other medical specialties, such as neurology, neurosurgery, orthopedics, cardiology, cardiac surgery, dentistry, obstetrics and gynecology, oncology, etc., and provide patients with the preventive medicine education, concepts and treatment training they need most. method. For patients with insomnia, there are still many ways to treat insomnia. Due to reasons such as the side effects of sleeping pills, it is recommended to take methods other than taking sleeping pills (such as physical therapy, psychological counseling, etc.) first, and then consider using sleeping pills after trying them all. . Physical therapy usually uses magnetic therapy, which can unblock meridians and activate blood circulation, reduce inflammation, analgesia, and calm and induce sleep. Analgesic and sleeping pillows are often used in physical therapy methods. It is a medical device product that uses high-tech biomagnetic therapy and far-infrared double-effect treatment principles. It is composed of a permanent magnet and an infrared pad. It uses The dual effects of NdFeB high-tech biomagnetic field and nanometer far-infrared rays can effectively treat stubborn insomnia. In addition, psychological counseling is also a good way to help relieve stress through professional conversations, allowing patients to relax physically and mentally, and improve sleep. Edit this paragraph. Dietary therapy method. Ingredients for jujube kernel porridge: 15 grams of jujube kernel powder. 100 grams of japonica rice. First cook the japonica rice. When the porridge is almost cooked, add the minced jujube kernels and cook again. Usage: Take on an empty stomach. The effect is to calm the mind and calm the mind. Suitable for palpitations, insomnia, dreaminess, and upset. The raw materials of rice porridge are 30 grams of rice and 10 grams of pinellia. First, fry the pinellia to remove the residue, then add the rice and cook it to make porridge. Usage: Take on an empty stomach. Efficacy and stomach sleep. It is suitable for people with insomnia caused by stagnant food and stomach discomfort.

Polygala lotus powder porridge Ingredients: Polygala 30g, lotus seeds 15g, japonica rice 50g Preparation: Soak the polygala, remove the carpel and lotus seeds and grind them into powder, then cook the japonica rice porridge, add polygala and lotus seed powder when cooked, then boil for a while. Use as desired. It has the effect of nourishing the middle part of the body, benefiting the mind and will, and improving the ears and eyesight. Suitable for forgetfulness, restlessness, insomnia and other diseases. Ingredients for millet porridge: 50 grams of millet, 1 egg. To prepare, first cook the porridge with millet, extract the juice, then add the eggs and cook briefly. Usage: Soak your feet in hot water before going to bed, drink this porridge, and then fall asleep. Efficacy: nourishing the mind and calming the mind. Used for insufficiency of heart, irritability and insomnia. Ingredients for millet and jujube kernel porridge: 100 grams of millet, 15 grams of minced jujube kernels, 30 grams of honey. Make millet porridge. When cooked, add minced jujube kernels and mix well. Usage: When consuming, add honey and take 2 times a day. Efficacy: nourishing the spleen, moistening dryness, calming the mind and calming the mind. Treats poor appetite, restless sleep at night, and dry stool. Raw materials of Baiziren porridge: 10~15g of Baiziren, 50~100g of japonica rice, appropriate amount of honey. First, remove the skin, shell and impurities from the Baiziren, mash them, and cook the porridge with the japonica rice. When the porridge is about to be cooked, add honey and cook for a while. Just boil it once or twice. Usage: Take 2 times a day, 2 to 3 days as a course of treatment. Efficacy: moisturizing the intestines and laxative, nourishing the heart and calming the mind. It is suitable for palpitations, insomnia and forgetfulness, long-term constipation or senile constipation. Ingredients for Noctis porridge: 60 grams of Nocturna japonica, 50 grams of japonica rice, 2 jujubes, and an appropriate amount of white sugar. Take the Noctis sibiricum porridge and soak it in warm water for a moment, add 500 grams of water, and decoct about 300 grams of the concoction. Add japonica rice, white sugar, and jujubes. Add 200 grams of water and fry until the porridge is thick, cover tightly and simmer for 5 minutes. Usage: Take it while it is hot, 1 hour before going to bed every night, and take it for 10 days as a course of treatment. Efficacy: Nourishing blood and calming the nerves, dispelling wind and dredging collaterals. It is suitable for fatigue, insomnia, stubborn insomnia, dreaminess and rheumatism. Ingredients for Babao Porridge: Gorgon seeds, barley, rice, white lentils, lotus flesh, yam, red dates, longan, and lily, 6 grams each. 150 grams of rice. First, boil each medicine for 40 minutes, then add rice and continue to cook until it becomes porridge. Usage: Mix sugar into meals and eat for several days. Efficacy: Strengthen the spleen and stomach, nourish qi and kidneys, nourish blood and calm the mind. It is suitable for insomnia, physical weakness, swelling, diarrhea, thirst, cough with less phlegm, etc. Ingredients for rose roasted lamb heart: 50 grams each of fresh rose and lamb hearts, appropriate amount of salt. Preparation: 1. Put 50 grams of fresh roses (or 15 grams of dry product) into a small aluminum pot, add salt and water and cook for 10 minutes. Leave to cool and set aside. . 2. Wash the sheep heart, cut it into pieces, put it on a baking skewer and dip it in rose salt water while grilling it. Roast it repeatedly over an open fire until it is cooked. Usage: It should be eaten hot or grilled. It has the effect of replenishing the mind and calming the nerves. It is suitable for symptoms such as panic, insomnia and depression caused by heart-blood deficiency. Ingredients for stewed chicken with black ginseng: 1 chicken, 100 grams of wine, ginger, green onion, and salt. Preparation 1. Soak the black ginseng in warm water for 4 to 8 hours, wash and slice it, and put it into the belly of the chicken. 2. Put the chicken in a casserole, cover the chicken body with water, add an appropriate amount of wine, ginger and green onion, bring to a boil over high heat, then reduce to a simmer and simmer until the chicken is cooked, add a little salt and serve. Usage: 2 times a day, eat chicken and drink soup. Efficacy: Replenish qi and strengthen the spleen, nourish the heart and calm the mind. Suitable for neurasthenia.