Elderly people can eat cereal with heated milk.

From a health perspective, it is better to cook your own food. Because cooked oatmeal provides the greatest feeling of satiety and the slowest rise in blood sugar. At the same time, these oatmeal that need to be cooked do not contain any added ingredients, such as sugar, creamer, maltodextrin, flavors, etc. Some instant plain oatmeal, which only takes a minute or two to heat, is also a better choice. It is not troublesome to add milk yourself, and it is much healthier than eating products with added creamer.

Those ready-to-eat products cater to consumers’ needs for convenience and deliciousness, which are not necessarily consistent with health value. For example, most of these products add sugar and dextrin, which not only reduces the nutritional value, but also loses the advantages of oatmeal in terms of low blood sugar rise rate and high satiety. There are also many such products that add non-dairy creamer (creamer), which will reduce the benefits of oatmeal in preventing cardiovascular disease.

Effects and functions

Effects of oatmeal:

Astringent and hemostasis, firming the surface and stopping sweating. Used for vomiting blood, bleeding, leucorrhea, bloody stools, spontaneous sweating, and night sweats.

Function of oatmeal:

1. Oatmeal can effectively reduce cholesterol in the human body. Regular consumption can prevent cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. It has a certain preventive effect;

2. Regular consumption of oatmeal also has very good hypoglycemic and weight loss effects for diabetic patients;

3. Oatmeal has the effect of clearing the stool, and many Dry stools in the elderly can easily lead to cerebrovascular accidents. Oatmeal can solve the problem of constipation;

4. It can also improve blood circulation and relieve the stress caused by life and work; it contains calcium, phosphorus, iron, Minerals such as zinc can prevent osteoporosis, promote wound healing, and prevent anemia. They are excellent calcium supplements;

5. Oats are extremely rich in linoleic acid, which is good for fatty liver, diabetes, and edema. , constipation, etc., it also has auxiliary effects, and is also very helpful for the elderly to enhance their physical strength and prolong their life.