Eggplant contains vitamins A, B1, B2, C and fat and protein, etc., but by scientific tests, eggplant is rich in vitamin P, each kilogram of eggplant containing vitamin P up to seven thousand two hundred milligrams, in the mass health food vegetables, can be said to be outstanding. Vitamin P can enhance the adhesion between body cells, reduce cholesterol, can maintain the toughness of the microvessels, eat more eggplant, the elderly vascular sclerosis has an inhibitory effect, and at the same time in the therapeutic lowering of high blood pressure, to prevent microvascular rupture of the special function.
Materials
Main ingredient: 1 round eggplant, meat 50g;
Accessories: oil moderate, salt moderate, Ajax moderate, green onion moderate, five spice powder moderate, flour moderate, egg 2, ginger moderate
Fried eggplant folder
1
Chopped meat with green onion and ginger
2
Egg with flour
3
Add water to make a paste and set aside
4
Minute the meat and add eggs
5
Add salt
6
Add five spice powder
7
Put the Mildred's
8
Slice the eggplants into triangles and then pull it apart in the middle to keep going
9
All the eggplants are cut into triangles and then pulled apart in the middle.
9
You can add the meat
10
Hang the batter
11
Fry in the pan until golden brown
12
Done
Tips
You can alternate between high and low heat during frying.