Efficacy and function of rice lotus seed porridge. Rice lotus seed porridge refers to porridge made of rice, lotus seeds and other raw materials, which has high nutritional value, has the functions of invigorating the spleen and kidney, nourishing the heart and calming the nerves, and is suitable for people who don't like eating everyday. So, what are the effects and functions of rice lotus seed porridge?
Efficacy and function of rice lotus seed porridge 1 lotus seed rice jujube porridge
Therapeutic effects: nourishing and tonifying deficiency, preventing and treating cancer, lowering blood pressure, strengthening heart and calming nerves.
Nutritional value: vitamin C, vitamin P, dietary fiber, calcium, potassium, magnesium, iron, etc.
Suitable crowd: the general population can eat it.
Materials needed for barley, lotus seeds and jujube porridge
The main ingredients are coix seed, lotus seeds, red dates, rice and water.
Practice of barley, lotus seed and red jujube porridge
1, coix seed and lotus seed are respectively soaked in water for about 1 hour, soaked and washed, and put into a small milk pot.
2. Wash the rice and red dates separately and put them into a small milk pot.
3. Put a small milk pot on the fire, add a proper amount of water and boil it with high fire, then cook it with low fire until the porridge is thick and the barley blossoms.
Efficacy and function
Coix seed has the effects of invigorating spleen, diuresis, clearing away heat and relieving cough. Jujube is sweet and warm, and belongs to the spleen and stomach meridians. It has the functions of tonifying the middle energizer, invigorating qi, nourishing blood and calming the nerves, and easing the medicinal properties. Lotus seeds have the functions of strengthening the heart, calming the nerves and lowering blood pressure. Coix seed, lotus seed and jujube porridge can inhibit the activity of hepatitis virus, and has the effects of nourishing liver, expelling toxin and protecting liver. Coix seed, lotus seeds and red dates are boiled together to make porridge, which can lower blood pressure and prevent and treat hypertension. Such a recipe has the effect of protecting the liver, detoxifying and beautifying the face, and can also enhance physical fitness, which has a very good effect on lowering blood pressure and calming the nerves.
Everyone knows the specific practices and nutritional value of lotus seed, rice and jujube porridge. If you eat this porridge regularly, you can not only supplement rich protein, but also have cellulose, which is a very good food for weight loss and digestion, nourishing and tonifying deficiency, lowering blood pressure, calming the nerves and helping sleep, and can better reflect the role of digestion, clearing heat and detoxifying.
Efficacy and function of rice lotus seed porridge 2 How to make lotus seed glutinous rice porridge _ How to make glutinous rice and lotus seed rice into delicious porridge?
Ingredients
Lotus seed10g
Gleditsia sinensis10g
Purple glutinous rice15g
ingredients
mung bean
20 grams
Jujube (dried)
7 pieces
tremella
1 flower
seasoning
brown sugar
5 grams
water
of appropriate amount
Practice of lotus seed and honey locust rice porridge
1. Prepare lotus seeds, honey locust rice (5g per person), tremella, mung beans, red dates, purple glutinous rice and brown sugar, take a proper amount of honey locust kernels, wash them out, and soak them in warm water for 2-3 hours.
2. Soak lotus seeds in water and mung beans in water.
3. Tremella soaked hair, soaked honey locust rice, the volume becomes larger and becomes transparent.
4. Take a casserole, put the soaked raw materials into the pot, and add a proper amount of water (the' water soaked in honey locust rice can be put into the pot together with the juice).
5. After boiling the pot, turn to low heat and simmer for an hour until all the raw materials are soft and rotten, and you can add a proper amount of brown sugar to eat together.
How to make lotus seed rice porridge?
Ingredients: 0/50g of rice/kloc-,25g of lotus seeds, and 2 medlar.
Seasoning: 30 grams of rock sugar.
Practice:
1. Soak lotus seeds in hot water until soft; Soak Lycium barbarum in hot water; The rice is washed clean.
2. Put water in the pot, add rice, bring to a boil, add lotus seeds, continue to cook over medium heat until cooked, and add rock sugar.
