The vernal equinox is divided into three phases. Waiting for the mysterious bird to arrive means that the swallow returns; Second, thunder is the voice, yin and yang are thin, thunder is vibration, it is the voice of yang, and it is also the voice after the vernal equinox. When the electricity starts, the day of lightning and thunder is coming. Do you know what to eat in the spring equinox and solar terms? According to experts, remember to "eat three foods and do three things" to increase resistance and be healthy and less sick.
1: Eat spring vegetables, such as bean sprouts, Toona sinensis buds, leeks and garlic sprouts. Then there are some seasonal wild vegetables, such as bitter vegetables, shepherd's purse and other ingredients, which are not only nutritious but also nourishing. Some people say that spring vegetables are a kind of wild amaranth.
2. Fresh fruits, strawberries, pineapples, apples and kiwis. These fruits are not only fresh, tender and juicy, but also rich in nutritional value. Especially in this dry and rainy spring, eating sweet and juicy fruits can not only replenish water but also improve the body's immunity.
3. Cakes, cakes made of eggs, or cakes made of red dates and honey, you can eat more in moderation! Because the consumption in spring is relatively large, it is most appropriate to eat more sweets to supplement the body's energy. But big fish and big meat, fried and spicy food should be eaten less to avoid the phenomenon of getting angry.
The vernal equinox and solar terms have been paid more attention since ancient times. After talking about the three kinds of food to eat on the vernal equinox, let's talk about the three things to do on this day.
1: Flying a kite, according to the older generation, flying a kite on the vernal equinox will help the "immortal" in the sky realize his wish when he sees the kite-flying person. In fact, moderate exercise in spring is very good for the body, which helps to enhance resistance and eliminate spring sleepiness.
2. Vertical eggs, many people will do the experiment of "vertical eggs" on the vernal equinox. It is said that the vernal equinox is the day when the northern and southern hemispheres are equally divided day and night. When the earth and the sun rotate, they are in the same orbit, which is equivalent to being in a relatively constant position, so it is easy to stand up the eggs.
3. Sending a spring cow, the so-called spring cow, is actually a "spring cow map". Patterns of farmers ploughing fields printed on red paper or yellow paper are sent to thousands of households by good talkers and singers, and some auspicious words are said. Although these words are very simple, they are rhyming and beautiful, so they are also called "spring officials".
As the saying goes, "A year's plan lies in spring". Spring is the best season to invest in your body. You can choose suitable outdoor sports according to your physical conditions, such as jogging, playing Tai Ji Chuan, flying kites, spring outing, jogging and the like, but it must be moderate and not too intense, so as to avoid sweating and damaging your body's yang. Besides, proper exercise can also reduce the phenomenon of spring sleepiness, which is really the way to keep fit.