At the dinner table, there must be vegetables. The elders all think that eating more vegetables is good for your health. So what vegetables should you eat? Do you have any recommendations? If you want to know, you may wish to continue reading this article. Welcome to read the collection.

1 cauliflower

Cauliflower is known as "God-given medicine" and "poor doctor". Traditional medicine believes that cauliflower is sweet and flat, and has the effect of clearing heat and moistening lung. Modern medicine believes that vitamin C and carotene contained in it have obvious anti-oxidation effect, which can help people to remove oxygen free radicals, maintain the dynamic balance between oxidation and anti-oxidation in the body, protect tissues and cells from the damage of oxygen free radicals, and play a role in preventing diseases, protecting health and delaying aging.

2. Coriander

Coriander can promote gastrointestinal peristalsis and has the function of appetizing and invigorating spleen. People with spleen and stomach deficiency and cold can eat some coriander moderately, which can also warm the stomach, dispel cold, help digestion and relieve stomachache, and can be made into coriander porridge to drink. Coriander extract has remarkable functions of sweating, clearing away heat and penetrating rash, and its special fragrance can stimulate sweat gland secretion and promote sweating and penetrating rash.

3. Houttuynia cordata Thunb

Houttuynia cordata Thunb is not only a wild vegetable, but also a medicinal material, which can clear away heat and toxic materials, induce diuresis, and improve the immunity of the body. It can effectively discharge the accumulated damp heat in the body when it is used to cook soup. But you must pay attention that Houttuynia cordata can't be boiled for too long, otherwise it will destroy the efficacy, and 15 minutes is more appropriate.

4. Tomatoes

Getting drunk is really a hassle, and it's hard enough just to throw up. Vomiting after drunkenness is not only rude, but also causes a lot of loss of potassium, calcium, sodium and other elements in the body. After drunkenness and vomiting, you must supplement potassium, calcium, sodium and other nutrients in time. The easiest way is to drink some tomato juice, because the rich potassium, calcium and sodium components in tomato juice just supplement the lack of elements lost in the body.

5. Cauliflower

Some people's skin will turn black and blue once they get a little collision and injury, which is because they lack vitamins (especially vitamin K) in their bodies. The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week will thicken and strengthen the blood vessel wall, and it is not easy to rupture.

6. Garlic

When you start to feel uncomfortable in your throat and your nose doesn't work, it is a precursor to a cold. In order to prevent the cold virus from attacking your body on a large scale, eating some garlic quickly will help you kill the virus that is not completely attacked in the cradle. Why does garlic have such a magical effect? This is because garlic is rich in antiviral components, which will enhance the body's immunity. Therefore, when changing seasons, eating more garlic will help you cope with a cold.

7. Bitter gourd

Bitter gourd contains an alkaloid-momordicin, which gives it a special taste. For many people, this bitter taste can stimulate taste buds and stimulate appetite (the bitter taste of beer comes from hops and also stimulates appetite). Momordica charantia L. is also useful, which may be helpful for lowering blood sugar in diabetics.

8. Leek

Leek is a native vegetable in China, which has been cultivated for more than 3000 years and is rich in variety resources. In addition to volatile oil, leek also contains saponins, flavonoids and other substances. These substances not only have certain bactericidal and anti-inflammatory effects, but also can help improve immunity and reduce blood lipids.

9. Carrots

The nutritional value of carrots is a household name. Like Chinese medicine, if the spleen and stomach are weak, it will be recommended to eat carrots frequently. The most recommended thing is to make a "millet carrot porridge", because carrots are cooked badly, which is very suitable for the elderly and children, and it can also improve appetite if eaten frequently.

10, celery

In winter, it is easy to get dry and get angry. Celery is sweet and cool, and it has the functions of calming the liver and clearing heat, expelling wind and promoting diuresis and lowering blood pressure. When it is cooked with Lycium barbarum and jujube, it is not only nutritious, but also can get rid of fire. In addition, it can also alleviate the loss of appetite caused by spleen and stomach weakness.

1 1, chrysanthemum morifolium

Chrysanthemum morifolium is rich in nutrients, especially carotene, which contains 1 and 5 mg per 100 grams, which is 2~3 times higher than that of tomatoes, pumpkins and other vegetables, which is very beneficial to protecting eyesight. When cooking, frying with meat and eggs can improve the utilization rate of vitamin A. The fragrant smell of chrysanthemum morifolium is due to its volatile essential oil, which can stimulate appetite. In addition, Chrysanthemum morifolium also contains high mineral salts such as potassium and sodium, which can regulate water metabolism in the body, promote urination and eliminate edema. Because of the high sodium content, you should put less salt in cooking.

12, onion

Onion contains many nutrients such as protein, carbohydrate, dietary fiber, minerals and vitamins, and is regarded as a multifunctional nutritious and healthy vegetable. Onion contains the same capsaicin as onion and garlic, and has a strong aroma, which can stimulate gastric acid secretion, stimulate appetite, sterilize and prevent colds. Onion also contains a trace element with antioxidant effect-selenium and a phytochemical called quercetin, which can inhibit the activity of carcinogens and prevent the growth of cancer cells. According to the survey, people who often eat onions have a lower incidence of gastric cancer than those who don't. In terms of nutrition, the nutritional value of purple onion is higher than that of white onion. Not only does purple onion contain anthocyanins with strong antioxidant capacity, which can protect human body from free radical damage, but its contents of protein, dietary fiber, calcium, magnesium, zinc, iron and other minerals are higher than those of white onion. However, white leather is also good, and its carotene and vitamin C content is higher than that of purple leather.

13, green pepper

Green pepper has high nutritional value and is rich in vitamin C and carbohydrates. In terms of efficacy, green pepper has the efficacy of warming the middle warmer, dispersing cold and removing dampness, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. Green pepper can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. In addition, green pepper has a certain effect on reducing the elasticity of skin wrinkles and keeping skin moist.

Warm reminder: Vegetables are rich in vitamins, minerals, carbohydrates and protein, which are the main sources of vitamins and minerals needed by human body. Vitamins are essential substances to maintain life, while minerals such as calcium, phosphorus, iron and potassium can adjust the acid-base balance in the body and prevent diseases. Therefore, we must eat vegetables every day.