As we all know, to lose weight successfully, two key points are keeping your mouth shut and holding your legs. It goes without saying that holding your legs is to keep exercising, but there are still many things to do to control your mouth. Generally speaking, the most beneficial thing to lose weight is boiled vegetables. As the name implies, boiled vegetables are cooked with boiled water, and you can't touch any oil and sugar. So what seasoning can you put in boiled vegetables to lose weight?

Can boiled vegetables lose weight?

You can lose weight, and you can really achieve the effect of losing weight in the short term, but long-term support for boiled vegetables will keep up with nutrition, and restoring eating habits will cause weight loss to rebound.

Boiled vegetables

working methods

1, boil the water in the pot, then pour in a little oil, and then add vegetables to cook. If you cook several kinds of dishes, remember to put the ones that are not easy to cook in the pot first, and then take them out and drain them on the water plate;

2. Take a small bowl and mix Jiang Mo, minced garlic, minced coriander, a little sugar, vinegar and soy sauce to make juice;

Just pour the prepared juice on the cooked vegetables. Boiled vegetables are low in calories and rich in fiber, which is conducive to promoting gastrointestinal peristalsis, taking away excess nutrients in the intestines and preventing us from having a big belly, which is very important for maintaining a beautiful curve and body shape. Reasonable consumption of boiled vegetables is also very helpful to lose weight. Boiled vegetables can be eaten every day, but they must be eaten comprehensively, such as tofu, mushrooms, vegetables, fungus, vermicelli and so on. You can also eat only a little fruit at night, and the effect will be more obvious.

What seasoning should I put in boiled vegetables? After boiling vegetables, it is best to use the following ingredients. The preparation method of the ingredients is as follows:

Ingredients: garlic 1, green pepper 1, red pepper 1, and half an onion.

Accessories: 2 tablespoons of corn oil, 0/2 teaspoons of salt, 0/teaspoon of brown sugar, 0/teaspoon of vinegar, 0/teaspoon of soy sauce, 0/teaspoon of sesame oil, 0/teaspoon of pepper powder and 0/teaspoon of chicken essence.

1. Wash the ingredients, chop the onion and green pepper separately, peel the garlic and cut it into mashed garlic.

2. Pour the appropriate amount of corn oil into the pot, pour the garlic paste into the pot and stir fry, and stir fry the garlic flavor.

3. Add minced onion and minced green pepper and stir-fry for 3 minutes.

4. Add salt, brown sugar, vinegar, soy sauce, sesame oil, Chili powder and chicken essence and mix well.

5. Take out the mixed seasoning, then mix the seasoning into the cooked vegetables and mix well to eat.