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Can Taiping high calcium soda cookies really supplement calcium?
In addition to eating high-calcium foods, calcium supplementation should also pay attention to calcium absorption.

The calcium content in high-calcium soda is higher, but biscuits are junk food with high fat and high calorie. If you eat more high-calcium soda biscuits to supplement calcium, it will cause new problems at the same time, which is not worth the candle.

There are many natural foods rich in calcium. Generally speaking, milk is a good calcium supplement food and easy to absorb.