This article directory at a glance: 1, what is the nutritional effect of white potatoes 2, white potatoes is actually what people usually call groundnut, white potatoes nutritional value are what? 3, the nutritional value of white potatoes as well as eating white potatoes, what are the benefits? 4, the effectiveness of white potatoes white potatoes, what is the nutritional effect of white potatoes efficacy and effect
1. white potatoes are good for the heart
White potatoes Rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all five ingredients help prevent cardiovascular disease.
Potassium helps the body's cellular fluid and electrolyte balance, maintaining normal blood pressure and heart function.
Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis.
Supplementation of folic acid and vitamin B6 helps reduce blood homocysteine levels, which can damage arterial blood vessels and is an independent risk factor for cardiovascular disease.
2. White potatoes have anti-diabetic effect
Japanese researchers found that diabetic obese rats in the eating white skinned white potatoes 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%.
And found that white potatoes can effectively inhibit the increase in blood glucose levels after oral glucose intake in diabetic obese rats; eating white potatoes can also reduce the levels of triglycerides and free fatty acids in diabetic rats.
The study suggests that white-skinned white potatoes have a certain anti-diabetic effect.
A clinical study at the University of Vienna, Austria, found that type 2 diabetic patients who took white-skinned white potato extract had improved insulin sensitivity, which helped control blood sugar.
White potatoes have been used by nutritionists as a medicinal and nutritionally balanced food that contains only one-third of the calories produced by an equal weight of rice and is virtually fat- and cholesterol-free.
Eating white potatoes is good for human health and has certain weight loss effects.
But don't eat too many white potatoes at one time to avoid heartburn, acid reflux or bloating and other abdominal discomfort.
3. White potatoes to prevent emphysema
Animal experiments at the University of Kansas found that smoking rats with low levels of vitamin A, easy to emphysema.
And eating vitamin A-rich food smoking rats emphysema incidence is significantly reduced.
The reason why some long-term smokers live to be more than 90 years old without developing emphysema may be related to the richness of vitamin A in their daily diet.
Researchers suggest that those smokers or passive smokers would do well to eat foods rich in vitamin A, such as white potatoes, every day to prevent emphysema.
4. White potatoes have anti-cancer effect
Japanese Cancer Research Center announced 20 kinds of anti-cancer vegetables "rankings" for: white potatoes, asparagus, cauliflower, cabbage, broccoli, celery, bell peppers, carrots, cauliflower, amaranth, chestnuts, kohlrabi, mustard greens, tomatoes, scallions, garlic, cucumber, cabbage, etc., of which white potatoes top the list.
And Japanese doctors through the 26 million people's dietary survey found that cooked white potatoes cancer rate is higher than raw white potatoes.
China's medical workers have been on the western Guangxi centenarian township survey found that the longevity of the elderly here have a **** the same characteristics, is accustomed to the daily diet of white potatoes, and even as a staple food.
Eating white potatoes helps to maintain the body's normal level of folic acid, the body's folic acid content is too low will increase the risk of cancer.
The high content of dietary fiber in white potatoes has the effect of promoting gastrointestinal motility, preventing constipation and colorectal cancer.
White potatoes are actually what people usually call groundnuts, what are the nutritional values of white potatoes? Introduction: life in a lot of food is very simple, which is one of the white potatoes, it's another name we should be very familiar with, is the groundnut, many people think that the white potato is a kind of coarse grain, coarse grain for the body is very good, then the nutritional value of white potatoes are what?
One, sufficient sugar, protein and fat
White potatoes in the category of Chinese medicine is a cool, sweet-tasting food, it also has a certain medicinal properties.
It itself also has enough sugar and rich protein and fat, is a well-known coarse grains, eat coarse grains we will feel very good for the body, it is because it contains rich protein and fat, and can supplement the human body growth and development of the sugar needed.
Not only that, which also contains a large number of edible vitamins and minerals, and white potatoes in the boiled very soft and tasty, for many teeth are not very good for the elderly to eat is a very good choice, children are also growing and developing, more consumption of grains and cereals is also very good.
Two, improve immunity
White potatoes are rich in nutritional value, if the normal life in the urine and feces is not normal, you can use some of the white potatoes, it is very effective for laxative effect, because white potatoes are rich in dietary fiber, for the laxative laxative has a very good effect; at the same time, it also has to tonify the kidneys, and to improve the role of their own immune system.
It can protect the human body's bones and teeth, mainly because the white potato contains a lot of calcium and carotene, compared with other staple food, the nutritional value of the white potato itself is still very high.
They are also very effective in inhibiting cancer and tumors, and even anti-radiation and anti-aging.
Three, delay aging, maintain a beautiful appearance
White potatoes for many young women is also very good, because it can maintain the elasticity of the skin, there will be a certain anti-aging effect.