Cooking experience:
1. Dry lotus seeds are not easy to cook. You can choose fresh lotus seeds, which have better taste and efficacy, but you should pick out the green lotus seeds.
2. Soak the rice in cold water for half an hour before cooking porridge, and let the rice grains expand.
Features: this porridge helps digestion, nourishes yin and moistens dryness, and calms the heart.
What is the function of lotus seed, lily and barley porridge?
Effect and function of lotus seed, lily and coix seed porridge;
1, the body is not suitable for eating rice and mung beans, so it is not suitable for people with cold constitution, especially pregnant women and women who are menstruating, and they should avoid eating them.
2, it is not appropriate to eat too much. The main material of this porridge is barley, and the sugar contained in barley is highly viscous, so you can't eat too much, otherwise it will affect digestion.
3, cold cough, deficiency cold bleeding, poor spleen and stomach should not be eaten. This porridge contains lilies, but people with cough due to wind-cold, bleeding due to deficiency-cold, and poor spleen and stomach should not eat lilies, otherwise the condition will become more serious.
4, dry stools are difficult to solve, or those with full abdomen are not allowed to eat. This porridge contains lotus seeds, and the stool is hard to solve, or people with full abdomen should not eat lotus seeds, so these people are not suitable for eating this porridge.
Nutritional value of lotus seed, lily and barley porridge
Lotus seed, lily and coix seed porridge is a sweet porridge with coix seed as the main ingredient and lily and lotus seed as the auxiliary materials. Lotus seeds contain protein, fat, sugar, calcium, phosphorus, iron and other nutrients; Coix seed is known as "the king of Gramineae plants in the world", which contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and other nutrients, and the content of protein, fat and vitamin B 1 is much higher than that of rice. Lily contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C, colchicine and so on. The combination of the three can not only blend the nutrients together, but also help the human body to absorb them and add flavor to the food.
Lotus seed, lily and coix seed porridge also has the effects of calming the nerves, whitening, moistening the lungs and strengthening the heart. However, due to the poor water solubility of lily and coix seed, and the slightly astringent taste, honey, rock sugar (never add sugar) can be added for seasoning, and milk can also be added, so that the whitening and beautifying effect of the sweet soup can be improved, and the taste will be more delicious!
What is the effect of walnut lotus seed black rice porridge?
The effects of walnut and lotus seed black rice porridge are as follows: this product has the effects of nourishing the heart, calming the nerves, nourishing the brain and improving intelligence. It is suitable for patients with arrhythmia, insomnia and forgetfulness, and the elderly with constipation and anemia can also eat it often.
Effect of white lentil and lotus seed rice porridge
Be careful of diarrhea.
What are the different effects of lotus seed frying and milling and porridge cooking?
Whether it's flour or porridge, the effect is the same. Usually, porridge or soup is cooked. Lotus seeds are sweet and astringent and have certain anti-aging effect. Lotus seeds contain a lot of phosphorus, which can help the body to metabolize protein, fat and sugar and maintain acid-base balance.
Lotus seeds are also rich in iron, which is one of the components of hemoglobin, myoglobin and cytochrome, and has the function of treating anemia and relieving fatigue.
Extended data:
The quality of lotus is the best in Xianglian. Its skin color is reddish, its skin lines are fine, its grains are big and full, it is slightly sweet when eaten raw, crisp when cooked, and soft and waxy when eaten. The quality of red lotus is poor, its grain shape is slender, its skin color is dark, its navel is sunken, its central space is large, it tastes light when eaten raw, and it will not be crisp after long cooking.
Some lotus seeds look white and clean. In fact, this kind of lotus seeds is likely to use chemical bleaching agents harmful to human body, and these substances will cause damage to the liver and cause heavy metal poisoning.
The really high-quality lotus seeds will still have a little wrinkled skin or untreated red skin after peeling, while the inferior ones will have protrusions at the knife edge. Lotus seeds will swell after steaming, emitting a fragrance, while lotus seeds added with chemicals will hardly swell and have an alkaline taste.