1, jujube
Dried jujube, also known as jujube, is a natural vitamin pill with high vitamin content, which can enhance human immunity and improve human vitality.
Step 2: raisins
Raisins are dried fruits with high iron and calcium content, which can improve the metabolic function of human body.
3. Plums
Dried prunes are rich in antioxidants and plant fiber. Plums used to make dried prunes were once called "fruits of blood" by Li Shizhen.
4. Walnut
Walnut, also known as walnut, is rich in protein and has the reputation of "longevity fruit" and "God of Intelligence".
5, peanuts
Dried peanuts contain a lot of starch, which can effectively help the human body recover its physical strength.
6.chestnuts
Chestnut is rich in dietary fiber, and it is better to eat 6-7 pieces a day. Eating too much can easily lead to gastrointestinal discomfort.
7.hazelnut
Hazelnut, a kind of dried fruit, is called "the king of nuts". Its nutrition is comprehensive and rich, and hazelnut is rich in oil, so it is not suitable to eat more.
8, melon seeds
Suitable for everyone, sunflower seeds are the best among melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are plant seeds and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil that has been highly praised by the nutrition community recently.
9. Ginkgo tree
Ginkgo biloba is also called ginkgo, longevity fruit and Gongsun Shu. The color is white as jade, sweet, bitter and astringent.
10, Hawaiian fruit
Macadamia nuts are nutritious, with turquoise exocarp and hard brown endocarp. Single fruit weight 15- 16g, oil content about 70%, protein 9%. It contains 8 kinds of amino acids necessary for human body, and is also rich in minerals and vitamins.
Baidu encyclopedia-dried fruits