1, supplemental iron. Frequent hair loss people often lack iron. Iron-rich foods are soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

2, supplemental plant protein. Dry hair, split ends, you can eat more soybeans, black sesame, corn and other foods.

3, eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is due to acidic toxins in the blood, due to physical and mental overwork, long-term overfeeding of pure sugar and fatty foods, so that the body's metabolic process produces acid toxins. Liver, meat, onions and other foods in the acidic substances easily cause excessive acid toxins in the blood, so eat less.

4, supplemental iodine. Hair shine and the role of the thyroid gland, iodine supplementation can enhance the secretion function of the thyroid gland, is conducive to hair health. You can eat more kelp, nori, oysters and other foods.

5, supplemental vitamin E. Vitamin E can resist hair aging, promote cell division, make hair growth. You can eat more fresh lettuce, cabbage, black sesame, and so on.

6, other. Eat more black food such as black sesame, He Shouwu, black beans, etc. to promote hair growth, often eat celery, parsley, broccoli anti-hair loss.

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