One-week nutrition cookbook arrangement table Family, a perfect and nutritious family health cookbook, can effectively improve the quality of life. Many housewives often have headaches and don't know what to eat. I have arranged a one-week nutrition cookbook arrangement table for everyone. Let's take a look at the relevant information.
One-week nutrition recipe schedule family 1 family recipes What to eat on Monday?
staple
Rice (rice, millet), buckwheat rice, flower rolls
menu
Tofu with minced meat (minced meat, tofu, auricularia, green garlic), dried cucumber mixed with incense, tofu with blood/cauliflower, fried tomatoes with eggs (tomatoes, eggs), mixed with pepper (pepper, cucumber, coriander), lettuce strips or cucumbers, liver slices with sauce, and shiitake mushrooms.
soup
Dried rice and cabbage soup (Chinese cabbage, dried rice), dried shrimps and winter melon soup, loofah soup.
What's good for family recipes on Tuesday?
staple
Soybean milk, jujube and rice porridge, corn flour, peanut rice, steamed buns (pork and cabbage stuffing), and flower rolls (white flour and sesame sauce).
menu
Braised beef (beef, carrot, potato), liver slices with sauce, fragrant dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised meatballs, carrots and shredded pork with green peppers.
soup
Shrimp skin tomato soup, duck seaweed soup.
What is good for family recipes to eat on Wednesday?
staple
Zhajiang Noodles (yellow sauce, fat diced meat, cucumber, heart-warming radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybeans, mung bean sprouts, celery powder), red dates and rice.
menu
Peanut celery, cauliflower with minced meat (pork, cauliflower), beef with soybean,/braised bream, stir-fried green beans, three shredded vegetables (lettuce/shredded cabbage, white radish, shredded bean curd/bean sprouts), shredded celery with lean meat, shredded green pepper and potato.
soup
Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato egg soup, Flammulina velutipes laver egg soup/coriander radish soup.
What's good for family recipes on Thursday?
staple
Red bean rice. (Red beans, rice), soybean milk rice porridge, apple jam rolls, sorghum white rice, rice.
menu
Chicken diced (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, yellow flowers and black fungus, garlic and Chinese cabbage, chopped green onion mixed with steamed tofu, shredded green pepper and celery, fried pickled radish.
soup
Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.
What is good for family recipes to eat on Friday?
staple
Homemade pancakes, yellow corn flour porridge, red jujube rice porridge, rice, dumplings (pork, wax gourd stuffing).
menu
Mixed vegetables (pork, mung bean sprouts, spinach, leeks, and water-soaked powder), shredded belly and cucumber, cold salad, fried vegetarian meatballs (carrots, potatoes, tofu, coriander), celery cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes, and bean curd with minced meat.
soup
Chinese cabbage bean curd soup, egg laver soup.
What's good for family recipes on Saturday?
staple
Dumplings (white flour, pork, Chinese cabbage, leeks), cakes/bread/vegetable bags, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice.
menu
Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, shredded beef fried with cucumber/potato and roasted beef, and five shredded cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).
soup
Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, Chinese cabbage and bean curd soup.
What is good for family recipes to eat on Sunday?
staple
Beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet and corn rice, leek and pork jiaozi, and gold and silver rice (corn grits, rice).
menu
Shredded kelp with garlic, shredded lettuce with pork (lean pork, lettuce, egg white), salted Chinese cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.
soup
Mung bean and pumpkin soup, fish head, mushrooms, winter bamboo shoots and vegetable soup.
One-week nutrition recipe schedule family 2 Monday
Breakfast: noodle soup.
Lunch: fried pork with fungus and scrambled eggs with tomatoes. kung pao chicken Donggua ham soup, white rice and seasonal fruits.
Dinner: stir-fried pork liver, stir-fried zucchini, laver and egg soup, white rice and seasonal fruits.
Tuesday
Breakfast: steamed buns with seaweed and egg soup.
