how to stir-fry olives
stir-fry edamame with olive vegetables
ingredients
edamame, olive vegetables, red pepper, chicken essence, soy sauce
method
1. Heat oil in the pot, add red pepper and stir-fry until spicy
2. Pour in edamame and stir-fry for a while, then add olive vegetables and continue to stir-fry
. Add some soy sauce chicken essence to taste, and then
stir-fry the sweet beans with minced meat with olive vegetables
materials
How to cook the olive vegetables, meat and sweet beans
1. You can choose pork or beef, just chop them into pieces and adjust the taste
2. Wash the sweet beans and dice them
3. Stir-fry the minced meat with oil first. Olive is always green in color from raw to ripe, so it is also called "green fruit". When we eat it, it is mostly processed. In fact, it is edible without processing, and its taste is sour, similar to Zizyphus jujuba. It also has many benefits:
1. Moistening the lungs and relieving cough: it has anti-inflammatory and repercussive effects. Regular eating can moisten the throat, which is beneficial to sore throat, cough due to lung heat and hemoptysis.
2. Promoting fluid production to quench thirst: There is a saying that "looking at plums to quench thirst", and olives have the same function.
3. Calcium supplement: Olive pulp is rich in nutrients, which is beneficial to human health, especially calcium, and is very beneficial to children's bone development.
what are the health benefits of olives?
1. Anti-inflammatory and heart protection.
Olives are different from other fruits in that their fat content is very high, about 11-15%. 74% of these fats are oleic acid, which is healthy.
2. Antioxidant and disease prevention.
Olive is rich in many antioxidant components, such as oleuropein, hydroxytyrosol, tyrosol and quercetin. This can reduce the oxidative stress reaction in the body, the harm to the body, and also help to reduce the infection caused by bacteria. For example, it may reduce the risk of chronic diseases such as heart disease and cancer, and may resist bacteria that can cause respiratory tract and stomach infections.
3. It may help to reduce bone loss and reduce the risk of osteoporosis.
However, the related research results only exist in animal experiments, and whether it has the same effect on human remains to be verified.
what are the disadvantages of olives?
Although olives have health benefits, they may also bring some problems, including:
Allergy, and some people may have oral and throat discomfort after eating olives;
There are many heavy metals, and there may be heavy metals in olives, such as boron, sulfur, tin and lithium. Eating too much may increase the risk of cancer, but most of them will not exceed the legal limit for normal use;