1. Massage the waist: Once friends have symptoms of low back pain, they can massage the waist before going to bed every day to relieve it. The specific massage method is to first rub your hands to heat them, then place them on the painful area of ??the waist, and then Massage up and down, and continue this warm feeling until the waist feels warm, which can promote blood circulation around the waist, thereby effectively relieving the symptoms of low back pain. At the same time, you can also knead the waist, which can also achieve the effect of relieving low back pain.

2. Soak your feet in hot water: Friends with low back pain often use hot water to soak their feet, which is also very effective in relieving low back pain. This is because there are many acupuncture points under our feet. By stimulating these Acupuncture points can have the effect of tonifying the kidneys, so patients who often use hot water to soak their feet will promote lower blood circulation, which will stimulate the acupuncture points, which will then play a role in maintaining the kidneys and effectively relieve low back pain.

3. Dietary therapy: When friends have symptoms of low back pain, they can also use dietary remedies such as pig kidney porridge to relieve it. This is to prepare two pig kidneys, an appropriate amount of glutinous rice, a little Eucommia ulmoides, five-spice powder, shredded ginger, Green onions, refined salt and other ingredients. First wash the pig kidneys and soak them in water for half an hour to remove the fishy smell. Cut the fat into fine pieces and set aside. Then wash the glutinous rice and put it into the pot with the pig kidneys and add water to cook the porridge. Add it when the porridge is almost cooked. Just season it with seasoning. This therapeutic formula has the effect of tonifying the kidneys. Patients take it every morning and it is very effective in improving symptoms such as soreness and pain in the waist and knees.