Lunch: braised chicken, rice, celery, fried meat, boiled cabbage, small bitter cabbage soup, white rice and seasonal fruits.
Dinner: cold braised beef, kung pao chicken roasted old pumpkin ribs, lotus root soup, white rice and seasonal fruits.
Wednesday
Breakfast: Fried dough sticks with bean oars and boiled eggs.
Lunch: Hot and sour chicken offal, braised ribs, leeks, scrambled eggs, lotus, white soup, white rice and seasonal fruits.
Dinner: egg, tomato soup, white rice and seasonal fruit.
Thursday
Breakfast: soup rice noodles
Lunch: Fried pork with cauliflower, steamed fish with chopped pepper, fried Chinese cabbage, spinach tofu soup white rice and seasonal fruits.
Dinner: Braised pork ribs, stir-fried pork, fried cabbage, bone soup, white rice and seasonal fruits.
Friday
Breakfast: milk toast
Lunch: Spicy crayfish, minced meat and tofu, fried potatoes, fragrant mint, egg flower soup, white rice and seasonal fruits.
Dinner: canned cucumber lunch meat, eggplant meat, fried lettuce, shredded peanuts, pig's trotters soup, white rice and seasonal fruits.
Saturday
Breakfast: steamed buns with white rice porridge
Lunch: Braised fish and onion, fried meat, fried bean sprouts and bean curd soup, white rice and seasonal fruits.
Dinner: fried broccoli, bones, winter melon soup, white rice and seasonal fruits with diced chicken and long beans and bacon.
Sunday
Breakfast: boiled eggs with steamed buns and bean paddles.
Lunch: steamed tofu, dumplings, green peppers, fried meat, fried chrysanthemum, pumpkin and potato soup, white rice and seasonal fruits.
Dinner: Boiled pork slices, bamboo shoots, fried meat mushrooms, chicken soup, soy sauce, fried eggplant, white rice and seasonal fruits.
One-week nutrition recipe schedule family 3 one-week nutrition recipe recommendation
Monday
Breakfast: steamed bread, milk (or soy milk), boiled eggs 1 piece, pickles. Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup. Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, dried shrimps and melon.
Tuesday
Breakfast: Wowotou, milk (or soy milk), marinated eggs 1 piece, tofu milk Chinese food: rice, minced eggplant, duck seaweed soup. Dinner: stir-fried beans, porridge, bean paste buns and shredded green pepper.
Wednesday
Breakfast: meat buns, milk (or soy milk) and salted duck eggs (half) Chinese food: steamed bread, roasted beef with soybeans, stir-fried green beans and egg soup. Dinner: fried noodles, stir-fried spinach, shredded potatoes with green peppers.
Thursday
Breakfast: rolls, milk (or soy milk), boiled eggs 1 piece. Chinese food: rice, sliced black fungus, braised flat fish, white radish and kelp sparerib soup. Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.
Friday
Breakfast: steamed stuffed bun, milk (or soy milk). Chinese food: rice, fried flowers, chili pepper diced chicken, mushroom and vegetable soup. Dinner: celery stuffed bun, scrambled eggs with tomatoes, and tofu with minced meat.
Saturday
Breakfast: bread, milk (or soy milk), fried eggs 1 piece. Chinese food: rice, spiced fish, fried carrots with bean sprouts and mushroom soup. Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes and shredded pork with fish flavor.
Sunday
Breakfast: Flower rolls, milk (or soy milk), boiled eggs 1 Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage and pumpkin soup. Dinner: jiaozi with leek, pork, black bean oil and wheat, fried cowpea with minced meat.
Finally, it is necessary to explain that steaming and stewing should be used in food cooking, and monosodium glutamate and other condiments should not be added, so the original flavor is the best. Knowing so much, are you still worried that your child's nutrition can't keep up? Still worried about the health of your family being threatened? Hurry up and match a set of healthy food recipes for his family in a scientific way.