And replenish blood and energy is many women need, then consume it will not have a problem, can be very good to let women's skin to maintain the elasticity, slow down the aging of the human body, have a beautiful appearance.
What is the nutritional value of white potatoes and the benefits of eating them? The nutritional value of white potatoes and the benefits of eating white potatoes, what are they? For people with weak gastrointestinal function, eating more sweet potatoes can promote gastrointestinal peristalsis and can play a laxative role.
Sweet potatoes contain a lot of potassium, which can protect the heart.
1. White potato is actually what people usually call sweet potato.
It contains a variety of vitamins and a large amount of dietary fiber, to prevent constipation has a certain effect, but also can reduce people's calorie intake, so as to play a role in weight loss.
White potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent cardiovascular disease.
Potassium helps in the balance of fluids and electrolytes in the body's cells and maintains normal blood pressure and heart function.
White potatoes contain a large amount of dietary fiber, which can stimulate the intestinal tract, promote intestinal peristalsis, relieve constipation and detoxification, especially for constipated elderly.
White potatoes are a low-fat, low-calorie food that can help people lose weight, make people slim and healthy, and prevent sub-health.
2. White potatoes are rich in nutrients, mainly rich in protein, sugar and starch:White potatoes have the effect of beauty and skin care, while sweet potatoes have a certain protective effect on the human skin, which can delay skin aging.
Sweet potatoes also have a certain anti-cancer effect.
Because sweet potatoes contain carotene, vitamin C and folic acid, which are anti-cancer substances.
Sweet potatoes are rich in potassium and other vitamins that help prevent cardiovascular disease.
Fourth, white potatoes also help prevent constipation because they are a coarse fiber food.
3. White potatoes are one of the most popular foods because they can be eaten not only raw, but also steamed and baked.
Either way, they are popular among men and women.
Depending on the smoothness of the white potato, it is best to choose one with a smooth surface and no pits.
When eating white potatoes, it is best not to eat them if they smell moldy after cutting.
Sweet potatoes contain a lot of carotene and vitamin A. These foods can replenish the body's nutrients, while vitamin A can promote the development of the retina and improve eyesight.
Sweet potatoes contain a large amount of dietary fiber.
White potato effect 1, anti-cancer: often eat sweet potatoes help to maintain the body's normal level of folic acid, the body's folic acid content is too low will increase the risk of getting cancer.
The high content of dietary fiber in sweet potatoes has the effect of promoting gastrointestinal motility, preventing constipation and colorectal cancer.
2, heart: sweet potato rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, these five components are helpful in the prevention of cardiovascular disease.
Japanese scholars also found that sweet potato contains collagen, mucopolysaccharides, can reduce the total cholesterol content in the blood, to prevent atherosclerosis, coronary heart disease.
3, the prevention of emphysema: eating vitamin A-rich sweet potatoes can prevent emphysema, so that the incidence of significantly lower.
4, sugar control: a clinical study at the University of Vienna, Austria, patients with type 2 diabetes after taking white sweet potato extract, its insulin sensitivity is improved, helping to control blood sugar.
5, anti-aging: sweet potatoes contain a substance similar to estrogen, to protect human skin, delay aging has a certain role.
6, weight loss: weight loss scientific research found that sweet potato is an ideal diet food.
Because it is low-fat, low-calorie, and at the same time can effectively prevent sugar in the body into fat.
7, laxative: sweet potato also contains a large amount of dietary fiber, in the intestine can not be digested and absorbed, can stimulate the intestinal tract, laxative detoxification, especially for senile constipation has a better therapeutic effect.
Expanded information
Sweet potato consumption precautions
Sweet potato contains an oxidase, this enzyme is easy to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, such as sweet potatoes eaten too much, it will make a person bloating, burping, farting.
Sweet potatoes contain high sugar content, eat more can produce a lot of stomach acid, make people feel "heartburn".
The stomach is stimulated by the acid and strengthened contraction, the stomach and esophagus side of the cardia muscle relaxation, the acid in the stomach that is backflow into the esophagus, the person will spit acid.
Sugar more, the body can not be absorbed for a while, the remaining in the intestinal tract fermentation, will also make the stomach uncomfortable.
After sprouting, it is forbidden to eat raw food, at this time known as phoenix potatoes, there are highly toxic, once in the countryside, there are farmers digging out the buds after the raw feed pigs and cattle, there are cases of poisoning of pigs and cattle deaths.
It is not advisable to eat black spots, black spots in the black spots of the virus is not easy to be destroyed by high temperature and kill, easy to cause poisoning, fever, nausea, vomiting, diarrhea and a series of symptoms of poisoning, and will even lead to death.
Eating sweet potatoes, be sure to pay attention to be cooked through, before you can eat oh.
People's Daily News - sweet potato effects and role of eating sweet potatoes when you can not eat what
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