When cooking goat's milk, try to cook it in a double-layer pot or a waterproof pot. The temperature should not be too high. If you cook at high temperature for a long time, it will precipitate goat milk and reduce its nutritional value.
Other precautions for drinking goat milk:
1, boiled goat milk without sugar
Never add sugar when boiling milk, because sugar and goat milk will form substances that the human body can't absorb at high temperature, which is not good for health. After goat milk is heated, consider adding sugar.
2, goat milk can not be drunk every meal.
Goat milk should not be stored for too long. If it is opened and stored for too long, the bacteria will multiply in large numbers, and the bacteria will be directly drunk when drinking, which is not conducive to health.
3. Don't cook with soybean milk.
Soybean milk contains a lot of inhibitory factors and trypsin, which will stimulate the activity of gastrointestinal tract and inhibit the activity of trypsin at the same time. This substance will only be destroyed by high temperature, and boiling goat milk at high temperature will reduce its nutritional value, so soybean milk and goat milk cannot be cooked together.
Extended data:
Nutritional value of goat milk;
1, goat's milk or fresh goat's milk is sweet and warm. Entering the liver, stomach, heart and kidney meridians, it has a good warming and nourishing effect.
2. Goat milk contains protein, fat, carbohydrate, vitamin A, vitamin B, calcium, potassium, iron and other nutrients. Modern nutrition research has found that the content of protein and minerals, especially calcium and phosphorus in goat milk is slightly higher than that in milk.
3. The content of vitamins A and B is also higher than that of milk, which is conducive to protecting eyesight and restoring physical fitness. Compared with milk, goat milk is easier to digest, and the baby's digestibility of goat milk can reach more than 94%.
References:
People's Network-Do you have to understand the taboo of drinking goat milk? 7 taboos to remember!
References:
People's Network-The efficacy of goat milk should not be missed.