Iron stick yam is rich in protein, vitamins and a variety of amino acids and minerals, not only can replenish the spleen, lungs and kidneys, but also nourish the spleen, lungs and kidneys of the yin, for the yin and yin double tonic of the treasures. The common yam, also known as vegetable yam, does not have the high nutritional and medicinal value of the iron stick yam.
Iron yam contains protein, sugar, vitamins, fat, choline, amylase and other ingredients, but also contains iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements. According to Chinese medicine, iron stick yam has the effect of tonifying the spleen, nourishing the stomach, tonifying the lungs and benefiting the kidneys, and can be used for the treatment of spleen deficiency and prolonged diarrhea, chronic intestinal inflammation, cough and asthma in the lungs, chronic gastritis, diabetes, spermatorrhea, and enuresis, among other conditions.
Iron yam has the effect of tonifying the spleen and stomach, especially suitable for those who have a weak spleen and stomach before eating. Then you know what are the benefits of eating iron stick yam in the fall and winter? The following editorial one by one for you to reveal, take a look!
1
Fu Jung to get rid of the evil
Iron stick yam is calm in nature, the function of moistening the lungs, spleen, benefit the kidneys, not only can make up for the yang in order to strengthen the function of the internal organs, but also can make up for the yin in order to nourish the material base, more welcome is that it will help Jung and will not be fond of the evil, in the existence of the disease and the evil can also be used.
So doctors of all generations in the decision to support the positive, dispel the evil principle of treatment based on, often choose it to combine into a formula, its application is very wide. Wyoming yam and silver flower together, wyoming yam and burdock **** with, etc., are to play the yam to support the positive gas without loving the evil, get rid of the disease and evil without harming the utility of the positive.
2
Nourishing yin and yang
Iron stick yam yin and have the role of clearing the heat, Huang Guanxiu in the "Materia Medica Seeking Truth," said the yam is a food, the ancients used into the soup, which is said to be complementary to the spleen and beneficial to the gas in addition to heat. Its color white into the lungs, taste sweet into the spleen, the gas is warm but flat, to supplement the spleen and lungs of the yin, it is able to moisten the skin and hair, long muscles. Its nature is astringent, can cure spermatorrhea incontinence, taste sweet and salty, and can benefit the kidneys and strong yin, raw and mashed compress carbuncle sores, swelling and hardness, but also to tonify the yin and fever.
Analysing the formula of Huai Shan Yao used by the former, one Dioscorea dioscoriae drinks Huai Shan Yao to treat the fever of focus of tubercular infection, or wheezing, or coughing, or self-sweating disease; Astragalus poultice takes Huai Shan Yao as an adjuvant to help Astragalus and Gypsum to treat lung disease. Liquan Drink uses Chinese yam with Radix Rehmanniae Praeparata, Rhizoma Dioscoreae, Radix Asparagus and Radix et Rhizoma Ginseng to treat deficiency of yin and thirst, while Jade Bamboo and Chinese Yam Soup is used to treat thirst with Rhizoma Dioscoreae Praeparatae Praeparatae, Radix Astragali and Radix Polygoni Multiflori, and Chinese yam is used to nourish yin and promote the production of fluid. All of these, can be seen in Huai yam has a certain complementary yin clearing the role of deficiency heat.
3
Spleen, stomach, digestion
The iron stick yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach, is a flat complement to the spleen and stomach of the dual-use medicinal products. Whether the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used together with gastrointestinal drinks to treat weak spleen and stomach, less food and body fatigue, diarrhea and other diseases.
With the weather getting colder, some people with weak spleen and stomach often have symptoms such as low food and bloating, low gas and lazy speech, loose stools, and body fatigue. Job's tears (Coix lacryma) 10 grams, 10 grams of yam (50 grams of fresh yam), 100 grams of rice, the right amount of water to cook into a porridge, suitable for abdominal distension and diarrhea caused by spleen deficiency.
4
Benefit lung cough
The iron stick yam contains saponins, mucus, lubrication, moisturizing effect, so it can benefit the lung qi, nourish the lung yin, the treatment of lung deficiency phlegm cough cough symptoms. Iron stick yam is a natural tonic lung moisturizing products, in the clinic is the treatment of lung deficiency cough, asthma ji shi good medicine, about 250 grams per day, slow to figure out the work.
5
Lowering blood sugar
The iron stick yam contains mucus protein, which has the effect of lowering blood sugar, and plays an auxiliary role in regulating.
6
Prolonging life
Iron stick yam contains a lot of mucus protein, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids in the wall of blood vessels, preventing heart and blood diseases, and obtaining the effect of benefiting the will to tranquilize the mind and prolonging life.
People who are usually weak should take advantage of the autumn cool to step up the complementary, in order to prepare for the winter in case of need. Iron stick yam complementary and not hot, warm and not dry, suitable for all-age health needs, especially suitable for office workers and the elderly to eat, often eat good, nutritious and can be a meal.
7
Nourishing yin and yang
Blood deficiency should be nourished. The better effect of the food is black soybeans, black sesame, etc., the strong effect of the Chinese medicine is cooked rhubarb, angelica, He Shouwu, white peony, mulberry and so on. Iron stick yam is beneficial to the gas, spleen, stomach, and blood replenishing food, medicine with the use of, can make the effect of blood replenishment enhanced.
8
To replenish the deficiency and anti-aging
Waiyama yam taste sweet, cool and moist, into the lungs, spleen, kidney meridian, "to get with the materia medica" said it has the function of replenishing the deficiency and benefit loss, the Qing Dynasty physician Chen Xiuyuan has explained the function of yam, said it gas flat into the lungs, taste sweet into the spleen, and the spleen blood, the main limbs, the spleen blood is enough is not hungry, limbs, light and quick; lung main gas, lung gas is full of light body, the gas for the multiplication of the; and because of its texture thick viscous, it can be used to replenish blood, the effect of the blood. The texture is thick and viscous, can tonify the kidney to fill the essence, the essence of sufficiently strong yin, prolong life.
Modern pharmacological research suggests that the iron stick yam contains saponins, glycoproteins, tannin, stopping power, yam alkaloids, choline, starch and calcium, phosphorus, iron, etc., with the role of induced interferon, there is a certain anti-aging material basis. This shows that the iron stick yam can really make up for the deficiency, prolong life.
9
Strong face
Iron yam contains a large number of supply of the human body with a variety of sugar-protein mixture of mucus protein, can increase the lubricity of mucous membranes and skin, reduce the accumulation of subcutaneous fat, is a very good cosmetic food, can be taken in a single flavor, but also can be applied in the compound, yam congee, yam wine, six flavors of the Chinese yam, zhizui kidney liver drink, etc., are strong, strong, strong, and fitness.
Autumn skin is very easy to dry, so that people withered hair, face lost China, so eat more iron stick yam, can moisturize the skin and hair. You can use 500 grams of iron stick yam cut or powdered porridge to drink, morning and evening often drink.
10
Nourish the kidney and benefit the essence
Spermatorrhea, frequent urination are due to kidney deficiency, the iron stick yam can replenish the spleen at the same time, but also can replenish the kidney. Winter temperatures plummet, high incidence of disease, old diseases aggravated, eat some iron stick yam in advance, you can prevent the above diseases, prevention, eating method is simple, do not restrict the amount, often served.
Cowboy's family of Huai Shan
Sweet noodle aroma, full of medicinal properties
Strengthening the spleen and lungs, nourishing the kidneys and benefiting the essence
Winter health good